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At Kare Ayurveda and Yoga Retreat, a variety of treatments and programs are offered and each guest can find what suits him best, with guidance from the experienced doctors and personnel. Kare teaches you to live in such a way that the disease process does not occur in the first place. The team strives to maintain the perfect harmony between an individual's body, mind and soul, by means of Ayurveda therapies, Iyengar Medical Yoga and serving food according to the body constitution.
Each room at KARE is individually designed to create an ambiance of calm, relaxed and soothing comfort in an environment that brings you one with nature.
Beautiful cottages, with ethnic interiors allow residents a serene setting to live in. All modern amenities ensure that you are in complete comfort while experiencing the carefully administered treatments that Ayurveda has evolved through the ages. At KARE, the team's hospitality is always at hand to serve your needs.
Should you wish to extend your stay, you may do so at the following rates:
"Panch" means five and "karma" means action. So, panchakarma means five different ways of treatment.
According to Ayurveda, diseases formed in the body are due to the formation of toxins, or ama. Regular cleansing of the body by removing this ama is recommended. Panchkarma consists of this cleansing process, which helps in the elimination of ama from the body and thus, prevents formation of disease. It is a cleansing therapy to strengthen the body’s metabolic functions with herbal medicines and controlled food habits. The basis of the therapy is elimination. As the wastes and excess of doshas are eliminated from the body the person becomes healthy. Those who suffer from chronic disease are said to benefit by it tremendously. In Ayurvedic terms, it also helps those who undergo a seasonal imbalance of tridoshas. This therapy is recommended for maintaining youthfulness and building immunity and resistance against diseases. The panchakarma treatment is found to be helpful in chronic diseases where treatment with allopathic medicines has its limitations. Rheumatoid arthritis, skin diseases, hemiplegia, polio, epilepsy, insomnia, hypertension, cardiac problems, intestinal diseases, peptic and duodenal ulcers, ulcerative colitis and asthma are some of the conditions where this therapy proves of immense help.
Among panchkarma, this therapy is advised especially for ‘Kapha’ disorders. It is also known as UrdhwaMarga Shodhana. It is regularly done to cleanse the stomach and remove Kapha and Pitta from the chest. It is used for relieving pulmonary TB, and all lung conditions, skin diseases (e.g. eczema, psoriasis, leukoderma), diabetes mellitus, goitre, tumors, cough, asthma, obesity. The best season for Vamana is spring.
Virechana is indicated mainly for ‘Pitta’ diseases and can be used whenever we need to clean the small intestines. It is also recommended as a rejuvenation therapy for the tissues and organs of the abdomen and skin. Virechana is an excellent method to heal various conditions like abdominal tumors, hemorrhoids, skin disorders, jaundice, chronic fever, poisoning, spleen and liver disorders, abscess, colitis, eye problems, ulcers, gout and blood toxins.
Ayurveda suggests that the nose is the gateway to the head. Medicated powders, decoctions, oil drops, pastes, plant juices, infusions, and even smoke as medication is administered into the nasal passages. This therapy is specially advised for diseases of the head and neck including the five sense organs (indriyas). It is used to treat migraine, chronic rhinitis and epilepsy. The aggravated doshas above the region of clavicle in the head and neck are eliminated through the nose through this process.
Basti therapy is primarily used for vata excess, either alone or as the predominant dosha deranged. It is being practiced with a high clinical value. This process is not like modern enema, as different medications like herbal decoctions and herbal oils are used depending upon the condition being treated.
Basti is useful in chronic constipation, lower back pain, arthritis, sciatica, gout, and rheumatism. It also heals numerous neurological disorders like Parkinson's disease, muscular dystrophy, hemiplegia, osteomylitis, osteoporosis, muscle and nerve atrophy. It helps in mental conditions such as Alzheimer’s, epilepsy, mental retardation, and sensory disorders. Basti has multidimensional utility; it can fulfill the purpose of elimination, palliation, nourishment and rejuvenation.
At Kare, they have experienced spectacular results for various diseases like arthritis, neurological problems and other ailments with the help of Basti treatment.
It involves releasing toxic blood from various body sites, although mainly from the back. Bloodletting is useful when patients need immediate results with pitta disorders such as skin, liver, spleen, and conditions like gout, headaches and hypertension.
It is an invasive procedure administered by a licensed physician only. It is done either with the help of blunt or sharp instruments, or using leeches. When blood becomes impure it can cause and spread diseases. Removal of impure blood benefits the body.
