8 jours en stage de yoga et ayurveda pour les maux de dos à Počátky, République tchèque

Ayurveda and Yoga Retreat Czech Republic

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Join this Ayurvedic program which offers a holistic and integrated method in the treatment of chronic back pain. Ayurvedic treatments like Abhyanga, Vashti, Elakizhi, and Kati Vasti are very effective in relieving acute back pain while helping to solve the causes of the pain. The program combines therapy, the use of oils, herbs, herbal supplements, and yoga, which teaches proper breathing, improves posture, stretches shortened, and strengthens weakened muscles.

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Zuzka, Dr. Sanjay, Rahul, & 2 Plus...
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Caractéristiques

  • Kati Vasti and Navara Kizhi therapies
  • Consultation with Ayurvedic physicians
  • Daily yoga, pranayama, or therapeutic classes
  • Abhyanga, Podikizhi, and Elakizhi Ayurvedic massages
  • Daily Ayurvedic breakfast, lunch, and dinner
  • Free entrance to gym, wellness, and spa
  • 7 nights accommodation

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

Heure d'enregistrement:
14:00
Heure de départ:
11:00

Installations

  • Salle de sport
  • Équitation
  • Bain à remous/Jacuzzi
  • Sauna
  • Spa
  • Hammam
  • Piscine extérieure
  • Café
  • Coin repas
  • Cuisine
  • Restaurant
  • Menu spéciaux sur demande
  • Studio de yoga
  • Baby sitting
  • Salon de beauté
  • Location de vélos
  • Parking gratuit
  • Agence de voyage
  • Valet
  • Wi-Fi

During the retreat, you will be accommodated at Kateřina Resort. Slow down, put down your notebook, turn off the mobile phone, leave your car keys, and deep in the bottom of your bag. Kateřina Resort is located in the countryside, where harmony found its name.

Kateřina Resort has 79 double bed rooms in three buildings such as the St. Kateřina Hotel, the Garnison Hotel, and the Gymnasium Hotel. Rooms of category standard (Shiraz and Shiraz Superior) are in the Gymnasium Hotel.

You will find the dietary laboratory with Inbody 720 equipment, a cardio fitness center, indoor cycling hall, four gyms, beauty salon, manicure and pedicure, and solar meadow RA. Rooms of category standard (Chardonnay) are located in the Garnison Hotel, where you will also find the Sport Republic shop with sportswear, golf equipment, hygienic goods, and cosmetics.

Rooms of category superior (Cabernet, Merlot), category deluxe (Sauvignon, Pinot), and deluxe junior suite (Carmenere) are located in the St. Kateřina Hotel, where you will also find the restaurant Voda (Water), Café Orangerie, the wellness center and spa, and four hydro massage bath tubs Jacuzzi under the sky.

All rooms are very comfortable and are furnished with tasteful and stylish furniture. For your peace and relaxation, children younger than eight years old are welcomed in special terms settled in advance only. In special occasions, such as Christmas, New Year's Eve, and holidays, stays for parents with children are prepared.

Children up to three years are free to stay without additional crib or bed. Children crib is available at 250 CZK per night in rooms in Hotel Garnison and Gymnasion, 270 CZK per night in rooms in Main Hotel Svatá Kateřina.

Children aged three to eight with an extra bed in a room with two adult persons will be charged 390 CZK per night in rooms in Hotel Garnison and Gymnasion, 490 CZK per night in rooms in Main Hotel Svatá Kateřina. Staying with a pet is possible until the size of a Golden Retriever, in rooms of hotel Gymnasion and Garnison only. The fee for the first dog is 250 CZK per night and for another dog is 370 CZK per night.

Deluxe junior suite (Carmenere)

It is a two-bedroom suite located in the St. Kateřina Hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church and the St. Kateřina spring.

Deluxe room (Pinot)

It is a spacious room located in the St. Kateřina Hotel. It is furnished with stylish oriental furniture, large and comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, bidet, ladder radiators, and a hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little church, the St. Kateřina spring, the upper lake, and forest.

Deluxe room (Sauvignon)

The deluxe room has a spacious double bedroom with large terrace. It is located on the first floor of the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and it is equipped with bath, shower, ladder radiators, and a hairdryer.

Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities. The room and especially the terrace, have a beautiful view of the upper and lower lake, the little church, the St. Kateřina spring, and the forest.

Standard room (Chardonnay)

This is a very large double bedroom with bathroom and dressing room. You will find it in Garnison hotel 70 meters away from the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds.

The bathroom with WC has its own window and is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the little St. Kateřina church and the forest.

Standard room (Shiraz)

Shiraz is a double bedroom on the first floor of the Gymnasion hotel 150 meters away from the St. Kateřina Hotel. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities.

