84 jours en retraite de yoga et méditation silencieuse en Colombie

Aperçu de l'offre

Long Term Yoga Retreat Colombia

  • 60 jours de cours
  • La Casa de Loto, in the magical Colombian mountains near Medellin, is a mindfulness meditation and yoga retreat center founded by Karma Pema Tsering, a Buddhist meditation and Hatha yoga master. Here, they apply mindfulness in all daily activities training to be present while eating, practicing sitting, and walking meditation, yoga, listening in the daily questions and answers and discussion groups, or simply enjoying a cup of tea together.

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    Particularités

    • 60 guided yoga classes
    • 24 days of Noble Silence
    • 60 guided meditation practices
    • Daily walking and silent meditations
    • Opportunity to explore the surroundings
    • 83 nights accommodation
    • 3 daily delicious meals
    • 7 point mind training

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 10.

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Allemand, Espagnol, Anglais
    Tout cacher

    During this holiday, you will stay in a four-bed shared bedroom at the La Casa de Loto Farm. The farm is in a beautiful nourishing, simple environment in which you can cultivate a peaceful awakened mind.

    They offer you a home away from home and a beautiful, nourishing, simple environment in which to cultivate a peaceful awakened mind. As Pema puts it “You can´t stop the waves of life, but you can learn to surf.” All practitioners are also happily invited to participate practicing Karma yoga during their stay, whether by helping to prepare meals, cleaning dishes, working in the gardens, or taking care of their animals.

    They are open all year round to guests of all race, color, religions, and countries who want to embark or deepen on a journey to their inside. “Life has a meaning and it hasn´t. It depends on who you are. If you really live your life, then life has a meaning. Everybody has a life, but not all of them live. Everybody has the right to be happy, but we have to exercise this right.” - Tibetan Lama and Doctor Tulku Lobsang Rinpoche

    -Daily schedule

    • 06:00 Shower
    • 07:00 Breakfast
    • 09:00 Guided meditation and yoga
    • 11:00 Questions and answers
    • 12:00 Lunch
    • 14:00 Walking meditation
    • 15:00 Discussion group
    • 16:00 Teatime
    • 18:00 Silent meditation
    • 19:00 Dinner
    • 22:00 Lights off

    Iyengar and Hatha yoga

    By paying close attention to the anatomical details and the alignment of each posture, Iyengar yoga is the practice of precision. The poses are held for long periods of time and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar yoga and it can be practiced by all.

    Noble Silence

    You will allow silence and the calmness to penetrate your flesh and bones. You will allow the energy of mindfulness to penetrate your body and mind. You will walk, meditate, read, write, study, or do anything else that pleases you, in silence.

    All will be done with pure awareness of just this one task. You will breathe deeply and enjoy the stillness and the freshness. You will stay alone outside with the trees, the river, the lake, and the animals, go for walks, or use the rooms to relax. It is needed that everyone participates in this practice for it to be deep and joyful.

    Single pointed Lamrim meditations

    The lamrim or the “graduated path” is a presentation of Shakyamuni Buddha’s teachings that details the stages in the complete path to enlightenment. In the single-pointed Lamrim meditation, you will focus your mind on one single object at a time and walk through the various stages to liberation. Lama Zopa Rinpoche has recently given new advice suggesting that students follow a lamrim outline and meditate on each subject for two weeks or one month until all subjects have been completed.

    Rinpoche advised “The amount of time for meditation is up to the individual, but the general advice is to finish the lamrim in one year”. Depending on the duration of your stay, you will be introduced to one or various meditations and teach you how to continue this beautiful path.

    • Pema Tsering

      Pema is a Buddhist Meditation and Iyengar Yoga practitioner and teacher. His root Gurus and most important teachers are His Holiness the 14th Dalai Lama, Thich Nhat Hanh, Lama Zopa Rinpoche, Pema Chódrón, Lama Dechen Losang Chöma Rinpoche, Losang Sherab Sherpa, Lama Tarchin, Losang Dawa, and his Yoga teachers Maria Mercedes Lopez and Carlos Echeverri. When opening up La Casa de Loto Pema made his dream come true to create a non-religious Meditation and Yoga retreat centre in Colombia open to everyone. A place beyond all right and wrongdoing to embark on a journey to your inside.

    • María Mercedes Lopez

      Maria is a certified yoga teacher of Yandara Institute, Mexico. She lived one year in a Thai Buddhist monastery as a nun and another year in different ashrams in India. With the desire to share the teachings of meditation and yoga as a way of life, Maria established a space called Sati yoga and meditation, which contains a group of highly trained teachers and classes that print style and personality.

