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Venez pratiquer le yoga avec Jayne Becca Yoga en été - renouvelez votre corps et votre esprit dans la campagne idyllique du Devon. Elle partage sa passion pour le East Down Center lors de cette retraite de yoga. Il s'agit de l'escapade bien-être parfaite. Participez à des cours de yoga revigorants, des méditations paisibles et dégustez de nombreux plats crus préparés avec amour par le chef privé du centre.
Your accommodations will be either in a shared room with three single beds, one sky bed and a shared bathroom, or in a private room. The sky beds are in separate rooms, one in each room of four, and can only be reached by a fixed ten-foot ladder. It is definitely not for the faint-hearted but you get to sleep with the stars.
Yoga classes will be taught by Jayne Squires. They will take place in the barn overlooking the fields and outside if the weather is sunny. The classes will include meditation, pranayama (breathing exercises), and dynamic Vinyasa Flow, Strala yoga, breaking down challenging poses, yoga Nidra, and Restorative yoga. Suitable for all levels, the practice will be tailored to your requirements.
Each morning, you will practice Strala energize yoga flow, a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized, and super creative!
In the afternoon, you will have Strala strong yoga flow class. This is a strong class with playful sequencing, fuelled by breath and great music. It’s all about arm balances, learning, and playing.
With an emphasis on safety and alignment, you can play, laugh, and have fun with the asanas. This is a moving flow that builds strength, balance, and flexibility evenly in the body. Calm ease is carried through simple and challenging movements alike. You get happy and healthy from the inside out.
You will be using the yoga practice to create space, release that which is no longer serving you, and calm your body and mind. This is the perfect well-being escape from the hustle and bustle of daily life. Join Jayne for invigorating yoga classes, peaceful meditations and lots of super healthy, delicious raw food made with love by the private chef.
You will be staying at the beautiful East Down center on the edge of Dartmoor. East Down has been in existence for hundreds of years and the history of the location is positively tangible. The buildings have recently been upgraded to provide comfortable accommodation and training facilities. This is a truly tranquil place with an essence of magic about it that keeps Jayne Becca Yoga coming back season after season.
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Raw Happy, also known as Tracy Sadler, is a raw food enthusiast, completing her Advanced and Superstar raw food courses with the renowned Kate Magic in Brighton. She hosts events, workshops and demos in the UK and abroad. Tracy will be serving you delicious vegetarian dishes with a few raw treats. Jayne Becca Yoga can cater to all dietary requirements.
Your free time can be spent healthful walks on the beautiful grounds. Alternatively, you can opt to lounge and read your favorite book or simply snooze. Whatever you want to do, you can do it.
Jayne Becca Yoga is excited to be offering Angelic Reiki as part of this spring retreat. You can book your session exclusively with Tracy. Please be sure to book quickly as there are only a limited number of sessions available. The cost of the treatment is 60 GBP per person for a one hour session.
You will need to make your own way to and from the retreat center, which is approximately 20 minutes away by car from Exeter St. Davids train station.
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