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26 jours-200h de formation de professeur de yoga en immersion à Rincon, Puerto Rico

Comprehensive Yoga Teacher Training Puerto Rico with Jessica Bellofatto

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After six years of leading 200-hour teacher training programs locally in East Hampton, New York, Jessica is beyond thrilled to be hosting her first intensive program in March 2018 in the surfer’s (and paddleboarder’s) paradise of Rincon, Puerto Rico. JBYoga will be partnering with All You Can Yoga to bring you this comprehensive training. Both are 200-hour registered schools with the Yoga Alliance. Learn to teach and transform your life here.

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Jessica, Manorama, Sinead, & 1 Plus...
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Caractéristiques

  • 25-hour teaching methodology class
  • 100-hour techniques, training, and practice class
  • 30-hour yoga philosophy, lifestyle, and ethics for yoga teachers class
  • Written and practical assignments with final assessment
  • A JBYoga / All You Can Yoga teacher training manual
  • Yoga Alliance certification upon completion
  • Daily nutritious and delicious breakfast
  • 25 nights' accommodation

Styles de yoga


24 jours de cours en Anglais
Langues parlées: Anglais
Le nombre maximum de participants dans ce groupe est de 15
Tout cacher

Hébergement

Heure d'enregistrement:
16:00
Heure de départ:
10:00

The accommodation is at Rincon Surf Club with the available options as below.

Unit 1

This unit has two bedrooms, each with full-size beds.

Unit 2

This unit has two bedrooms with one queen bed and one full-size bed.

Unit 3

This unit has three bedrooms with one queen bed and two full-size beds. This room is only available as triple occupancy.

Unit 4

This unit has one bedroom with a queen-size bed.

Unit 5

This unit has two bedrooms, one with a queen bed and another one with two full-size beds.

Unit 6

This unit has three bedrooms, two with queen-size beds and one with two twin beds.

Unit 7

This unit has one bedroom with a queen-size bed.

Programme

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Overview

Within the All You Can Yoga program, Jessica has the freedom to bring in guest teachers of her choosing and to customize the program according to her JBYoga brand, integrating JBYoga signature sequencing (practiced daily during your training month and hopefully beyond), and to incorporate mantras, practices, and themes that are integral to Jessica's teaching style. This training will guide you to become proficient and skilled practitioners and teachers, setting them on a path to a lifelong love of yoga and the magic of this practice.

Jessica Bellofatto will teach yoga, philosophy, history, methodology, chanting, pranayama, meditation, physical adjustments, sequencing, subtle body, and anatomy. The guest teachers are Manorama D’Alvia who will be teaching Sanskrit alphabet and chanting, Sinead Fitzgibbon who will be teaching anatomy, Roey Ficaro who will be teaching Restorative yoga, meditation as well as aromatherapy, Jessy Nees who will be assisting, and others. The training will be broken into five parts:

  • Introduction and history
  • Principles of practice
  • Anatomy and physiology
  • Yoga philosophy and lifestyle
  • The business of yoga

JBYoga teacher training yoga style

Jessica has studied extensively over the past 25 years in styles ranging from Ashtanga to Iyengar to Anusara. Jessica was originally certified in 1996 in Jivamukti yoga, which is a Vinyasa style, and has also completed her certification in Ashaya yoga, an alignment based system. The JBYoga teacher training is not a ‘branded’ style of yoga. Jessica will teach you biomechanically sound principles of alignment woven into a flowing Vinyasa sequence and allow you to take the teachings and uniquely and creatively find your voice as a teacher.

Students' proficiency in yoga

JBYoga does not expect you to be a master in yoga. A minimum of six months of study is required along with a passion to learn. Many people come to a yoga teacher training program with no intention of teaching yoga but rather with a desire to deepen their practice and understanding. Whichever is the case for you, at the end of this 200-hour program, you will be equipped with the necessary knowledge and skills to teach a yoga class.

The breakdown of the course

Techniques, training, and practice (100 hours)

Topics in this category could include, but would not be limited to, asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between analytical training in how to teach and practice the techniques and guided practice of the techniques themselves. Both areas will receive substantial emphasis.

Teaching methodology (25 hours)

The teaching methodology category covers a broad overview and analysis of teaching methods rather than how to practice or teach specific techniques.

