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4 jours en stage de yoga et coaching intensif pour femmes à Samoëns, France

Private 1 on 1 Individual Coaching and Yoga Retreat in France

Cette page n'est pas encore complètement traduite vers le français. Nous sommes actuellement en train de la traduire.

This is an opportunity for you to get away from the hustle and bustle of your busy life and enjoy some pampering and well-deserved ‘me-time’. You will be staying in luxurious boutique accommodation located in a stunningly beautiful and healthy environment. Here, you will have the full attention of your own personal coach, yoga teacher, and massage therapist who will do their very best to ensure that you leave feeling revitalized, energized, and inspired.

Caractéristiques du séjour

  • Private coaching sessions
  • Yoga and meditation sessions
  • Transfers from and to the airport
  • 3 breakfasts and evening meals with wine
  • 3 nights' accommodation
  • 1 full body massage

Styles de yoga

3 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher


You will stay in king or queen size bed room at Villa Rose, in the heart of the authentic Savoyard village of Samoëns. Set in a charming private garden in the heart of picture-perfect Samoëns, it is a boutique hotel and luxury catered villa in the contemporary Belle-Époque style. Re-imagining the traditional idea of a mountain break with bold modernity, the villa has been designed with every comfort in mind. Elegant yet intimate, the convivial atmosphere is enhanced by an impeccably personal service.

This light-filled 1900s period property is recently renovated and beautifully restored. The grand, four-storey villa offers five large, individually designed en-suite bedrooms (four king or queen bedrooms, and one suite with a king bedroom and twin room), and comfortably welcoming up to 12 guests.

The finest Italian linens and towels as well as Frette bathrobes, handpicked toiletries, and plush slippers are only a few of the many amenities that you will find in this stylish accommodation. Guests can benefit from high end services in a cozy and contemporary atmosphere. The highly personable, extremely flexible, and well-informed hostess and chef are on hand to offer an individually tailored approach to every aspect of your stay.

Villa Rose is open most of the year, giving you the opportunity to enjoy each season with the different activities that this stunning valley with seven mountains can offer you. A variety of activities for all tastes are available during each season.


  • Salon
  • Sunroom
  • Dining room
  • Ski room
  • Garden
  • Parking lot


The participants on this individual VIP retreat generally arrive looking to address certain issues in their life, from work life balance to relationship and career issues. There is a desire to feel more aligned with who they really are and the way they really want to live their life.

This retreat aims to provide you with the support, understanding, and empathy to help you feel seen and heard. Together you will look at areas which might not be working or you would like them to. There will also be an emphasis on celebrating what is working (something you rarely stop to do) and learning to be kinder and more accepting of yourself as an individual, which is key to help you transform the current situations that are not working.

Before you book this retreat, Inspired For Life recommends that you speak to Michele via Skype so that you can discuss your requirements and your situation in full. This will help you get a better sense of whether this retreat break is for you.

Inspired For Life also recommends that you need an open and curious mind, and a desire to want to learn more about yourself. It is found that every individual leaves feeling inspired and excited, with a greater sense of strength, confidence, and self acceptance, as well as a clearer idea about their next steps in living a life that feels true to who they really are.


  • Get clear on what you really want and how to make it happen
  • Understand what patterns of thought and behavior have been getting in your way so far
  • Connect with your resourceful, strong, and confident selves that will help you take the necessary steps to create what you want in your life
  • Be able to enjoy the feelings that life is supporting you and that you don’t have to hustle to get what you want
  • Feel relaxed, recharged, and pampered
  • Be able to access greater feelings of balance, happiness, and aliveness
  • Learn stress management tools alongside crucial tips and strategies to help you move forward positively and successfully


Private coaching sessions

Each day you will have two private coaching sessions with Michele (1 x 90 minutes and 3 x 60 minutes). The sessions will give you the opportunity to take stock of where you are right now in your life and to celebrate what is working as well as explore areas of your life you would like to change or improve.

