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This soulful retreat is an excellent opportunity for you to invest in yourself and find external and internal peace. You will be practicing Kundalini yoga, meditation, gong baths and attending workshops on living a healthier life with a renowned raw food chef. Relish vegetarian meals, soak all the sunshine, swim in the turquoise sea, visit the gorgeous mountain village Olympos, and beautiful sandy beaches of Lefkos, together with a lovely group of people!
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Kathy’s Island Retreat has a unique energy of calm and peace. At night, you fall asleep to the soft ocean breeze and the sound of waves. You wake up to lovely temperatures, a stunning view, and tranquility of a seaside villa.
All guestrooms are bright, clean, and are kept to an excellent standard. They offer double rooms that have private bathrooms, a fridge, mosquito nets, air-conditioner or fans, and balconies with ocean view.
They also have a sprawling garden and a big yoga platform overlooking the ocean, where you will be doing all your yoga exercises. There are several hammocks in the trees for you to spend a lazy afternoon, they have daybeds in the garden, and beautiful warm lighting in the trees at night.
Kundalini yoga is also called as "yoga of consciousness", and is a dynamic and powerful tool for the body and mind. Essentially, one can say that Kundalini yoga works to activate consciousness and prana (life energy) through breathing, physical exercises, meditation, and mantra. In Kundalini yoga, you work more directly with the nervous system aiming to heighten your consciousness. Trine’s yoga classes are experienced as both soulful, transformative, and uplifting for the body, soul, and mind.
As a yoga and meditation teacher, Trine wants to facilitate classes where you easily can reach to the core of yourself, and recognize the presence of yourself and your life. And hence, create transformations and realizations that realize your potential. Yoga classes are suitable for both the novice and the advanced. You do not have to be an acrobat or super flexible to be participating, and as with all exercises, the yoga exercises can be adjusted to fit you and your body.
In the mornings, you will do a more dynamic yoga session and in the afternoons, you will have a little calmer yoga session. Meditation and gong will be included in the sessions. You will also attend meditation sessions during some of the evenings.
Please note that you can choose to participate in what you want. You do not have to do anything this week if you don’t feel like it. This is your week and you will decide how much you want to do.
You will be taking a trip to the gorgeous mountain village Olympos where you will experience Greek culture at its best. On one of the other days, you will visit Lefkos, offering beautiful sandy beaches and turquoise blue waters.
Trine Berge is one of Norway's most famous raw food chefs and lifestyle coach. She has previously released several health and lifestyle books and earlier last year her new book “Raw Food” was launched. Trine has worked with diet, meditation, and personal growth since the mid-90s. For over 15 years, she has been a meditation teacher with a specialization in mantras and sound, as well as being a therapist in vibrational medicine. Trine also writes blogs and is known for her workshops, retreats, and lectures on how to vitalize yourself with yoga, raw food, and superfoods.
This retreat will take place in Adia, situated on the west coast of Karpathos, Greece. Adia is a quiet place on the island, situated approximately 25 minutes' drive from the airport and about 35 minutes' drive from the main capital of the island, Pigadia.
Karpathos covers an area of more than 300-kilometer square and is the second largest island in the Greek Dodecanese group in the South East Mediterranean. The island is situated right between Rhodes and Crete. It is a mountainous island with deep valleys and tops offering panoramic views all around the island.
The climate gives hot summers with temperatures of 30 degrees and mild winters with an average temperature of 16 degrees. During winter and spring, the island is covered in green grass and flowers of all colors.
You will stay at Kathy's Island Retreat, located on the west coast of Karpathos, in a quiet and beautiful area of the island. They are located on a high ground, by the mountains, overlooking the sea. Their location provides excellent opportunities for hiking, swimming, and many other activities. This beautiful retreat center nestles at the foot of a mountain reaching down to the beautiful Aegean sea, surrounded by pine trees and bougainvillea and magnificent views of the coastline.
They are surrounded by nature wherever you look. Their garden includes a wide variety of fruit trees and flowers.The mountain is just behind the main building while the ocean is only 50 meters away. There are two rather exclusive beaches within walking distance from the retreat center.
You will be served three daily vegetarian meals during your stay at the retreat. Should you want to try to live on a raw food diet this week, Kathy's Island Retreat will do its best to accommodate this. There will be no gluten or sugar in the food.
Kathy’s Island Retreat’s restaurant serves vegetarian food, of which a lot of the ingredients comes from their own ecological garden. Lunch is normally served in the shade of their much-loved big tree in the garden. In the evening, you will dine on the shaded veranda deck, up by the main house, and in the night, you will have candlelight dinners, set in a warm and cozy atmosphere!
Please book your flight to arrive at Athens International Airport (ATH) or Rhodes International Airport (RHO). You can then take connecting flights operated by Olympic Air and SkyExpress, from either of the airports, to arrive at Karpathos Island National Airport (AOK). Transfer from and to the Karpathos Island National Airport (AOK) is included. Kathy's Island Retreat will pick you up from the airport.
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