Anatomy and physiology (20 hours)

Topics in this category could include, but would not be limited to, human physical anatomy and physiology (bodily systems, organs, etc.) and may also include energy anatomy and physiology (chakras, nadis, etc.). It will include both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Yoga philosophy, lifestyle, and ethics for yoga teachers (30 hours)

Topics in this category could include but would not be limited to:

  • The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika, or Bhagavad Gita)
  • Yoga lifestyles such as the precept of non-violence (ahimsa) and the concepts of dharma and karma
  • Ethics for yoga teachers such as those involving teacher-student relationships and community
  • Understanding the value of teaching yoga as a service and being of service to others (seva)

Practicum (10 hours)

Topics in this category include:

  • Practice teaching as the lead instructor (does not include assisting, observing, or giving feedback)
  • Receiving and giving feedback
  • Observing others teaching
  • Assisting students while someone else is teaching

Homework and required reading

There will be some required reading and homework before the training begins. Throughout the course of the month together, there will be a small amount of nightly homework, review, practice, etc. but Jessica will absolutely keep in mind your long days and the intensive nature of a month long training with the need for downtime and sleep.

Daily schedule

March 1, 2018: Day of arrival

  • 16:00-19:00 Welcome meeting and intro session. If you are staying at the Surf Club, check-in will begin on this day.

March 2 to 25, 2018

  • 06:00-07:30 Morning sadhana
  • 09:30-13:00 Morning session
  • 15:00-18:30 Afternoon session

Days Off

  • Thursday, March 8, 2018
  • Friday, March 16, 2018
  • Thursday, March 22, 2018

March 5 to 6, 2018

  • Sinead Fitzgibbon anatomy module

March 13 to 15, 2018

  • Manorama's Sanskrit studies module

March 20 to 21, 2018

  • Roey Ficaro Restorative yoga module

March 25, 2018

  • Regular schedule with evening graduation ceremony and celebration dinner at local restaurant

March 26, 2018

  • Day of departure

Note: You may miss a day or session due to illness or other circumstances. Provided with those situations, you can get all missed material from another trainee.

Professeurs

Jessica Bellofatto
Jessica has been practicing yoga for 24 years. She started at the original Jivamukti Yoga Studio in East Village, New York. She completed her 500-hour training in 1997 at the Jivamukti Yoga School under the guidance of Sharon Gannon and David Life. She spent many hours studying the Anusara, Iyengar, and Ashtanga styles and is currently pursuing certification in Ashaya yoga, which sprouted from Anusara, with Todd Norian. Jessica is also a triathlete, an avid surfer, and the owner of KamaDeva Yoga.
Manorama D’Alvia
Manorama is a guest teacher in mantra chanting and Sanskrit studies.
Sinead Fitzgibbon
Sinead is an anatomy teacher.
Jessy Nees
Jessy is a guest teacher.

Lieu du séjour

The training will take place at the Rincon Surf Club which is located in the heart of Puntas in Rincon. You will practice daily outdoors in the shade of the trees overlooking the property. Views of the ocean and the tropical breeze will keep you happy and comfortable throughout the day as you will focus on learning. During breaks, you can jump less than a mile down to the ocean for a morning or mid-day surf, swim, or paddle, or simply relax in a hammock by the pool.

Particularités exclusives de l'offre

Activités

  • Équitation
  • Massage
  • Shopping
  • SUP
  • Surf
  • Piscine extérieure

Équipements

  • Plage
  • Hamacs

Repas

Breakfast will be served for you daily. Furthermore, located at the club is the Carta Buena Juice Bar which serves delicious food, smoothies, juices, and coffee.

Les repas suivants sont inclus:

  • Petits déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Horseback riding
  • Massage
  • Parasailing
  • Spanish lessons
  • Stand up paddle boarding
  • Surfing lessons
  • Swimming
  • Waterfall tour

Ce qui est inclus

  • 100-hour techniques, training, and practice class
  • 25-hour teaching methodology session
  • 20-hour anatomy and physiology class
  • 30-hour yoga philosophy, lifestyle, and ethics for yoga teachers class
  • 10-hour practicum session
  • Written and practical assignments with final assessment
  • A JBYoga / All You Can Yoga teacher training manual
  • Yoga Alliance certification upon completion
  • Daily breakfast
  • 25 nights' accommodation

Ce qui n'est pas inclus

  • Books and any other materials

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 90 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

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