Superior room (Cabernet)

Cabernet is the double bedroom in the attic of the St. Kateřina Hotel which is located on the third floor. It is furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds.

The bathroom with toilet has its own window and is equipped with washbasin, shower, and hairdryer. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or on the lakes and Saint Kateřina spring.

Superior room (Merlot)

A spacious double bedroom furnished with modern, tasteful furniture and large, comfortable beds which can be ordered either as a queen-sized bed for couples or separate beds. The bathroom with WC has its own window and is equipped with bath, shower, ladder radiators, and hairdryer.

Heating is located on the floor. Bathrobes and terry cloth slippers are standard amenities. The room has a beautiful view of the neighboring forest, or the lakes and the St. Kateřina spring and the forest.

Programme

Called Sanskrit in Hindi, yoga means "unification". Thus, it unifies your body, mind, and spirit. Let you be carried away by the beauty and precision of the asana yoga movement, learn to breathe properly, and try to look into the secrets of yoga and meditation.

Yoga exercise is focused on the yoga asana. It teaches you basic breathing techniques, relaxation, and concentration. It is a dynamic exercise of yoga asana. There is an emphasis on smooth transitions between positions and on proper breathing techniques. It teaches basics techniques of positions, yoga breathing, relaxation, and concentration. Pranayama is focused on conscious and free breathing. In the word pranayama, "prana" means breath, cosmic energy and "ajami" means monitor or regulate. Pranayama has positive effects on the body, mind, and spirit.

Ayurveda is 5000 years old traditional Indian medicine, which is comprising unique systems of eating, exercises, herbal therapies, relaxation, meditation, cleaning of the organism, aromatherapy, and much more. Ayurveda was recognized by World Health Organization like the effective medical system in 1982. It harmonizes body, spirit, and mind, and helps to restore internal harmony and balance.

Pranayama's effects

  • Awakening and cleansing of chakras (energy centers)
  • Blood purification
  • Calming the thoughts and emotions
  • Consciousness expansion
  • Dissolution of energy blocks
  • Harmonizing and stabilizing the nervous system
  • Increase of oxygen intake
  • Increasing resistance to diseases
  • Internal balance
  • Maintain and improve physical health
  • Meditation deepening
  • Normalization of blood pressure
  • Strengthen the lungs and heart
  • Stress elimination, anxiety, depression
  • Supporting the healing processes and medical therapies

Professeurs

Zuzka Klingrová
Zuzka Klingrová is a yoga teacher as well as a program supervisor at Saint Katerina Resort.
Dr. Sanjay Das
Dr. Sanjay Das comes from Bangalore, India. He is a certified, registovaným Ayurvedic physicians. He has more than 20 years of experience in Ayurvedic hospitals and clinics, where he specialized in Panchakarma and treatment of various chronic diseases in the UK and India. He studied Ayurvedic medicine at the University of Bangalore and graduated from the University of Annamalai majoring Ayurveda and yoga therapy.
Rahul Gopalakrishna Pillai
Rahul comes from Varkala in Kerala, India. He holds a diploma in Hotel Management, specializing in food & beverages industry and is certified for the preparation of Ayurvedic dishes, specializing in Panchakarma. He has an extensive experience not only in Ayurvedic cuisine but also with high gastronomy. He has cooked in a luxury 5 stars hotel network of hotels Taj Mahal in Mumbai or Delhi, but also in Dubai or Oman. He will prepare for you a special menu in accordance with the principles of Ayurveda and Ayurvedic doshas.
Girjia Vipin and Resmi. S. Nair
Girjia Vipin comes from Pathanamthitta in Kerala, India, and is a certified Panchakarma therapist. He graduated from Pankaj Kasturi Ayurveda Medical College. He studied one year course for yoga teachers. Resmi. S. Nair comes from Trivandrum in Kerala, India, and is also a certified Panchakarma therapist. She graduated from Pankaj Kasturi Ayurveda Medical College. She studied one year course for yoga teachers.
PhDr. Marta Boučková
PhDr. Marta Boučková graduated from Charles University in Prague, majoring in psychology. Since 1994, she runs a private practice (First Prague Partner Counseling Center) and since 2002 he is Chairman of the Board of the European Institute of career - ECI o.s. She specializes in applied psychology consultancy. Her psychological approach based on cognitive behavioral psychology. In his private practice, working with clients who are focused on their own personal development, but also helps clients who deal with their personal crisis, or marital partner.