Bloodletting is a helpful in removal of pitta dosha, especially when it is in excess. When it is acute and it does not respond to the usual treatment, then this therapy is helpful. It is considered an important method to treat blood related and pitta related diseases.
At Kare, they have had excellent results in treating patients of varicose veins by Rakta mokshana therapy.
Ayurveda emphasizes on preventive and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system; it is a science and art of appropriate living, which helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise, to restore balance in the body, mind and soul, thus preventing disease and maintaining health.
At Kare Retreat, Iyengar medical yoga is conducted under the supervision of qualified and expert teachers. One-on-one yoga lessons are also conducted for persons ailing from debilitating or painful illnesses and for the very elderly.
Iyengar yoga is meant for all and is a way of life. The use of props, designed by B.K.S. Iyengar Guruji, such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any asana. Kare's aim is to teach the guests in such a way that they can carry home what they have learnt and continue their daily practice at home. Regular practice of 'Iyengar yoga' definitely integrates the body, mind and emotions.
Set atop a hill, Kare overlooks the quiet waters of the Mulshi lake against a backdrop of flowers and verdant green. Landscaped gardens and lawns, rippling brooks that create the music of gentle water flowing by, a world of timeless beauty. Truly, at Kare you are one with nature's beauty.
Metered taxis and auto rickshaws ply the city streets; the latter are the most popular mode of transportation in Pune, as they are economical and fast. Pune Municipal Transport (PMT) buses reach every part of the city and the suburbs from the terminals at Swargate, Deccan Gymkhana, Pune station, Shivaji Nagar station, M G bus stand, Pune Corporation and Saras Baug.
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The food at Kare is designed as a healing diet that gladdens the heart and nourishes the body.
According to Charaka and Sushruta, fathers of Ayurvedic medicine and surgery, "the entire world seeks food; it is the life source of all beings; clarity, longevity, intelligence, happiness, contentment, strength and knowledge are all rooted in food".
The body needs different types of nutrients that perform various functions. The body gets these nutrients from the vast variety of foods available according to age, sex, physical activity, physiological conditioning, and one's constitution. Ayurveda recommends food that is "Saatvic" in nature. "Saatvic" food is vegetarian, has a light sweet taste, with mild flavors of spice and is easy to digest. It consists of fruits and vegetables, and mainly focuses on freshly prepared and properly cooked food, consumed at the right time, and in the right quantity. A balanced diet includes all the six tastes - sweet, sour, salty, bitter, pungent and astringent.
At Kare, the diet is customized as per individual body constitution keeping in mind, the principles of contradictory food combinations (Virudha Aahar), and the order of tastes in the meal. They use only the purest ingredients recommended by Ayurveda - rock sugar / jaggery, rock salt and cow's ghee. The foundation of food prepared at Kare is based on the fundamental principle of Ayurveda.
Kare has an extensive library, indoor games, and an outdoor walking track. Nature lovers can trek up the hill to see the Ganesha temple, and experience the breathtaking view at the top. They can also meet the village inhabitants, who have been living there for centuries. Guests can also have an exhilarating walk to the lake. %There are a Durga temple, Hanuman temple and Shiva temple, on the premises. The spiritually-inclined can join in the Satsang, and Bhajans being held every Thursday and Friday.
Sightseeing trips to view the sunset point and the famous Tamhini temple are organized for guests staying for a week and more.
Pune's Airport (PNQ), at Lohegaon, is 12 kilometers from the city center. Daily flights connect it to Mumbai and Delhi, as well as to other cities such as Bangalore, Hyderabad, and Chennai. Private cabs, auto rickshaws, or city-airport shuttle buses will cover the distance from the airport to the city center.
Pune is one of the most important rail junctions in the central railways zone of Indian Railways. Plenty of trains connect it to major destinations in the south, north and west of the country by mail, express and super-fast trains. The Deccan Queen and Shatabdi Express are fast commuter trains from/to Mumbai, with travelling time of three-and-a-half hours approximately.
Pune is well connected with many of the major cities in Maharashtra by state owned bus services. Private luxury deluxe buses are operated from Pune to many cities in India, including Goa, Mumbai and Hyderabad. Regular frequent bus services are connecting Pune with Mumbai, nearly a distance of 200 kilometers.
Most people travelling to Pune from Mumbai, Nasik or Aurangabad, prefer to do so by road, as the distance between Mumbai and Pune is 170 kilometers, Nashik to Pune 209 kilometers, and Aurangabad to Pune is 230 kilometers. The roads are well maintained, with conveniently located motels and service stations en-route.
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