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8 jours en stage de yoga kundalini et méditation bienheureuse à Karpathos, Grèce

  • Adia Studios, Adia, Kárpathos 85700 Greece

8 jours en stage de yoga kundalini et méditation bienheureuse à Karpathos, Grèce

  • Adia Studios, Adia, Kárpathos 85700 Greece

Recharging Yoga Retreat Greece

This soulful retreat is an excellent opportunity for you to invest in yourself and find external and internal peace. You will be practicing Kundalini yoga, meditation, gong baths and attending workshops on living a healthier life with a renowned raw food chef. Relish vegetarian meals, soak all the sunshine, swim in the turquoise sea, visit the gorgeous mountain village Olympos, and beautiful sandy beaches of Lefkos, together with a lovely group of people!

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  • Daily Kundalini yoga classes
  • Meditation, mantra, and gong sessions
  • Workshops about nutrition and a healthier life
  • Exciting excursions to Olympos and Lefkos
  • Use of yoga mats, pillows, and blankets
  • Daily delicious vegetarian meals
  • 7 nights accommodation
  • Airport transfers
  • 7 jours de cours
  • Anglais
Tout cacher

Kathy’s Island Retreat has a unique energy of calm and peace. At night, you fall asleep to the soft ocean breeze and the sound of waves. You wake up to lovely temperatures, a stunning view, and tranquility of a seaside villa.

All guestrooms are bright, clean, and are kept to an excellent standard. They offer double rooms that have private bathrooms, a fridge, mosquito nets, air-conditioner or fans, and balconies with ocean view.

They also have a sprawling garden and a big yoga platform overlooking the ocean, where you will be doing all your yoga exercises. There are several hammocks in the trees for you to spend a lazy afternoon, they have daybeds in the garden, and beautiful warm lighting in the trees at night.

Yoga, meditation, and gong

Kundalini yoga is also called as "yoga of consciousness", and is a dynamic and powerful tool for the body and mind. Essentially, one can say that Kundalini yoga works to activate consciousness and prana (life energy) through breathing, physical exercises, meditation, and mantra. In Kundalini yoga, you work more directly with the nervous system aiming to heighten your consciousness. Trine’s yoga classes are experienced as both soulful, transformative, and uplifting for the body, soul, and mind.

As a yoga and meditation teacher, Trine wants to facilitate classes where you easily can reach to the core of yourself, and recognize the presence of yourself and your life. And hence, create transformations and realizations that realize your potential. Yoga classes are suitable for both the novice and the advanced. You do not have to be an acrobat or super flexible to be participating, and as with all exercises, the yoga exercises can be adjusted to fit you and your body.

In the mornings, you will do a more dynamic yoga session and in the afternoons, you will have a little calmer yoga session. Meditation and gong will be included in the sessions. You will also attend meditation sessions during some of the evenings.

Please note that you can choose to participate in what you want. You do not have to do anything this week if you don’t feel like it. This is your week and you will decide how much you want to do.

Typical daily schedule

  • 08:15 - 08:30 Green shots (fruits available)
  • 08:30 - 10:15 Morning class with Kundalini yoga and meditation
  • 10:15 - 11:30 Breakfast
  • 11:30 - 13:00 Nutrition workshop (one theory and one practical) on two days
  • 14:00 - 17:30 Lunch followed by free time
  • 17:30 - 19:00 Evening yoga class and meditation (a calmer session)
  • 19:30 - 21:15 Dinner
  • 21:15 - 22:00 Evening meditation (two or three times during the week)

You will be taking a trip to the gorgeous mountain village Olympos where you will experience Greek culture at its best. On one of the other days, you will visit Lefkos, offering beautiful sandy beaches and turquoise blue waters.

  • Trine Berge

    Trine Berge is one of Norway's most famous raw food chefs and lifestyle coach. She has previously released several health and lifestyle books and earlier last year her new book “Raw Food” was launched. Trine has worked with diet, meditation, and personal growth since the mid-90s. For over 15 years, she has been a meditation teacher with a specialization in mantras and sound, as well as being a therapist in vibrational medicine. Trine also writes blogs and is known for her workshops, retreats, and lectures on how to vitalize yourself with yoga, raw food, and superfoods.

This retreat will take place in Adia, situated on the west coast of Karpathos, Greece. Adia is a quiet place on the island, situated approximately 25 minutes' drive from the airport and about 35 minutes' drive from the main capital of the island, Pigadia.

