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8 jours en stage de yoga pour bien démarrer l'année 2018 à Puerto Plata, République Dominicaine

Refreshing Yoga Retreat Dominican Republic

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Yoga is one of many forms of activities which are meant to keep your body healthy. You know that health is one of the most important things to have because when you're not healthy, it does not feel good. Island Fitness Vacations offers yoga retreat for you to kick-start your 2018. So when the new year comes, you will be in good shape. Therefore, don't hesitate to join and welcome the new year with a good feeling!

Caractéristiques du séjour

  • Yoga sessions
  • Training sessions
  • Doing interval training
  • Guided group runs or hikes
  • Enjoy a game session
  • 7 nights' lodging
  • 3 daily meals

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

The beachfront accommodation is comprised of 12 x 2 bedroom apartments. You can opt for a full apartment for more privacy or can share a room to keep the budget down. The apartments are suitable for families and non-training friends or partners to join the vacation.

Island Fitness Vacations Dominican Republic Yoga Retreat Program

Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy because your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony, or enjoying an optional massage or other therapy.

The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as you like. Your retreat can be a yoga and relaxation week, a boot camp, or a detox.

Typical daily schedule

Sunrise session (07:30)

Early risers can enjoy an optional meditation session as the sun rises and set the intention for the day. Those that prefer to sleep are welcome to stay in bed.

Morning hike or run (08:15)

Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.

Breakfast time (09:15)

Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.

Training session (10:00)

It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.

Lunch and relax break (12:00)

Take a break, enjoy a healthy lunch, and chill around the pool or hang out on your balcony.

Get motivated (14:00)

It's time to get active again. This time, you are doing an interval training. Get ready to sweat those pounds away in a fun class.

Burn baby burn (15:30)

You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a game session, getting back to those school days when running around used to be fun.

Stretch it out (17:00)

Relax your tired muscles with some yoga and stretching to unwind from the day.

Refuel and relax (19:30)

Enjoy a well-deserved dinner, find time to read, have a massage, go to bed early, or just relax in the lounge.

Lieu du séjour

The location is a secluded beachfront complex, just 20 minutes from lively Cabarete but far away enough to help you resist temptation.

Particularités exclusives de l'offre

Activités

  • Salle de sport
  • Kitesurf
  • Massage
  • Vélo de montagne
  • Pilates
  • Spa
  • SUP
  • Observation des étoiles
  • Surf
  • Baignade
  • Piscine extérieure
  • Tyrolienne

Équipements

  • Balcon
  • Barbecue
  • Plage
  • Coin repas
  • Jardin
  • Salon
  • Jardin de méditation
  • Personnel multilingue
  • Terrasse
  • Plate-forme de yoga
  • Yoga shala

Services

  • Bureau de change
  • Bouteilles d'eau minérale gratuites
  • Parking gratuit
  • Accès internet
  • Service de blanchisserie

Repas

The food is designed to maximize your results while being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what a healthy diet really is and how you can fit healthy eating into your lifestyle.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Explore monkey village
  • Horse riding
  • Kite surfing
  • Massage
  • Spa
  • Trip to the 27 waterfalls
  • Zip lining

Ce qui est inclus

  • 7 nights' accommodation
  • Full wellness program
  • Full board healthy meals
  • Yoga sessions

Ce qui n'est pas inclus

  • Airport transfers
  • Excursions
  • Laundry service
  • Optional extras
  • Private consultations
  • Spa treatments

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP), Comodoro Arturo Merino Benítez International Airport (SCL), or Las Américas International Airport (SDQ).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 30% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 58 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
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