Michele will help you to get to the bottom of what has been holding you back from creating or attracting what you really want, whether it's a more fulfilling career, a new relationship, or an improved one. She will also help you reconnect with the resourceful, confident, and positive parts of you, the parts that know that life is too short to settle and that will help you stay committed and strong on your path to follow.

To help you keep on track with any change you would like to make once you return home, you will have access to 2 follow-up Skype coaching calls with Michele (60 minutes).

Yoga and meditation

You will enjoy two morning yoga sessions to replenish and revitalize. Your sessions will be led by Yoga Alliance certified teacher, Julia Barnes (co-founder of O Yoga). Julia will adapt your sessions according to your fitness level and capability. She can make it as dynamic and invigorating as you wish, or on the other hand, you may like to enjoy something slower and more restorative.


Michele Willmott
Michele Willmott is the life and relationship coach and therapist for VIP yoga and personal development retreat. Michele has lived in Samoens for 8 years and is a Certified Professional Co-Active Coach (CPCC), and fully certified through the ICF (International Coach Federation). She is also an Imago Relationship Facilitator and specializes in working with professional women who want to enhance their working life or their relationship.
Julia Barnes
Yoga Alliance E-RYT 200 (Yoga)
Julia is the co-founder of the studio O Yoga in Lyon, and teaches Vinyasa and Prenatal yoga in Lyon and Haute-Savoie. Living in the Alps, Julia is passionate about movement, whether it’s yoga or roaming around exploring her mountain home. Julia’s approach is playful yet thoughtful, combining a creative flow with a focus on alignment and mindfulness that invites you to find space, freedom, and joy for yourselves.

Lieu du séjour

This retreat will take place in Samoëns, which is located in the Giffre Valley in the French Alps. The French Alps are a beautiful and inspiring location for a weekend getaway. The fresh clean alpine air, peace, and quiet are a wonderful recipe if you would like to feel refreshed and relaxed. You may choose to completely relax, get stuck into a good book, and take a nap, or if you are feeling more energetic you may like to go on a walk along one of many of the great trails.

Nearby places

  • Geneva - 1 hour
  • Chambery - 1 hour and 15 minutes


During this retreat, you will be served daily breakfasts, evening meals, and wine.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • A visit to The Jaysinia Botanical Garden
  • Additional yoga sessions
  • Canyoning
  • Caving and potholing
  • Climbing and mountaineering
  • Golfing
  • Hiking
  • Horseback trekking
  • Hot air ballooning
  • Hydrospeed and water sports
  • Lift passing
  • Mountain biking
  • Paragliding and parapenting
  • Skiing
  • White water rafting

Soins et massages

You will enjoy 1 full body massage during your stay.

Ce qui est inclus

  • 1 90-minute morning coaching session and 3 60-minute afternoon coaching sessions with Michele
  • 1 full body massage
  • 2 follow up 60-minute sessions via Skype after your stay
  • 2 yoga and meditation sessions
  • 3 nights’ accommodation
  • Daily breakfasts, evening meals, and wine
  • Transfers from and to Cointrin Geneva International Airport (GVA)

Comment se rendre sur place ?

Driving directions from Mont Blanc tunnel

  • Take Exit 18, Cluses / Scionzier, and follow the D907 “Route des grandes Alpes”.
  • Villa Rose is a 15 to 20-minute drive from the autoroute.

Driving directions from Verchaix

  • Turn left before Morillon, sign posted Verchaix / Samoëns.
  • At the roundabout in Verchaix, follow the signs for Samoëns.
  • Follow this road straight into Samoëns, you will find Villa Rose just after the hotel Gai Soleil on your left, before the pedestrian zone.

Arrival by airplane

Please book your flight to Cointrin Geneva International Airport (GVA). Inspired For Life will pick you up from the airport. The pick-up is included in the price.

Arrival by train

Cluses is 15 minutes from Samoëns and is the nearest SNCF / train station with direct trains from Lyon, Paris, Lille, and Brussels. The Eurostar connects the TGV (France's intercity high-speed rail service) in Paris and Lille.


  • N 46.084300
  • E 6.722800

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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