Karpathos covers an area of more than 300-kilometer square and is the second largest island in the Greek Dodecanese group in the South East Mediterranean. The island is situated right between Rhodes and Crete. It is a mountainous island with deep valleys and tops offering panoramic views all around the island.

The climate gives hot summers with temperatures of 30 degrees and mild winters with an average temperature of 16 degrees. During winter and spring, the island is covered in green grass and flowers of all colors.

You will stay at Kathy's Island Retreat, located on the west coast of Karpathos, in a quiet and beautiful area of the island. They are located on a high ground, by the mountains, overlooking the sea. Their location provides excellent opportunities for hiking, swimming, and many other activities. This beautiful retreat center nestles at the foot of a mountain reaching down to the beautiful Aegean sea, surrounded by pine trees and bougainvillea and magnificent views of the coastline.

They are surrounded by nature wherever you look. Their garden includes a wide variety of fruit trees and flowers.The mountain is just behind the main building while the ocean is only 50 meters away. There are two rather exclusive beaches within walking distance from the retreat center.

Nearby places

  • Beach, 50 meters
  • Karpathos Island National Airport (AOK) - 25 minutes
  • Pigadia - 35 minutes

You will be served three daily vegetarian meals during your stay at the retreat. Should you want to try to live on a raw food diet this week, Kathy's Island Retreat will do its best to accommodate this. There will be no gluten or sugar in the food.

Kathy’s Island Retreat’s restaurant serves vegetarian food, of which a lot of the ingredients comes from their own ecological garden. Lunch is normally served in the shade of their much-loved big tree in the garden. In the evening, you will dine on the shaded veranda deck, up by the main house, and in the night, you will have candlelight dinners, set in a warm and cozy atmosphere!

  • Enjoy activities like hiking, swimming, etc.
  • Indulge in a relaxing massage or healing session at the venue
  • Relax by the beaches
  • Take a local sightseeing trip and visit the nearby villages
  • 2 workshops on a healthier lifestyle and good nutrition
  • 3 daily vegetarian meals
  • 7 nights accommodation
  • A trip to Olympos
  • Airport transfers to and from Karpathos Island National Airport (AOK)
  • Daily yoga classes
  • Free access to hammocks, sundeck chairs etc.
  • Meditation practice
  • Use of yoga mats, pillows, and blankets for yoga practice
  • Visit to Lefkos beach
  • Airfare
  • Beverages and other drinks
  • Personal excursions and expenses
  • Spa treatments and massages

Arrival by airplane

Please book your flight to arrive at Athens International Airport (ATH) or Rhodes International Airport (RHO). You can then take connecting flights operated by Olympic Air and SkyExpress, from either of the airports, to arrive at Karpathos Island National Airport (AOK). Transfer from and to the Karpathos Island National Airport (AOK) is included. Kathy's Island Retreat will pick you up from the airport.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 45 jours avant votre arrivée.

Avis vérifiés de BookYogaRetreats.com

  • A
    Avis de Angeliki Xintara, Grand-Duché de Luxembourg

    An experience so unique that difficult to describe in words.

    PROS J'ai aimé: Run by people that genuinely care about their guests. Breathtaking location that makes the morning yoga practice mystical and energizing. The yoga instructor, Athina Vakali is a charming and inspiring woman that can change the way you see the world!

    Réponse de l'organisateur: Thank you so much for coming and for your lovely words Kelly! It was a true pleasure to have you here, and i hope we will meet again one day :) Love from Kath and Elias

    2017-Jul-31 10:23:22

  • Avis de Sandrine De Fru, Royaume-Uni
    10 sur 10

    "The yoga retreat at Kathy's place was amazing. I discovered Forrest Yoga with Thuli Whitehouse who is a great teacher, very pedagogic and empathic and also a very nice and caring person. Kathy's place is definitely worth visiting: very peaceful, wonderful nature, quiet, fabulous views on the sea, great food and super warm atmosphere. Next to the yoga practice Kathy proposes excursions that allow to discover nice beaches and villages on Karpathos; definitely a "plus" to the yoga retreat. I am fully satisfied with my week of yoga in Karpathos. "

