14 jours en stage de yoga et méditation silencieuse guidée dans la montagne en Colombie

14 jours en stage de yoga et méditation silencieuse guidée dans la montagne en Colombie

  • The Zen Boutique, Edificio Chambul, Medellín, Antioquia, Colombie

Une retraite de yoga relaxante en Colombie

Rejoignez cette retraite de yoga et de méditation si vous êtes à la recherche d'un sens plus profond de la vie ou de relaxation. Au lieu de rechercher le bonheur dans un monde d'argent, apprenez à trouver les réponses intérieures grâce à la méditation profonde. Selon les mots de Swami Vishnu Devananda "la méditation est un flux continu de perception ou de pensée, tout comme le flux de l'eau dans la rivière". Embarquez dans ce voyage et profitez du yoga, de la méditation et des traitements ayurveda.

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Particularités

  • Ayurvedic massages and Reiki
  • 5 weekly yoga and meditation classes
  • Time to relax and explore the marvelous surroundings
  • Wonderful osteopathic massages
  • 13 nights accommodation
  • Daily Ayurvedic meals
  • 10 jours de cours
  • Allemand, Espagnol, Anglais
Tout cacher

During this retreat, you will stay in a three-bed shared bedroom at the La Casa de Loto Farm. The farm is in a beautiful nourishing, simple environment in which you can cultivate a peaceful awakened mind.

They offer you a home away from home and a beautiful, nourishing, simple environment in which to cultivate a peaceful awakened mind. As Pema puts it “You can´t stop the waves of life, but you can learn to surf.” All practitioners are also happily invited to participate practicing Karma yoga during their stay, whether by helping to prepare meals, cleaning dishes, working in the gardens, or taking care of their animals.

They are open all year round to guests of all race, color, religions, and countries who want to embark or deepen on a journey to their inside. “Life has a meaning and it hasn´t. It depends on who you are. If you really live your life, then life has a meaning. Everybody has a life, but not all of them live. Everybody has the right to be happy, but we have to exercise this right.” - Tibetan Lama and Doctor Tulku Lobsang Rinpoche

Daily schedule

  • 06:00 Shower
  • 07:00 Breakfast
  • 09:00 Guided meditation and yoga
  • 11:00 Questions and answers
  • 12:00 Lunch
  • 14:00 Walking meditation
  • 15:00 Discussion group
  • 16:00 Teatime
  • 18:00 Silent meditation
  • 19:00 Dinner
  • 22:00 Lights off

Iyengar and Hatha yoga

By paying close attention to the anatomical details and the alignment of each posture, Iyengar yoga is the practice of precision. The poses are held for long periods of time and often modified with props. This method is designed to systematically cultivate strength, flexibility, stability, and awareness, and can be therapeutic for specific conditions. B.K.S. Iyengar founded Iyengar yoga and it can be practiced by all.

Noble Silence

You will allow silence and the calmness to penetrate your flesh and bones. You will allow the energy of mindfulness to penetrate your body and mind. You will walk, meditate, read, write, study, or do anything else that pleases you, in silence.

All will be done with pure awareness of just this one task. You will breathe deeply and enjoy the stillness and the freshness. You will stay alone outside with the trees, the river, the lake, and the animals, go for walks, or use the rooms to relax. It is needed that everyone participates in this practice for it to be deep and joyful.

Single pointed Lamrim meditations

The lamrim or the “graduated path” is a presentation of Shakyamuni Buddha’s teachings that details the stages in the complete path to enlightenment. In the single-pointed Lamrim meditation, you will focus your mind on one single object at a time and walk through the various stages to liberation. Lama Zopa Rinpoche has recently given new advice suggesting that students follow a lamrim outline and meditate on each subject for two weeks or one month until all subjects have been completed.

Rinpoche advised “The amount of time for meditation is up to the individual, but the general advice is to finish the lamrim in one year”. Depending on the duration of your stay, you will be introduced to one or various meditations and teach you how to continue this beautiful path.

  • Pema Tsering

    Pema is a Buddhist Meditation and Iyengar Yoga practitioner and teacher. His root Gurus and most important teachers are His Holiness the 14th Dalai Lama, Thich Nhat Hanh, Lama Zopa Rinpoche, Pema Chódrón, Lama Dechen Losang Chöma Rinpoche, Losang Sherab Sherpa, Lama Tarchin, Losang Dawa, and his Yoga teachers Maria Mercedes Lopez and Carlos Echeverri. When opening up La Casa de Loto Pema made his dream come true to create a non-religious Meditation and Yoga retreat centre in Colombia open to everyone. A place beyond all right and wrongdoing to embark on a journey to your inside.

This retreat will take place at the La Casa de Loto Farm at el Yarumo, La Ceja town in Medellin, Colombia. The farm is located in a conservation area, in a peaceful, safe and calmed space surrounded by 13,000 square meters of avocado, lemon, and orange trees and gardens. The center is located in the beautiful Colombian mountains near Medellin.

Nearby places

  • José María Córdova International Airport (JMC) - 25 minutes
  • Medellin - 1 hour

During this retreat, you will be served three daily locally sourced, delicious meals. The food will be Aryuvedic and organic with a fish or chicken option once per day.

There are a few optional therapies available at additional charge. The Ayurvedic massages are available for 160.000 COP and the Reikis for 85.000 COP.

Ayurvedic massage

The Ayurvedic massage is a key part of the Ayurvedic therapy. Just as a machine needs to be oiled, the body loves to have its largest organ, the skin, soothed, which is the reason oils are used in this massage. Whether the Ayurvedic massage forms part of a more comprehensive Ayurveda programme or is merely undertaken for the sheer pleasure of a deeply relaxing, indulgent body massage.

The Ayurvedic massage is one of ancient India’s best-kept secrets. Over 5,000 years of empirical research has refined Ayurvedic massage into a sublime art and yet it is still unheard of by many. However, combining skilled knowledge of the body with the knowledge of oils and bodywork techniques has resulted in a profound art for balancing the body and the mind through the medium of oil massage.

Its calm approach means that the recipients are not only induced into a relaxed state during the massage but they also often report an improvement in their sleep patterns and a general sense of wellbeing. In an ideal world, Ayurvedic massage would be carried out daily to help keep at bay the effects that everyday stresses and strains can have on our minds and bodies. Carlos, a great Ayurveda therapist, studied these techniques in India and Barcelona and practices for many years.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and it is based on the idea that an unseen "life force energy" flows through you and is what causes you to be alive. If one's "life force energy" is low, then you are more likely to get sick or feel stressed, and if it is high, you are more capable of being happy and healthy.

The word Reiki is made of two Japanese words, Rei, which means "God's Wisdom or the Higher Power" and Ki which is "life's force energy". So Reiki is actually "spiritually guided life force energy". A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including the body, his emotions, the mind, and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and wellbeing.

  • 5 weekly guided Hatha or Iyengar classes
  • 5 weekly meditation classes
  • 4 days of Noble Silence
  • 13 nights accommodation
  • All meals
  • Additional activities
  • Airfare
  • Airport transfers
  • Personal expenses

Arrival by airplane

Please book your flights to arrive at José María Córdova International Airport (JMC). Transfer from and to this airport is available upon request. The transfers cost around 70.000 COP (approximately 24 USD).

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Medellin, Colombia

La Casa de Loto est un centre de méditation consciente et de yoga qui permet de se reconnecter à soi et à la nature.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 95% du temps.
à partir de --

14 jours / 13 nuits

Availability 

This vacation is available all year round from January to December, with arrival on Sunday.

 

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