    This retreat will take place at the La Casa de Loto Farm at el Yarumo, La Ceja town in Medellin, Colombia. The farm is located in a conservation area, in a peaceful, safe and calmed space surrounded by 13,000 square meters of avocado, lemon, and orange trees and gardens. The center is located in the beautiful Colombian mountains near Medellin.

    Throughout the retreat, you will be served three locally sourced, delicious meals daily. The food will be Aryuvedic and organic with a fish or chicken option once per day.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    • Aliments bio
    • Normal (qui comprend généralement de la viande et du poisson)
    • Ayurvédique
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)

    During your free time, you are welcome to play, study, or work at the La Casa de Loto Farm.

    There are few optional therapies available at additional charge.

    Ayurvedic massage

    Pause, feel the sacred spots in the body, experience the loving touch of the healing force of the universe and take a step closer to your center. The massage is considered the oldest healing technique in Ayurvedic medicine.

    The marmaterapia is a combination massage with acupressure of marma points or vital energy, clearing congestion areas in the physical, emotional, mental, and energetic level. This allows harmonization of the prana flow in the body and thus experience harmonics comprehensive health states. The duration of the massage is one hour and 30 minutes. The price of the session is the following: 90,000 COP for a first time session, 85,000 COP for a frequent session, 160,000 COP for two massages, 234,000 COP for three massages, 304,000 COP for four massages, and 370,000 COP for five massages.

    Other treatments

    Other available treatments are chiropractic, muscle energy techniques, lymphatic drainage, auto massage therapy, and seniors, customized massage. Preserve health and reduce disease, it can work in conjunction with traditional therapies and alternative medicine and is in itself a healthy and pleasurable activity. It helps reduces physical and physiological problems, relieve discomfort during pregnancy and postpartum, emotional support, and sports therapies.

    With some chiropractic, they unblock the bony part of your body therefore achieving the energy flow, eliminating chronic pain and sciatica and pinched nerves. Then they work the muscles to restore the body's' flexibility, strengthen, and remove tensions and contractions and finally a lymphatic drainage is done to cleanse the body from toxic substances, water, or accumulated fat, helping to activate blood circulation and activating the lymphatic system manager to generate your natural body defense.

    It is recommended to leave an hour after meal before attending this therapy. You should bring underwear or bikini that you won't mind to stain, since oils are used. It Is advisable to go to the bathroom before the session, and please note that all massages work within a process, to notice the long-term benefit, it is necessary to continue the treatment.

    The duration of every treatment is one hour and a half and the prices are: 90,000 COP for a first time session, 85,000 COP for a frequent session, 160,000 COP for two massages, 234,000 COP for three massages, 304,000 COP for four massages, and 370,000 COP for five massages.

    Reiki

    The therapist channels the energy of love and wisdom to the universe for her start of therapy (approximately 10 minutes). This is based on current or patient experiences. In Reiki, soft hand contact and only subtle body contact (a few centimeters above the torso) are used. Reiki therapy can be supplemented with other healing techniques and meditation to help this reunion with your essence.

    You are an apprentice to life, and in a way through it life often misses you, you forget who you are: love, wisdom, and innocence. Diseases or manifestation of imbalance occur because you lose the connection with your basic essence, according to your belief, it is the presence of God in you, the unlimited potential in oneself. The duration of the Reiki treatment is one hour and 30 minutes. The price of the session is the following: 65,000 COP for first time session, 50,000 COP for Reiki session.

    • Daily yoga classes
    • Daily guided meditation lessons
    • 3 daily organic Ayurvedic meals
    • 83 nights accommodation
    • Additional activities
    • Airfare
    • Airport transfers
    • Optional treatments
    • Personal expenses

    Coming from Medellín you have three options:

    A driver can pick you up from the terminal in Medellín. The cost is 100,000 COP (approximately 34 USD).

    Arrival by airplane

    Please book your flights to arrive at José María Córdova International Airport (JMC).

    Arrival by bus

    You can take a bus to the La Union and ask the bus driver to stop at Parcelación La Pastora. From the entry, it is a 15-minute walk to La Casa de Loto.

    You can also take a bus to La Ceja and take a cab from the terminal to La Casa de Loto.

    • Pour réserver, un dépôt de garantie correspondant à 40% du prix total est requis.
    • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 84 jours avant la date d'arrivée prévue.
    • Le reste du paiement est dû à votre arrivée.

    Medellin, Colombia

    La Casa de Loto est un centre de méditation consciente et de yoga qui permet de se reconnecter à soi et à la nature.

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 95% du temps.
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    84 jours / 83 nuits

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