8 jours en stage de yoga avec alignement vinyasa flow au Mexique

8 jours en stage de yoga avec alignement vinyasa flow au Mexique

  • Villas Troncones, Troncones Beach, 40800 Troncones, Mexico

Rejuvenating Mexico Yoga Retreat

Escape to the wild beauty of Pacific Riviera in Mexico with Jess Rose from DoYouYoga. You will explore the wild freedom of the surroundings with activities like a baby turtle release, soaking in the natural hot springs, and maybe even going for a surf lesson. At the same time, on the mat, you will mirror the wild freedom of the landscape as you deepen your practice in a fun, non-aggressive, and transformational way.

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  • Daily yoga classes
  • Experience salsa dancing
  • Trips to the local hot springs
  • Witness the release of the baby sea turtles
  • Volunteer in a dog rescue organization
  • 7 nights accommodation
  • Daily brunch and dinner
  • 8 jours de cours
  • Français, Allemand, Anglais
Tout cacher

For this retreat, you will be staying at the gorgeous Villas Troncones, right on the beach for seven nights. You will be staying in a shared room or a private room.

For couples or good friends who would like to share a king bed, you can choose to stay in a private room. If you are a solo traveler, you may choose to stay in a shared twin room with two single beds or have the room for yourself in a private room with a king bed. Another option available is dorm room with bunk beds.

Every villa consists of three bedrooms and two baths, and the private rooms get private baths. There is a spacious open-air kitchen in each villa, a dining area, and a seating area, all with sea views. All the rooms are equipped with fully functional air conditioner and free Wi-Fi.

You are just a few steps away from the beach, so you get a lovely sea breeze. The retreat center has a huge saltwater swimming pool, deep enough for diving.

Daily, all-levels yoga classes will be held on the yoga shala directly on the beach overlooking the Pacific Riviera and shaded by the Sierra Madre Mountains. The yoga deck has a roof to protect us from the sun.

For beginner to advanced yogis, Jess caters every class for all levels and the goals and needs of the group. In the mornings, you will flow through alignment-based Vinyasa sequences to connect body, mind, and breath, exploring fun and challenging poses in a light-hearted, non-aggressive way.

You will also have a special two-hour Acro yoga workshop mid-week to practice trust and conquer your fears while flying high.

Days are free to explore, wander, participate in the planned or solo activities, or chill on the beach or in the saltwater pool. Every evening, you will slow it down with a Yin and Yang class to stretch out and unwind after the adventurous and nourishing days.

Evenings will be slower, more introspective classes based on the Yin and Yang model of blending meditative movement with longer holds in the poses, for deep sensations and release of the muscles and fascia. All classes will be an exploration of your innate wild nature, and your body’s original blueprint of being free, free from tension, free from blockages, free from patterns that limit you from feeling well, and from being the happy, life-loving humans you were born to be.

You will get personalized assistance and tips for your practice, and you also have the opportunity to book a private class with Jess if you choose so.

Group brunch and dinner are included in the package, and most dietary restrictions are catered to. If you would like to see if the retreat is a good fit for you, take a class or three with Jess Rose, or participate in her 30-day challenge on doyouyoga.com.

Typical daily schedule

  • 08:00 Alignment-based Vinyasa yoga class
  • 10:00 Brunch
  • 10:30 Free time (chance to do other included and optional day activities)
  • 16:30 Yin and Yang yoga
  • 18:30 Dinner
  • 19:30 Free time (chance to do other included and optional evening activities)

This is a sample schedule and can change depending on the activities offered on certain days.

There are other fun activities aside from yoga that is included in this retreat that you may participate in.

Trip to the local hot springs

The hot springs just outside of town is so magical, you would not even try to put it into words. Sit in the raw, untouched pools and view the stars and moon while you soak. There is no light pollution, no sound pollution, just the pure, wild beauty of nature at its finest.

Baby sea turtle release

Every evening, about a 10-minute walk from the retreat center, hundreds of baby sea turtles are safely released into the ocean. It is amazing to watch these tiny creatures make their way across the beach and into the ocean.

Salsa dancing

Friday night is salsa night at one of the local hotspots and is not to be missed. The live band is amazing, the energy is high, and everyone in town is there.

Opportunity to volunteer at the local dog rescue organization

Jess's friends, Natali and Isabel, started the rescue mission to help local dogs suffering from life on the street find homes all over the United States. It has grown into a hugely successful, yet still small grassroots project. If you would like to help give the puppies a bath and take them for a walk around town, it is a great way to see the village while helping out those sweet babies.

