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This four-day spiritual healing retreat in the heart of Oaxaca, Mexico is designed to give you the space to open up and discover deeper parts of yourself with someone you trust by your side. Begin, deepen, or reawaken your yoga practice and enjoy activities such as Himalayan meditation, pranayama (breathing) techniques, caminatas in the Sierra Norte, and delicious Ayurvedic cuisine. Partake in a special Zapotec temazcal ceremony and enjoy a trip to the pyramids in Monte Alban. The mental, physical, and spiritual practices will focus on aligning yourself to deeper levels of self-love and reach further levels within your relationships.
Transferts depuis et vers l'aéroport inclus: Xoxocotlán International Airport
The boutique Hotel Callejón is located in the heart of Oaxaca Centro and steps away from one of the most beautiful artesanal marketplaces you’ve ever seen.
You will take home the tools necessary to continue training your mind and other aspects of your being. Dive deep into yoga meditation, Ayurvedic cooking, and plant medicines to explore deeper aspects of your true self and nature. In the end, you will take home the tools necessary to continue training your mind and other aspects of your being. This program is meant to act as a guide and is subject to change. Kiva Yoga believes in creating a space for co-creation to that flows with each moment.
You will take an assessment of yourself to determine your prominent dosha and specific constitution. You may keep a journal of how you feel each day according to what you ate and take time to practice self-love, whatever that looks like for you. Recipes will be shared and you will have a better understanding of what you need to feel your best.
Grasp a basic understanding of the fundamental concepts and techniques that allow you to journey inward. Each day, you will explore a pillar of yoga meditation and practice. As you learn to observe, accept, understand, and train your minds, you will use plant medicine to help you release blockages and open the gate to the center of consciousness.
This retreat features and authentic Zapotec temazcal ceremony. The Zapotecs are a community native to Oaxaca. You will also explore the Cuajimoloya mountains and encounter a beautiful hanging bridge. A visit to Monte Alban is also scheduled.
Oaxaca is located on the foothills of the Sierra Madre, at the base of the Cerro del Fortín, and extends to the banks of the Atoyac River. It is home to the native Zapotec and Mixtec cultures and the archeological site of Monte Albán, which was named a World Heritage Site in 1987. They’re famous for talented weaving, colorful culture, mole and cacao.
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During this retreat, you will be served with daily vegan and Ayurvedic meals. Delight in mouthwatering, vegan and Ayurvedic dishes to heal and balance your body through the digestive system. The menu is rich in assorted fruits, vegetables, nuts, juices, and spices. Kiva Yoga will do their best to accommodate any dietary restriction or requirement. Please send them a private message with more info.
Morning tea will be served before sunrise yoga class. Tea will be available throughout the retreat.
After class, sit down to a varied spread of fruit each day as you discuss the how each affects our unique dosha (or balance of the elements in our bodies).
In the afternoon, feast on an Ayurvedic meal, like vegetable coconut curry with brown rice. Savor Indian flavors and spices that leave you feeling balanced and satisfied.
Enjoy a lite and refreshing meal to calm the digestive system and prepare the body for sleep.