5 jours en stage de yoga, bien-être et art pour femmes en Colombie

Meditation and Yoga Retreat Colombia

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Join this retreat to harness your Shakti energy through yoga, meditation, Chakra breathing, and many more activities designed to take you on a spiritual journey! This retreat will focus on yoga and meditation practice for all levels, and incorporate the expressive arts to go deeper in your personal mental, emotional, and spiritual work. Step away from routine and head off to a yoga retreat to nurture your spirit, practice meditation surrounded by the stunning Caribbean nature!

Particularités

  • Daily yoga classes
  • Daily meditation practices
  • Time to engage in fun surfing
  • Adventurous hiking excursions
  • Local transfers between locations
  • 9 nights accommodation
  • Daily nutritious meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles


5 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

During this retreat, you will stay in a shared room. Camping will also be available in both locations with different rates.

El Matuy

El Matuy is an eco-hotel which has 10 cabins made out of wood and palm leaves each with a private bathroom, a furnished terrace, and hammocks. All cabins are on the beach close to the ocean in Palomino, Guajira.

Every cabin and common areas at El Matuy are lit with candles and lanterns. With the intention of providing you an environment suited to disconnect both your body and mind, El Matuy opted to keep the electricity away except for Wi-Fi and electricity access at the front desk to charge cellphones and other devices.

Within El Matuy, you will be able to find a tropical dry forest, a lagoon filled with herons, and water lilies and enjoy more than 100 meters of private beach. Due to the proximity to the Sierra Nevada de Santa Marta, there is one river at each side of the Reserve that is easily reached by walking on the beach.

El Matuy also has a beach volleyball court, lounge chairs, hammocks, and kiosks at the beach.

Intuition Eterno Colombia Yoga Retreat Program

This retreat is designed and open to all gender expressions and people of all ages and backgrounds. During this retreat, you will enjoy daily yoga classes, meditation practices, improv exercise, pranayama, Chakra breathing, improvisation, and other activities such as dancing, hiking, sharing circles, and more. You will also have the opportunity to experience Wachuma and sweat lodge ceremonies to encourage exploration of the depths of your spiritual consciousness. The plant ceremonies are 100% optional and voluntary.

All the activities in this program have a mission in mind, to be eco-feminist in principle and holistic in practice. Through this method, you will explore the lightness and darkness of femininity in hopes that you may more fully realize your intuitive nature and connection to the divine earth.

itinerary

Day 1

  • 13:00 Meet at a central location in Santa Marta
  • 14:00 Travel to El Matuy and settling in
  • 17:00 Opening circle and setting intentions
  • 18:30 Dinner

Day 2 to 4

  • 07:30 Warm water and lemon available
  • 07:45 Optional silent meditation practice in the shala
  • 08:00 Surya yoga flow class
  • 09:45 Breakfast
  • 10:50 Playful improvisations and somatics
  • 13:00 Lunch followed by free time
  • 16:00 Active dynamic meditation
  • 16:30 Chakra yoga flow
  • 18:30 Dinner
  • 19:30 Rotating offerings: Sound healing, ecstatic or oneness dance, Kirtan, herbalism, and skillshare
  • 21:00 Daily closing women's circle

Day 5

  • 07:30 Warm water and lemon available
  • 07:45 Optional silent meditation in the shala
  • 08:00 Surya yoga flow
  • 09:45 Breakfast
  • 11:00 Final closing women's circle and check-out

Professeurs

Natalie Koski
Natalie was born and raised in the Potomac River in Northern Virginia. She has been dancing for 20 years - most recently hoop, aerial, contemporary - and practicing yoga for the last 10. She went to a Jesuit college where she studied uniting her passion for the arts and social justice. She built a repertoire of acting techniques and expressive arts therapy skills, and was involved with various activist groups. Upon returning to California, she entered the cannabis industry, advocating for its therapeutic benefits and co-founding a worker-owned cooperative.
Ghazy Hernandez
Gazhy was raised in San Francisco. She embarked on a two-year journey through India, Nepal, Indonesia, Malaysia, and the Philippines. Having been a yoga practitioner for nearly a decade, Ghazy dove straight into the study of yogic philosophy and Buddhist philosophy. She participated in three various silent meditation retreats, lived in Buddhist monasteries, and deepened her connection to the earth by living humbly. As an offering to her communities, she engaged in sharing the gifts of yoga and meditation, as well as Chakra and energetic healing.

Lieu

This retreat will be held at two different locations in Colombia. The first half of the retreat will be based in the beach bungalows of El Matuy in Palomino, a town just outside Santa Marta, on the Caribbean coast of Colombia, in the Guajira Department, about two hours east of the city of Santa Marta. For the later half of the retreat, the group will move to an eco-hostel near the town of Santa Elena, in the lush mountains outside Medellin in the Antioquia Department of Colombia.

stage de yoga adapté au régime végétarien

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Repas

During this retreat, you will be served three daily nutritious and delicious vegetarian and vegan meals. This retreat has also incorporated the wonderful nature of communal food preparation, cooking, and meal times while staying true to local culinary traditions, which means only wholesome, sustainable ingredients will be used.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time in Colombia, you may explore all the natural surroundings and to go swimming or just sunbathe and relax by the beach. You may also try other local places for lunch or simply relax or read a book in one of the hammocks at the venue.

At El Matuy, you may want to try hiking the Sierra Nevada for about an hour following the course of the Palomino river and then go down the river. You may also explore close sites of interest such as the Tayrona National Park, Quebrada Valencia, and the Flamingos Fauna and Flora Sanctuary.

Ce qui est inclus

  • All yoga sessions
  • Arts and wellness workshops
  • 4 wholesome, healthy breakfasts, lunches, and dinners
  • All beverages
  • 4 nights accommodation
  • Transport to and from Santa Marta

Ce qui n'est pas inclus

  • Airfare
  • Additional activities
  • Additional transportation
  • Airport transfers
  • Personal expenses

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Simón Bolívar International Airport (SMR).

Conditions d'annulation

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 61 jours avant votre arrivée.
5 jours / 4 nuits
à partir de --

Disponibilité

Arrivée: mercredi 1 août 2018
Départ: dimanche 5 août 2018

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