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10 jours en stage de yoga au Costa Rica

Costa Rica Yoga Retreat

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Join yoga teachers Nango Murray and Lauren Lee, for an unforgettable eco-adventure through one of the worlds most beautiful and bio-diverse countries. Expect to effortlessly explore 4 different regions of Costa Rica to experience the true heart of the culture and incredible nature.

Particularités

  • Immerse into yoga and wellness practices
  • Have a mindful holiday that provides relaxation and healing with yoga
  • Engage in asana, pranayama, dynamic movement, meditation, holistic health workshops
  • Experience the tropical jungle, mountain and pristine beaches
  • Guided rain forest walking meditation
  • 9 nights accommodation

Styles


10 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Luxury shared eco-accommodation in twin beds is arranged in three different lodges.

Lauren Lee Yoga Retreat in Costa Rica Itinerary

Lush rain forests, sandy beaches and pristine mountains are the backdrop to twice daily yoga, luxury shared eco-accommodation and healthy vegetarian meals. This retreat is designed for those who have an adventurous spirit and would like a mindful holiday that provides relaxation and healing, alongside an inspiring yoga program to leave you feeling radiant and rejuvenated.

Day 1, November 24

  • Arrival to SJO by 16:00
  • Transport to Macaw Lodge, welcome circle

Day 2, November 25

  • Activity - Guided walk to waterfall
  • Workshop - The land of Pura Vida, introduction to Costa Rica

Day 3, November 26

  • Activity - Guided tour of local agricultural products and sustainability
  • Workshop - Moving inwards - intro to Pranayama and meditation

Day 4, November 27

  • Travel day to Tiskita Jungle Lodge
  • Evening sunset meditation upon arrival

Day 5, November 28

  • Activity - Guided rain forest walking meditation
  • Workshop - Living in alignment - introduction to inner ecology and holistic health

Day 6, November 29

  • Activity - Beach day with surf, horseback riding, and massage
  • Workshop - Tibetan healing circle

Day 7, November 30

  • Activity - Beach day with surf, horseback riding, and massage
  • Workshop: ‘Knowledge of Life’ — Intro to Ayurveda

Day 8, December 1

  • Travel day to Montaña Azul
  • Evening yoga and meditation

Day 9, December 2

  • Activity - Hiking and river swimming
  • Workshop - Awakening to your purpose – Dharma and core desires

Day 10, December 3

  • Day for relaxation and contemplation

Day 11, December 4

  • Travel to SJO for 12:00 arrival to airport

Schedule

  • 07:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:30 - 12:00 Activity
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:30 Workshop
  • 17:00 - 18:30 Evening yoga
  • 19:00 Dinner

Excursions

Hiking, walking meditations and eco-garden tours are included in the retreat.

Lieu

The retreat takes place in Tiskita Lodge, Macaw Lodge and Montaña Azul, Costa Rica.

Repas

Healthy, wholesome (organic when possible) and vegetarian meals are provided during the retreat.

Activités et lieux à visiter

  • Horseback riding
  • Reading
  • Snorkeling
  • Surfing
  • Swimming

Soins et massages

Spa treatments are available offsite for an extra cost.

Ce qui est inclus

  • Shared luxury eco-accommodation, twice daily yoga (asana, pranayama and meditation), 3 wholesome vegetarian meals and all private transportation from November 24 - December 4 throughout the retreat.

Ce qui n'est pas inclus

  • Extra excursions, spa treatments, shopping, accommodation for extra nights before or after retreat are not included.

Comment se rendre sur place ?

Arrival by airplane

Fly into Juan Santamaría International Airport (SJO).

A private taxi is organized for the group upon arrival.