9 jours en stage de yoga et kalarippayat à Koh Phangan, Thaïlande

Kalari Yoga Retreat Thailand

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In this 'taster' immersion course, you'll learn the basics of both Kalari yoga and Kalarippayat and receive a theoretical and practical introduction to the healing art of Kalari Chikitsa. After 7 days, you'll have an individualized program that you can follow which will include the first 7 postures (Vadivu) of Kalari yoga and the first forms of Kalarippayat. You shall also learn simple treatments that will give effective relief for several musculoskeletal problems including joint pain and muscle strains.

Caractéristiques du séjour

  • Daily progressive training to suit your individual needs
  • Learn from a teacher with over 16 years experience in Kalarippayat
  • Learn the basics of Kalari yoga, Kalarippayat, and Kalari Chikitsa
  • Receive a scientific western rational to explain and support the teaching
  • Transport from the pier to Srithanu
  • Daily 2 coconuts and fruit
  • 8 nights' accommodation
  • Daily breakfast

Niveau de pratique

  • Débutant
  • Intermédiaire

Type de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher

Hébergement

Installations

  • Piscine extérieure
  • Bar
  • Barbecue
  • Café
  • Concierge
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Salon
  • Location de vélos
  • Parking gratuit
  • WI-FI gratuit
  • Accès internet
  • Service de blanchisserie
  • Wi-Fi
  • Douche extérieure

You will stay in your own bungalow at JJs resort in Hin Kong, one of the best restaurants in the area! Rooms are facilitated with a double bed, fan and private bathroom, near to the beach and a short ride from Srithanu. Guests requiring AC will stay at a bungalow near the beach.

KalariLAB Thailand Yoga Retreat Program

Meet at Namaste Yoga Farm in Srithanu at 16:00 on the afternoon of day 1 (Sunday) for an induction to the course and an orientation to the different locations you shall be working in. Adam from KalariLAB will also take you to where you shall be staying for the next 8 nights.

Classes will then begin on the morning of day 2 (Monday) at 07:00.

Daily morning and evening training in both Kalari yoga and Kalarippayat will give you the opportunity to practice and memorize the early postures and forms and you will soon see their effect on your body. You will gain flexibility and strength much faster than you would during many other yoga practices.

Daily theory sessions will begin to delve into the science of Nadi and Marma, the channels and vital points of the subtle body. In support of this a thorough scientific rationale will be given to validate these eastern ideas, explaining the neuromyofascial anatomy and the impact of Kalari training and treatment upon it.

Kalari Chikitsa treatment sessions will follow the traditional path of observing, receiving and then learning different techniques. Repeating them several times during the week until you feel competent to practice them yourself. This practical knowledge will be linked to the theory covered in the classroom sessions, ensuring you have a rounded and clear understanding of what the treatment is doing and why it is effective.

Furthermore, you will have the opportunity to receive full body massage treatment from an experienced Kalari Chikitsa therapist should you wish to experience the effects of the treatment yourself - this would be at an extra cost.

Typical daily schedule

  • 07:00-08:30 Morning Kalarippayat training at Namaste Yoga Farm
  • 09:30-10:00 Brunch provided by Namaste Yoga Farm
  • 10:00-11:30 Practical Kalari Chikitsa session at KalariLAB headquarter
  • 14:30-15.30 Theory session at KalariLAB Headquarter
  • 17:00-18:30 Evening training session in Kalari yoga at Namaste Yoga Farm

On day 9 (Monday), you shall then meet again with Adam at 09:00 at Namaste Yoga Farm for a final meal, discussion, presentation of certificates and to go through the training manual. If needed , transport can be provided to get you to the pier.

Notes

This rhythm is open to change as per the needs of participants.

You will follow the same rhythm for all days except day 5 (Thursday) which will be a day of full rest. This is necessary to allow the body to remain in good health.

Professeurs

Adam Phillips
Adam has been practicing Kalari for over 15 years, teaching since 2006, and working as a therapist in Kalari Chikitsa since 2005. He also studied physiotherapy at the University of London and worked in several physiotherapy departments in the UK, treating musculoskeletal, respiratory, and neurological conditions. In both his teachings and treatments, he now draws on these two bodies of knowledge to provide the most holistic approach possible.

Lieu du séjour

This yoga retreat will take place in Srithanu, Koh Phangan, Thailand.

