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Join this amazing retreat to re-discover yourself with yoga and meditation while enjoying the cultural attraction and places around Dubai. You will be accompanied by a gold medalist teacher, Anurag, as you clear your thinking and remove the stress out of you. Enjoy the amazing city of Dubai as you visit the beautiful beach and shopping mall to bring home some souvenirs!
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You will be staying at the Smana Al Raffa, Dubai, United Arab Emirate on a twin sharing basis.
Over the time, the chanting of Om has popularized even in western cultures and has become an integral part of meditation. The sacred word has been proven to provide a certain degree of peace and purification to the mind and soul. From sages to yoga practitioners to monks, everyone chants this Sanskrit word for various benefits.
The Om mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra modern and busy life and if you read these nine benefits of chanting the powerful Om mantra, you will get motivated to try this Om therapy for yourself:
Your soul that drives away the negativity and helps you in interacting with positive people only. You will automatically start distinguishing between negative and positive things.
During meditation, you will go through nine important steps to get following:
Before you begin to meditate, it is helpful to keep these things in mind to get the most from your meditation practice:
The meditation programs are:
The instructor will help to rediscover oneself through the ancient and rational discipline of yoga, which encompasses all aspects of life in order to balance mind, body, and spirit. He will also enhance the physical, mental, emotional, and spiritual qualities in a simple, effective, and practical manner through the time proven approaches of Hatha yoga, Raja yoga, and Kriya yoga. Come enjoy the healing powers of yoga at one of the most traditional yoga:
Vedanta is derived from two words, veda which is knowledge and anta which means end. Vedanta therefore means the culmination of knowledge. It is the ancient Indian philosophy which answers the fundamental questions of life. Vedanta designs the pursuit of happiness through logical and systematic exposition of eternal truths. Founded on no individual, it is a system of knowledge discovered by pre-eminent seekers of truth.
The knowledge promotes material and spiritual well-being that combines dynamic action with mental peace. It instills the higher values of service to provide prosperity and peace to the community. Above all, its philosophy leads one to the ultimate goal of self-realization.
On arrival, the company representative will be at airport for your warm welcome. You will be transferred to your hotel by a private chauffeur-driven air-conditioned vehicle. You will check in at hotel Smana Al Raffa or similar.
Anurag always lives in a yoga and meditation state of mind and intention. Yoga and meditation are his passion and friends. He was born in one of the oldest pilgrimage place of India at Kurukshetra which is the birth place of the Bhagavad Gita. In 2013, he got the biggest award from Tirthodhar Sabha, Kurukshetra "The Yogi of the Year" in 2013 and 2014. Anurag has invited by many NGOs to deliver the lecture on "Yoga and Meditation for Woman". He has traveled many countries; the United Kingdom, Brazil, France, Switzerland, Sweden, Norway, Denmark, Finland, Holland, UAE, and Oman as an instructor.
This yoga retreat will take place in Dubai, United Arab Emirate.
You will be served with daily breakfast during the retreat.
Please book your flight to arrive at Dubai International Airport (DXB). Transfer from and to the airport is included. India Yoga Retreats will pick you up from the airport.
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