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8 jours en retraite de yoga detox à Majorque, Espagne

Retraite detox et yoga à Majorque

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Déchargez vos soucis et détoxifiez votre âme en retraite de yoga et detox confortablement au chaud à Majorque, en Espagne. Cette retraite revitalisera et dynamisera sûrement votre corps grâce à des séances de yoga et de la nourriture bio merveilleusement préparée. Libérez-vous des dangers du stress et des toxines nocives et aidez votre corps à activer son système d'auto-nettoyage dans cette retraite vigoureuse.

Caractéristiques du séjour

  • Yoga sessions in the morning and afternoon
  • 1 private yoga session with the instructor for assessment
  • 1 nutrition session to assess the perfect menu in aide of your detoxification
  • One shiatsu treatment to complete your detox experience
  • Transfers from and to Palma de Mallorca Airport
  • Full board organic, healthy and delicious meals
  • 7 night stay in Finca Sanau

Type de yoga


6 jours de cours en Anglais
Langues parlées par l'organisateur: Allemand, Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 14
Tout cacher

Hébergement

The finca has been built in midst an incredibly healing 24 acres Mediterranean garden and offers the perfect secluded space for this retreat.

All bedrooms in Finca Sanau are equipped with single beds which can be joined. There are two double bed bedrooms with one bathroom as well as a bedroom with three single beds and a bathroom en-suite and a small single bedroom with a separate bathroom on the ground floor.There are four double bed bedrooms which share two bathrooms with a bath tub on the upper floor. The fincas interior design is simple, yet of very high standard, the common areas are designed with lots of love and very high quality furniture that fits the Mallorcan finca style.

Indigourlaub Mallorca Yoga & Detox Retreat - The Original!

Indigourlaubs yoga and detox week will rejuvenate and re-energise you! The program offers a delicious ll organic detox diet based on Traditional Chinese Medicine, alkaline requirements and modern nutritional medicine. The formula was coined by Ursula Peer and has been proven to purify the body, eliminate toxins and allow so much more vitality.

The program starts with dinner on arrival day and ends with breakfast on departure day. Your days start and end with a yoga session, each session lasting for 1,5 hours offering different elements to balance body, mind and soul: Dynamic (Yang) yoga, Yin yoga, meditation, yoga Nidra and Pranayama. You will be receiving a Shiatsu treatment, an alkaline treatment plus a liver detox pack to support the process and balance your energies and make you feel light and radiant.There is plenty of time to enjoy the beautiful beaches in the area, the nature and Mallorcan villages or simply to rest in the serenity of Finca Sa Nau and it`s amazing garden. Just what you need, when you need a break!

Why detox?

Detoxification is one of the body's most basic automatic functions of eliminating toxins through the liver and colon, kidneys and bladder, lungs and our skin. Unfortunately, in this day and age, your body has hard time keeping up under emotional stress, diets based on too much animal protein, saturated and trans fats consumption, flavor enhancers and chemically modified ingredients, refined sugar and salt, too much coffee and alcohol, it all attacks our body's internal ecosystem.

Our bodies store toxic material. A special diet is needed in order to get rid of these toxins - this is why it is recommended to have a detox diet once or twice a year! This is the best way to assist your body's natural self-cleaning system in order to sustain health. It is especially important as a prevention of immune-compromised diseases and improvement of cell nourishment which translates into: radiant looks, beautiful skin, happy faces and lean bodies.

Detox and yoga? A perfect combination! Asanas (yoga postures) help with the elimination of toxins, whether toxins are in the digestive system or any other part of your body. It greatly supports the lymphatic system, which is also more active in a detox process. Furthermore yoga helps eliminating metabolic waste resulting from stress, we combine specific active asanas with restorative asanas. The active practice supports circulation, brings heat into the body, stimulates mobility, and helping the elimination of toxins from the body. A quiet practice relaxes the nervous system and mind, enhances breathing and lets you be calm and sound asleep at night.

Professeurs

Inalu Ruth Antoli
Inalu is a very experienced yoga teacher and body movement therapist. She completed the Iyengar yoga teacher training in Edinburgh and studied in Pune, India. She further developed her practice following the teachings of Vanda Scaravelli. She has also studied Thai massage and Shiatsu, which greatly enhances her work and makes it truly holistic
Ursula Peer
Ursula Peer who has a background in business and sports science left the corporate world to focus on the co-relation of nutrition and health after her own personal experience of healing with a Traditional Chinese Medicine diet. With Savida, she successfully runs detox retreats, workshops and cooking classes in Austria, the UK, and Mallorca teaching how to take on responsibility for one’s health and wellbeing.

Lieu du séjour

This retreat is located in Mallorca, Spain.

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

The weeks menu will be created to fit your constitution, to ensure that your body is going through a purification process while the food will be delicious, satisfying and a source proper nourishment. You will enjoy an organic detox full board during the retreat.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Vegan
  • Sans gluten
  • Aliments bio
  • Naturopathique
  • Sans lactose
  • Aliments entiers
  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Swim in the nearby beaches

Visit the nearby Mallorcan villages

Visit Palma

Visit the Tramuntana mountain range

Visit the salt flats

Soins et massages

Guests of this retreat will be receiving a Shiatsu treatment, an alkaline treatment and a liver detox wrap to support the process and balance your energies. A wide variety of treatment options is available upon request on site.

Ce qui est inclus

  • 7 nights accommodation
  • 12 x 1.5 hours of yoga sessions in the morning and evening
  • 1 yoga assessment session with the instructor
  • 1 individual nutrition session based on TCM principles
  • 1 detox briefing
  • 1 alkaline treatment
  • 1 liver wrap
  • 1 shiatsu treatment
  • All organic full board healthy meals (mostly warm breakfast, delicious soup/salad for lunch, warm detox meal for dinner)
  • Herbal detox teas and energized water all day
  • Transfer from and to Palma de Mallorca Airport

Ce qui n'est pas inclus

  • Airfare

Comment se rendre sur place ?

Arrival by airplane

Please book a flight to Palma de Mallorca Airport from where you will be picked up and transferred to the venue. The transfer fee is included in the price. For further queries on travel information, Indigourlaub will be happy to answer your questions.

Très bien 8.3 /10 3 avis

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