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4 jours en stage de yoga pour déesses et camp de SUP dans le Maine, États-Unis

Aperçu de l'offre

Yoga Retreat and SUP Surf Camp Maine

  • 4 jours de cours
  • This retreat will be hosted by Jessica Bellofatto and Nadia Bonenfant and it was designed to be an all-women yoga and adventure travel business. Together, Jessica and Nadia have developed a wonderful co-teaching approach to allow their guests to have fun, play with practice, and introspect on healthy, attainable living. Join your hosts at the northeastern shore in USA and enjoy daily yoga classes, stand up paddle boarding lessons, and discover your full inner potential!

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    • Daily yoga classes
    • Stand up paddle boarding lessons
    • Intermediate level surf lessons and stand up paddle board yoga
    • Stand up paddle boarding exploration outings to discover the coast
    • Goal setting and potential discussion workshops
    • 3 nights accommodation
    • Daily healthy meals

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé



    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Français, Anglais
    Tout cacher

    Nestled in the heart of York, Maine, you will stay in one of the two beautiful private seaside accommodations. One home sits majestically above the ocean on the Nubble and features gorgeous upscale bedrooms and four bathrooms. The views from every room are a dream. On the first floor, the kitchen opens up to the living room and the ocean beyond.

    The second home is located across the street from the beach. Newly renovated and with a large beautiful yard and firepit, this 330 square foot home has five bedrooms and three bathrooms and a brand new kitchen.

    Whilst the end of summer is slowly rolling in, the pace of coastal life is tuning down to a beautiful, organic feel. September by the Atlantic Ocean is a wonderful time to surf, stand up paddleboard, and transition your yoga practice into fall.

    Join Jessica and Nadia for this all women retreat as you dive deep into practice on and off the mats and on and off our boards. Wake up everyday and join the beach yoga class before jumping into one of the surf or stand up paddleboard yoga classes, and take time in the evening to relax, unwind, and participate in some really amazing goal setting and discussions around how to tap into you potential in creating a life you are in love with.

    A perfect solo or with girlfriend getaway to get salty in the ocean, move freely on your mat and nourish your body before the transition of fall sets in. Fun, tears, and new connections guaranteed!

    All surf, stand up paddle boarding exploration and yoga are open to all levels of experience. Both English and French are spoken at the retreat. All equipment is provided on site.

    Sample daily schedule

    • 06:30 - Optional 30-minute meditation at the beach
    • 07:00 - Beach yoga or in-house yoga to warm up our surfing muscles
    • 08:45 - Breakfast
    • 10:00 - Surf lesson
    • 13:00 - Lunch at the cottage
    • 14:30 - Coaching session: Am I leading a life that I love? The Ocean Chakra Inspiration Approach to Happiness
    • 17:00 - Yoga for the heart: Opening from the inside out series
    • 18:30 - Dinner at the cottage
    • 20:00 - Vision boarding
    • 21:30 - Lights out

    This retreat includes two stand up paddle boarding exploration outings to discover the coast.

    • Jessica Bellofatto

      Jivamukti Yoga School (Jivamukti Yoga)

      Jessica has been practicing yoga for 24 years. She started at the original Jivamukti Yoga Studio in East Village, New York. She completed her 500-hour training in 1997 at the Jivamukti Yoga School under the guidance of Sharon Gannon and David Life. She spent many hours studying the Anusara, Iyengar, and Ashtanga styles and is currently pursuing certification in Ashaya yoga, which sprouted from Anusara, with Todd Norian. Jessica is also a triathlete, an avid surfer, and the owner of KamaDeva Yoga.

    • Nadia Bonenfant

      Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, stand up paddle boarding, surf, and sea kayak instructor, her passion for teaching, communication, and outdoor adventures form the core of her approach. She has been teaching yoga since 2004 and stand up paddle boarding yoga for Wanderlust festival for four years. She is delighted to be able to share her water play and fluid sequencing in different destinations around the globe.

    This retreat will take place at York, Maine. September by the Atlantic Ocean is a wonderful time to surf.

    This retreat includes three daily healthy meals plus snacks and teas. Warm beverages for the duration of your stay. The private chef will be sure to feed your soul and body to keep you energized.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Collations
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Normal (qui comprend généralement de la viande et du poisson)
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)
    • 1 surf class
    • 2 stand up paddle boarding exploration outings to discover the coast
    • 2 stand up paddle boarding yoga classes
    • 3 daily healthy meals
    • 6 yoga classes on the beach or on the lawn
    • A welcome bundle for each guest
    • Art supplies for the Friday night vision board design session
    • Full gear for surf lessons
    • Salt and essential oils for the mermaid scrub spa workshop
    • 1 dinner out at Cape Neddick Eatery
    • Additional activities
    • Airfare
    • Airport transfer
    • Personal expenses

    Arrival by airplane

    Please book your flight to arrive at Bangor International Airport (BGR). You can also arrive at Northern Maine Regional Airport (PQI).

    • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
    • Vous pouvez obtenir le remboursement de votre dépôt de garantie si vous annulez avant la date d'arrivée prévue.
    • Le reste du paiement est dû 30 jours avant votre arrivée.

    New York, United States

    Jessica Bellofatto est la directrice et la créatrice de JBYoga Studio dans l'East Hampton, à New York. Elle propose régulièrement des stages de yoga aux États-Unis et à l’étranger.

    Parle Français

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 89% du temps.

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