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4 jours en retraite de yoga du rire et méditation zen au Kerala, Inde

Week-end de yoga et de méditation zen au Kerala

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Nous vous invitons à un court week-end de yoga et méditation au Centre Zen Kin-Hin ! Le yoga est particulièrement important dans le monde et la vie d'aujourd'hui pour combiner le corps et l'esprit et devient de plus en plus indispensable pour rester en équilibre. La pratique régulière apporte des changements subtils dans les approches de la vie. Exercer le corps et apaiser l'esprit produit une paix intérieure.

Caractéristiques du séjour

  • Laughter yoga session
  • Daily Hatha yoga classes
  • Daily Zen meditation sessions
  • Daily breakfast and dinner
  • 3 nights accommodation
  • Massage treatment

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


4 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 5
Tout cacher

Hébergement

During the retreat, you will be residing at Kin-Hin Zen Meditation Center. The center is located in Pachalloor, between Trivandrum and Kovalam, by the Arabian Sea and the Karamana river.

Kin-Hin offers a homestay accommodation and has two large and airy guest rooms with a private sit-out. The rooms are well-furnished with modern en suite bathrooms which provide solar-heated hot water. Wi-Fi, filtered water, tea and coffee are all available for you.

Kin-Hin Kerala Yoga Retreat Program

Laughter yoga

Laughter yoga is unique as it teaches a way to laugh for no reason. It incorporates yoga breathing techniques and laughing exercises. During a laughter yoga session, you will be able to experience how even forced laughter in a group setting will quickly become true laughter; spreading like a virus as the nature of laughter is infectious.

Scientific proof shows that the body does not know the difference between fake and real laughter, and will receive the bodily and psychological benefit regardless. Laughter yoga began in 1995 and was the brain child of Dr. Madan Kataria, a medical doctor from Mumbai.

Inspired by documentation that showed laughter to be the best medicine, he began a laughing club in the local park with five people. Today there are thousands of yoga laughter clubs in over 72 countries around the world - a testimony to the benefits of laughter.

Yoga

The peace that comes with exercizing the body and stilling the mind is your true nature and the essence of yoga and meditation practice. Sivan leads the yoga classes at Kin-Hin. The style is traditional Sivananda (Hatha) yoga. Yoga sessions with Sivan include breathing exercises or pranayama, sun salutations, postures or asanas, and guided relaxation. Sivan brings over 15 years of teaching experience to his classes and is a qualified acharya.

Zen meditation

Zen is not a technique to be learned, it is more of an attitude toward life. Zen meditation is a superb spiritual practice with no technique to learn and no promises extended. Sitting with others will give you the chance to connect with one another on a profound level without the need for words. Combine this with a good bout of laughter to reduce stress and tensions and you have the ultimate short break.

Professeurs

Karen Sivan
Karen came to India in 1997 for a three-week holiday and decided to make Kerala her home. For 10 years, she ran yoga and massage holidays in Kovalam. From 2007 until mid-2012, she lived, worked, served, and followed Zen at Bodhi Zendo, blessed to have guidance and support from a Zen master, AMA Samy. She then returned to the "marketplace" and began a new chapter with Kin-Hin. She is also a qualified aromatherapist with over 20-year experience. Her diploma in holistic aromatherapy was obtained from the Tisserand Institute in London in 1993.
Sivan
Sivan grew up in Pachalloor. He is an experienced yoga teacher in India and Europe and he has a wealth of local knowledge about the area and its customs.

Lieu du séjour

This retreat takes place in Pachalloor, Kerala, India. It is a peaceful location with stunning views.

Repas

During the retreat, you will have daily breakfasts and evening meals with your hosts.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Activités et lieux à visiter

You can use your free time to relax and enjoy what your surroundings have to offer.

Soins et massages

During the retreat, you will enjoy one massage session.

Ce qui est inclus

  • 1 massage
  • 1 laughter yoga session
  • 3 nights’ accommodation
  • 4 Hatha yoga classes
  • Introduction to Zen
  • Transfer from Trivandrum to Pachalloor

Ce qui n'est pas inclus

  • Additional meals
  • Travel fee to Trivandrum

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Trivandum International Airport (TRV). Kin-Hin will pick you up from the airport. The pick-up is included in the price.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9.9 /10 15 avis

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