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Selon les mots de Swami Vishnu Devananda, la méditation est un flux continu de perception ou de pensées tel le flux de l'eau dans une rivière. Étant une pratique dans laquelle il y a une observation constante de l'esprit, la méditation apporte conscience, harmonie et ordre naturel dans la vie. Elle vous aide à creuser dans votre être-intérieur pour y découvrir la sagesse et la tranquillité.
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During this retreat, you will stay in a three-bed shared bedroom at the La Casa de Loto Farm.
“Life has a meaning and it hasn´t. It depends on who you are. If you really live your life, then life has a meaning. Everybody has a life, but not all of them live. Everybody has the right to be happy, but we have to exercise this right.” - Tibetan Lama and Doctor Tulku Lobsang Rinpoche.
We offer to you a home away from home, and a beautiful, nourishing, simple environment in which to cultivate a peaceful awakened mind. As Pema puts it “You can´t stop the waves of life, but you can learn to surf.” All practitioners are also happily invited to participate practicing Karma Yoga during their stay - whether by helping to prepare meals, cleaning dishes, working in the gardens, or taking care of our animals.
We are open all year round to guests of all race, color, religions and countries who want to embark or deepen on a journey to their inside. We offer programs of: one week, one month, and three months. Included are all classes, organic food and accommodation. Apart you can book Ayurvedic Massages and Reikis. If you want to stay longer and you integrate well into our Sangha (spiritual assembly), then that´s no problem. If you have no financial freedom, please feel free to apply for our volunteering programs.
By paying close attention to anatomical details and the alignment of each posture; Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar Yoga and it can be practiced by all.
The lamrim, or “graduated path,” is a presentation of Shakyamuni Buddha’s teachings that details the stages in the complete path to enlightenment. In the single-pointed Lamrim Meditation, you focus your mind on one single object at a time, and like this walk through the various stages to liberation. Lama Zopa Rinpoche has recently given new advice suggesting that students follow a lamrim outline and meditate on each subject for two weeks or one month until all subjects have been completed. Rinpoche advised, “The amount of time for meditation is up to the individual, but the general advice is to finish the lamrim in one year,” Rinpoche said. Depending on the duration of your stay, we introduce you to one or various of the Meditations and teach you how to continue this beautiful path.
Here at La Casa de Loto we strongly attach value to deep silence. Thursdays and Sundays all day long and every other day from the end of lunch until dinner. This is very healing. We allow the silence and the calmness to penetrate our flesh and bones. We allow the energy of mindfulness to penetrate our body and mind. We walk, meditate, read, write, study, or do anything else that pleases you, in silence. All with pure awareness of just this one task. We breathe deeply and enjoy the stillness and the freshness. Let us not talk to the other guests, as they need our support too. We can stay alone outside with the trees, the river, the lake and the animals, go for walks, or use our rooms to relax.
It is needed everyone to participate for this practice to be deep and joyful. This is the practice of the noble silence. Thank you for your joyful practice.
Pema is a certified Sati & Hatha Yoga and Meditation teacher on a spiritual seek since his childhood. His name “Karma Pema Tsering” translates as Long Life Lotus and now gives name to La Casa de Loto. In Buddhist Meditations and Hatha/ Iyengar Yoga Pema found mental and physical liberation and decided to dedicate his life to share this path to a happiness apart from materialism with others.
This retreat will take place at the La Casa de Loto Farm Coming from Medellín you have 3 options:
During this retreat, you will be served three daily locally sourced, delicious meals. The food will be Aryuvedic and organic with a fish or chicken option once per day.
There are few optional therapies available at additional charge.
Ayurvedic massages for 160.000 COP and Reikis 85.000 COP.
Ayurvedic massage is a key part of Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is the reason oils are used in this massage. Whether the Ayurvedic massage forms part of a more comprehensive Ayurveda programme or is merely undertaken for the sheer pleasure of a deeply relaxing, indulgent body massage; Ayurvedic massage is one of Ancient India’s best-kept secrets. Over 5,000 years of empirical research has refined Ayurvedic massage into a sublime art, and yet it is still unheard of by many. However, combining skilled knowledge of the body with knowledge of oils and bodywork techniques has resulted in a profound art for balancing the body and mind through the medium of oil massage. Its calm approach means that recipients are not only induced into a relaxed state during the massage, they also often report an improvement in their sleep patterns and general sense of wellbeing. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies. With Carlos we have a great Ayurveda Therapist visiting once a week, who studied this massage techniques in India and Barcelona and practices since many years.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Please book your flights to arrive at José María Córdova International Airport (JMC). Airport transfers is 70.000 COP (24 USD).
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