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Yoga is one of many forms of activities which are meant to keep your body healthy. You know that health is one of the most important things to have because when you're not healthy, it does not feel good. Island Fitness Vacations offers yoga retreat for you to kick-start your 2018. So when the new year comes, you will be in good shape. Therefore, don't hesitate to join and welcome the new year with a good feeling!
The beachfront accommodation is comprised of 12 x 2 bedroom apartments. You can opt for a full apartment for more privacy or can share a room to keep the budget down. The apartments are suitable for families and non-training friends or partners to join the vacation.
Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy because your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony, or enjoying an optional massage or other therapy.
The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as you like. Your retreat can be a yoga and relaxation week, a boot camp, or a detox.
Early risers can enjoy an optional meditation session as the sun rises and set the intention for the day. Those that prefer to sleep are welcome to stay in bed.
Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.
Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.
It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.
Take a break, enjoy a healthy lunch, and chill around the pool or hang out on your balcony.
It's time to get active again. This time, you are doing an interval training. Get ready to sweat those pounds away in a fun class.
You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a game session, getting back to those school days when running around used to be fun.
Relax your tired muscles with some yoga and stretching to unwind from the day.
Enjoy a well-deserved dinner, find time to read, have a massage, go to bed early, or just relax in the lounge.
The location is a secluded beachfront complex, just 20 minutes from lively Cabarete but far away enough to help you resist temptation.
The food is designed to maximize your results while being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what a healthy diet really is and how you can fit healthy eating into your lifestyle.
Please book your flight to arrive at Gregorio Luperón International Airport (POP), Comodoro Arturo Merino Benítez International Airport (SCL), or Las Américas International Airport (SDQ).