Particularités exclusives de l'offre

Activités

  • Cours d'art
  • Navigation
  • Cours de cuisine
  • Promenades à vélo
  • Plongée
  • Pêche
  • Salle de sport
  • Terrain de golf
  • Club de santé
  • Randonnée
  • Bain à remous/Jacuzzi
  • Kayak
  • Kitesurf
  • Massage
  • Vélo de montagne
  • Marche en montagne
  • Pilates
  • Reiki
  • Voile
  • Sauna
  • Plongée
  • Shopping
  • Plongée avec masque et tuba
  • Spa
  • SUP
  • Observation des étoiles
  • Hammam
  • Baignade
  • Piscine extérieure
  • Tennis de table
  • Court de tennis
  • Piste de course
  • Observation des baleines
  • Tyrolienne
  • Parachute

Équipements

  • Espaces communs climatisés
  • Chambres climatisées
  • Balcon
  • Bar
  • Barbecue
  • Plage
  • Café
  • Respectueux de l'environnement
  • Cheminée
  • Hamacs
  • Coffre-fort dans la chambre
  • Cuisine
  • Lac
  • Salon
  • Bagagerie
  • Jardin de méditation
  • Mini-bar
  • Personnel multilingue
  • Boîte de nuit
  • Aire de pique-nique
  • Bar au bord de la piscine
  • Restaurant
  • Rivière
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Terrasse
  • Plate-forme de yoga
  • Yoga shala
  • Studio de yoga
  • Animaux acceptés
  • Patio

Services

  • Distributeur de billets/banque
  • Baby sitting
  • Salon de beauté
  • Location de vélos
  • Location de planches
  • Location de voiture
  • Location de téléphone portable
  • Garde d'enfants
  • Salle de conférence
  • Superette/épicerie
  • Bureau de change
  • Blanchisserie
  • Bouteilles d'eau minérale gratuites
  • Parking gratuit
  • WI-FI gratuit
  • Sèche-cheveux
  • Salon de coiffure
  • Accès internet
  • Repas dans la chambre
  • Planche à repasser
  • Service de blanchisserie
  • Bibliothèque
  • Marché local
  • Assistance médicale
  • Salle de réunion
  • Moustiquaire
  • Journaux
  • Place de parking
  • Soins pour animaux de compagnie / toilettage
  • Nettoyage des chambres
  • Produits de toilette
  • Agence de voyage
  • Mariage
  • Wi-Fi

Repas

A substantial breakfast is served at Namaste Yoga Farmand is included in the cost of the course. There are many food options available to suit all dietary requirements. Tender coconuts are given after both morning and evening training sessions. Fruit is provided every day for you to take home and to have at Namaste Yoga Farm.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Collations

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Treatments

Kalari Chikitsa massage and other treatments including Khizi (for chronic muscle pain) and Dhara (for chronic joint pain) can be made available if you wish, either during or after the course. Please send KalariLAB an inquiry for more information.

Other activities

  • Acupuncture
  • Afternoon trip out to 'Koh Phangan Challenge' water assault course (for those interested)
  • Ayurvedic consultation
  • Cranial sacral therapy
  • Cupping
  • Cycling around the island
  • Dietician
  • Enjoy Jacuzzi, sauna, and steam
  • Evening at 'The Dome' Sauna (a real highlight of the island)
  • Evening excursions to watch sunset at various beaches along the west coast of the island
  • Evening trips to Zen beach to watch a magnificent sunset
  • Naturopath
  • Optional snorkeling trip to Mae Haad beach and Koh Ma Island on day 5
  • Osteopathy
  • Physiotherapy
  • Reflexology
  • Saturday trip to Tong Sala to see the night market
  • Scuba and / or free diving
  • Swimming, snorkeling, or just relaxing on the beach
  • Thai massage
  • Trips into town to the market or to look around the many shops
  • Walking on nature trails
  • Yoga therapy

Ce qui est inclus

  • Daily progressive training to suit your individual needs
  • Learn from a teacher with over 16 years experience in Kalarippayat
  • Learn the basics of Kalari yoga, Kalarippayat, and Kalari Chikitsa
  • Receive a scientific western rational to explain and support the teaching
  • 9 hours’ Kalarippayat training
  • 9 hours’ Kalari yoga training
  • 9 hours’ Kalari Chikitsa training
  • 6 hours’ Marma science and the neuro-myofascial web theory
  • 8 days’ breakfast
  • 8 nights’ accommodation
  • Fruit and 2 coconuts a day for 7 days
  • Internationally recognized certificate on completion of the course
  • Photoshoot with one of the islands top photographers at the end of the week
  • Training manual of everything covered in the week
  • Transport from the pier to Srithanu (on arrival and departure)
  • 3 KalariLAB T-shirts

Ce qui n'est pas inclus

  • Other meals besides brunch, coconuts, and fruit
  • Transportation during the week

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM) or Surat Thani International Airport (URT).

Arrival by bus

From Surat Thani International Airport (URT), please take a bus to Chumpon, then a boat to Kon Phangan. KalariLAB can collect you from the pier.

Arrival by ferry / boat

From Samui Airport (USM), please take a boat to Koh Phangan. KalariLAB can collect you from the pier.

Arrival by train

Take a train to Surat Thani, then a bus and boat to Koh Phangan. KalariLAB can collect you from the pier.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 14 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
9 jours / 8 nuits
à partir de --
Availability

This vacation is available until September 17, 2018 with arrival on the first and third Mondays of every month. Please select an arrival date below.

 

Low season
  • September 18 - December 18, 2017
  • April 2 - September 17, 2018

 

High season
  • January 1 - March 19, 2018

 

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