  • Jess Rose

    Jess Rose is a Kansas City native whose teaching spans alignment-based Vinyasa and Hatha, Anusara, meditation, and Yin and Yang yoga. Jess is a certified RYT 500 by Yoga Alliance. Her classes are founded on the importance of alignment and biomechanics, but her passion shines through in the form of creative sequencing, the exploration of themes, and an innate sense of playfulness and humor. Jess has been teaching on DoYouYoga.com, the world’s largest online yoga community, since 2015, and has more than 50,000 students all over the world.

This yoga retreat will take place in Troncones, Mexico.

Nearby places

  • Ixtapa-Zihuatanejo International Airport (ZIH) - 30 minutes

Included in the retreat price are daily two meals, brunch and dinner. You will have yoga in the mornings until approximately 10:00 a.m. followed directly by brunch and then free time or activities and dinner around 7:00 p.m.

The in-house chefs cook a mouth-watering blend of authentic local cuisine, mixed with healthy options like salads and lots of veggies.

For lunch, there are lots of local restaurants right outside the door, including delicious home-cooked Mexican food for just a few dollars per meal, or fusion restaurants combining the best of American and Mexican cuisine.

There are two cafes less than five minutes away from the retreat center where you can get smoothies and coffee all day, but coffee is also included in the brunch so you do not need to worry.

Troncones is a sleepy little town that is still relatively untouched by throngs of tourists. The local restaurants are unbeatable, and not to be missed. You can sample some of the best Mexican food on offer for just a couple of dollars while mingling with the village locals who are some of the warmest, happiest people on the planet.

On top of the included activities, Troncones has so much to offer, and Jess Rose Yoga can help you experience its abundance by booking you extra activities with local guides who are friends of Jess's and are guaranteed to offer you an unforgettable day out.


Jess will match you up with the local surf shop, where you can take a solo lesson for 50 USD, or a group lesson for 40 USD, or rent a board for a full or half day.

Horseback riding on the beach

Jesus is the horseman of Troncones, and he is always available to come pick you up and get you saddled in to take a one-hour ride down the beach on one of his beautiful horses. You will also able to witness an amazing sunset activity.


The retreat center have a huge saltwater pool, but if swimming in the ocean is more your style, then there are a couple of options. At the beach just outside the door, you can find tide pools to soak in, or you can take a walk, bike ride, bus, or taxi (five minutes) to the next bay where swimming is calm and the waves are not as big.

Bike rental

There are plenty of places in town to rent a bicycle to cruise around the pueblo (village), or visit the neighboring villages and bays, where you can see local fisherman at work, check out the miles of pristine, empty beaches, and see what the entire area of Troncones is all about.

Massage and body work

Troncones is home to many nomadic massage therapists, physiotherapists, and healers from all over the world, and Jess knows them all. Jess will be happy to book you the kind of appointment your body is asking for. Prices vary, and massages can be booked upon arrival.

  • Daily yoga classes
  • Morning alignment-based Vinyasa
  • Evening meditative yin and yang classes
  • Acro yoga workshop
  • Trip to the local hot springs
  • Witness the baby sea turtle release
  • Salsa dancing
  • The opportunity to volunteer at the local dog rescue organization
  • 7 nights accommodation
  • Daily brunch and dinner
  • Group airport transportation on the afternoons of March 18 and 25
  • Yoga mats and props for use on the beach yoga shala
  • Experienced local guides for all trips
  • Airfare
  • Travel insurance
  • Extra activities
  • Tips for service staff
  • Beverages

Arrival by airplane

Please book your flight to arrive at Ixtapa-Zihuatanejo International Airport (ZIH). Transfer from and to the airport is included during the afternoons of March 18 and 25.

If you need to travel at other times for any reason, there are plenty of taxis at the airport (or on the street outside the airport for cheaper), which will take you to Villas Troncones about a 30-minute ride which will cost around 50 USD to 60 USD.

  • Pour réserver, un dépôt de garantie correspondant à 40% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 90 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 14 jours avant votre arrivée.

Berlin, Germany

Jess Rose Yoga propose des formations de professeur de hatha yoga et vinyasa flow, des cours de philosophie du yoga, de la méditation, de la pleine conscience et une vie vécue à 100%.

à partir de --

8 jours / 7 nuits


Arrivée: dimanche 18 mars 2018
Départ: dimanche 25 mars 2018

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before January 2, 2018.

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