Lieu du séjour

This retreat takes place in Svata Katerina Resort, Počátky, Czech Republic. Svata Katerina Resort is located on the border between Bohemia and Moravia with coniferous forests just 730 meters away, about half an hour walk from Počátky. It is one of the most beautiful and most cozy places of the Czech-Moravian Highlands. The St. Katerina resort is located in a clearing surrounded by forests, far from civilization.

Due to the fact that there is motor traffic banned at the St. Katerina Resort, guests have unguarded parking free of charge at their disposal at Počátky and can use the free hotel shuttle bus, which runs between the parking lot and the resort when necessary.

Nearby places

  • Brno, 130 kilometers
  • Brno-Tuřany Airport (BRQ) - 1 hour and 30 minutes
  • Linz Airport (LNZ) - 2 hours and 30 minutes
  • Prague, 130 kilometers
  • Václav Havel Airport Prague (PRG) - 2 hours

Particularités exclusives de l'offre

Activités

  • Salle de sport
  • Terrain de golf
  • Club de santé
  • Équitation
  • Bain à remous/Jacuzzi
  • Massage
  • Pilates
  • Sauna
  • Spa
  • Hammam
  • Baignade
  • Piscine extérieure

Équipements

  • Coin repas
  • Lac
  • Hall d'entrée
  • Restaurant
  • Studio de yoga

Services

  • Place de parking

Repas

In this retreat, you will be served daily Ayurvedic full board meals consisting of breakfast, lunch, and dinner.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Enjoy a nice walk into the woods
  • Enjoy the spa and wellness facilities
  • Go to aerobic or Pilates classes
  • Play golf
  • Play team sports
  • Swim in the swimming pool
  • Use the fitness room

Soins et massages

This retreat includes Abhyanga Ayurvedic massage, Elakizhi Ayurvedic massage, Podikizhi Ayurvedic massage, Navara Kizhi therapy, and Kati Vasti therapy.

Ce qui est inclus

  • 1-hour daily yoga, pranayama or therapeutic classes
  • 1 60-minute Navara Kizhi therapy
  • 3 45-minute Kati Vasti therapy
  • 3 60-minute Elakizhi Ayurvedic massage
  • 3 60-minute Podikizhi Ayurvedic massage
  • 30-minute final consultation with Ayurvedic physicians
  • 4 60-minute Abhyanga Ayurvedic massage
  • 45-minute initial consultation with Ayurvedic physicians
  • 7 nights accommodation
  • Daily breakfast, lunch, and dinner
  • Free entrance to wellness and spa (sauna, steam room, Jacuzzi, and relaxation room)
  • Free gym entrance
  • Transfer from Počátky (fenced unattended parking) to resort and back

Ce qui n'est pas inclus

  • Airfare
  • Airport transfers
  • Extra activities or excursions
  • Personal expenses

Comment se rendre sur place ?

Recommended Airports

Driving directions from Brno

  • Take the D1 motorway towards Praha, exit Jihlava or Pávov.
  • Continue through Jihlava towards Pelhřimov about five kilometers after Jihlava turn left towards Telč, Kostelecké.
  • After the village Kostelecké, behind the meat processing plant Kostelecké uzeniny a.s., turn right towards Horní Cerekev.
  • At the entrance to the square in Horní Cerekev, take the first left turn to Počátky.

Driving directions from Prague

  • Take the D1 motorway towards Brno, exit #90 to Humpolec or Pelhřimov.
  • Continue through Pelhřimov along the main direction to Jindřichův Hradec.
  • After the third traffic light by the petrol station Benzina, turn left in the direction of Tel at the end of the first village Rynárec (after Pelhřimov) turn right at the outset to Počátky.

Arrival by airplane

Please book your flight to arrive at Václav Havel Airport Prague (PRG) or to Brno-Tuřany Airport (BRQ). Transfer from Počátky (unsecured fenced parking lot) to the resort and back is included.

From Prague or Brno to Počátky, the journey by public transport takes about two to three hours and costs 200 to 300 CZK (8 to 12 EUR per person). Katerina Resort will gladly help you to find the best connection depending on landing time of your plane. Please note that the cost of transfer with public transportation is not included in your package.

Arrival by taxi

The taxi costs approximately 100 EUR one way from the Prague Airport (PRG). The journey by car takes about two hours driving. Please note that the cost of transfer with taxi is not included in your package.


Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
8 jours / 7 nuits
à partir de --
Availability

This retreat is open for all year round. Please send an inquiry to check the availability of the program.

 

Pricing information

Other room options are available:

  • Deluxe room – Sauvignon or Pinot = 74.900 CZK for 2 persons
  • Deluxe Junior Suite – Carmenere = 81.900 CZK for 2 persons
  • Triple rooms with an extra bed (Send an inquiry for details)

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