    BookYogaRetreats.com website, édité

  • Avis de Karlyn, États-Unis
    10 sur 10

    "I had a magically healing time at Kathys Island Yoga Retreat. The entire place is imbued with a special energy due to its location between the Carpathian mountains and the stunning Aegean, and to the people who run the place. The accommodations were extremely comfortable, updated, clean, and decorated with simple elegance. The food was similarly spot-on: healthy, plentiful and delicious. Every need was taken care of, and all credit goes to Kathy and the exceedingly kind and professional house and kitchen staff. Apart from the twice daily yoga sessions at the oceanfront yoga platform (you can see the sun rise and set, and, in the morning, hear the mountain goats bleating and the cockerel crowing while you are doing the asanas), there are wonderful excursions to gorgeous nearby beaches and the historic mountain village of Olympos. Plus, we had 2 divine massage sessions (Thai, deep tissue etc.) under the majestic pine trees. There was much laughter, a lot of sharing, and also numerous opportunities to be by ones self should that be preferred. All in all, it was everything a retreat should be."

    BookYogaRetreats.com website, édité

  • Avis de Regina, Allemagne
    10 sur 10

    "Kathy's Island Retreat is heaven on earth! The place is nestled between rocky mountains and blue sea, with astounding views and a peaceful environment. Perfect for a getaway from your usual busy and stressful life. The food was excellent, the rooms were very nice and clean, the staff was extremely warm and attentive, and Kathy is an amazing host. I have made friends for life in this retreat and I would heartily recommend it for people looking for something different, away from big hotels, luxury, noise, and tourists; just you, nature, yoga, and warm people around you. The perfect yoga retreat!"

    BookYogaRetreats.com website, édité

  • Avis de Tara, Royaume-Uni
    10 sur 10

    "This retreat far exceeded my expectations. Expertly run by the wonderful Kathy, she has planned everything down to the finest detail so you don't have to think about a thing. The result is a deeply personal, fun, and unique experience. The yoga was great; the rooms simple, clean, and all with sea views; the food was endlessly delicious and healthy; and the program both relaxed and interesting. There are options to be carried off to delightful beaches, villages, and restaurants each day; stay at the retreat center and chill in a hammock; read a book or go for a walk or to a beach locally; or even buy a massage from an expert local therapist! Faultless to a tee. Each retreat has a different teacher and yoga theme so there's something for everyone, but this is definitely a time to relax and recoup as well as practice yoga and learn something new."

    BookYogaRetreats.com website, édité


  • Avis de Astrid

    "It's an incredibly good energy here!"

    Kathys Island Retreat website, édité

  • Avis de Heidi

    "You have created a place which gives me peace. Your being makes me feel as if I am home."

    Kathys Island Retreat website, édité

  • Avis de Annette

    "Kathys Island Retreat is a paradise that has to be experienced."

    Kathys Island Retreat website, édité

  • Avis de Aud

    "Unique and beautiful place, away from mass tourism. Gives good possibilities for recovery, social gathering, and personal growth."

    Kathys Island Retreat website, édité

  • Avis de Anne, Norvège

    "I have had a great week with sun and swimming, lovely yoga sessions and a lot of tasty, healthy food. The place is situated in a beautiful area between Finiki and Lefkos, only a few hundred meters from the ocean. Here you find peace without the noise from busy cities. It was an amazing experience to fall asleep to the sound of the waves and the ocean. I think the program for the week was really well organized. We had two yoga sessions a day with an amazing yoga teacher, Nina Heiberg. She is an inspiring and down to earth teacher. I feel that we all got a lot out of the yoga regardless of our previous experience. The SUP yoga was great fun!We had a good mix of activities and excursions. We visited beautiful beaches and had nice lunches at the restaurants. Kathys Island Retreat was a lovely place and the service was professional and personal. The food they served was health focused, ecological vegetables from their own garden, a lot of vegetarian food and good variation. The guest rooms are airy and nice with a balcony with amazing sea view - the beds were very good! I came home as a new and better person! I will for sure be back!"

    Kathy's Island Retreat website, édité

  • Avis de Liat

    "This has been the most amazing yoga holiday I've had in a long time. Enjoying the island and been taken care of by Kathy and her team in the most family-kind and loving way. Highly and warmly recommended. A vacation I will never forget."

    Kathys Island Retreat website, édité

Karpathos, Greece

Kathy's Island Retreat est une maison de vacances proposant des stages où les participants pourront trouver la paix, manger sainement et grandir sur le plan spirituel dans un magnifique environnement.

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