Level 2 Yoga Teacher Training India

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This rigorous course encompasses advanced asana practice, teaching methodologies, chanting and philosophy, bandhas, Kriyas, and mudras as well as anatomy. The pace gets slower and yet, with each passing phase, you feel empowered. You enter the deep oceans of the inner realms you never knew you possessed. You then begin to realize that the biggest teacher in your life is yourself.

Rencontrez les professeurs

Bharath
En savoir plus

Caractéristiques

  • Mysore-style Hatha yoga
  • Level 2 yoga teacher training
  • Therapeutic program / illness to wellness program
  • Daily breakfast, lunch, and dinner
  • Certified yoga instructors
  • 27 nights' lodging
  • Course manual

Niveau de pratique

  • Avancé

Styles de yoga


24 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 19
Tout cacher

Hébergement

Installations

  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Hall d'entrée
  • Jardin de méditation
  • Résidence non-fumeur
  • Yoga shala
  • Studio de yoga
  • Distributeur de billets/banque
  • Location de voiture
  • Superette/épicerie
  • Bureau de change
  • Parking gratuit
  • WI-FI gratuit
  • Planche à repasser
  • Service de blanchisserie
  • Bibliothèque
  • Assistance médicale

IndeaYoga now has a center for the teacher training course with food and accommodation at one location. The center is a one-stop solution for all your yoga requirements during your stay. It could not get more convenient and easy for you. It’s a great place to stay and experience the serenity of Mysore city, along with your fellow students.

Yoga Dhaama is an exclusive hermitage for IndeaYoga’s teacher training programs. The comprehensive fully residential course is a one-stop solution for all your yoga requirements, making your experience in Mysore fruitful and comfortable. Located just 5 kilometers away from the city center, the Yoga Dhaama is attached to a beautiful yoga park which you will be allowed to use during the free hours of meditation, pranayama, and walks.

The accommodation facilities are provided such as laundry and housekeeping services, on-call doctor, 24-hour water supply, refrigerator and round the clock security, Wi-Fi, library and audio visual room, etc.

Other amenities

Wi-Fi

Internet facility will be made available to you for a restricted number of hours every day.

Electricity

24 / 7 electricity with UPS back up will be provided as well as laundry, microwave, fridge, and audio visual room. All these facilities will be available for you in the common room.

Library

What is a better way to relax than reading a book about yoga, India, and the culture of the country?

Small shop

Store catering for your basic needs is available like garments, yoga mats, snacks, fruits, and vegetables as well as accessories. For bulk purchases, minimum three to four days of waiting period would be required.

Security and CCTV

24 / 7 security around the entire premise would be present and CCTV cameras in all the common halls and corridors for your safety.

Water availability

Filtered as well as mineral water will be available for all. You can opt for either on the first day of registration at the shala.

Tender coconut

Arrangement will be made for tender coconut every day on your request.

Programme

They say the farther you go in the sea, the calmer it gets. After having your basics strengthened in the level 1 of the Hatha yoga teacher training course, you are now ready to push your boundaries as you step into the advanced Hatha yoga teacher training course.

Prerequisites

You applying for the advance level teacher training course in Hatha yoga should have completed level one yoga teacher training course at IndeaYoga under Yogacharya Bharath Shetty.

Course curriculum

The advanced course has been specially designed to give you the opportunity for personal development and to intensively deepen your own practice.

Asana practice and technique

You will attend two strong asana practice sessions per day. Morning asanas cover the Indea Foundation or Indea Preparatory series. Afternoon practices will primarily incorporate Indea Innovation series such as back bending, hip opening, and balancing asanas (including Adhomukha Vrikshasana and Pincha Mayurasana). Teachers are also engaged in understanding the key points in teaching certain asanas to students.

Chanting

You must learn the IndeaYoga opening and closing prayer that is chanted before and after every session.

Pranayama

A selection of pranayama techniques will be taught and practiced during the course.

Meditation

There will regularly be short sessions of meditation (around 15-30 minutes per session).

Anatomy

This session covers a number of conditions and diseases and how to treat these with yoga.

Presentation and yoga therapy

You are required to prepare a mini presentation / thesis / dossier on a disease / ailment / condition (not necessarily covered in the first two weeks anatomy classes). You are required to submit this for review and then present to the class you choose and how to treat it with yoga.

Bandhas

This training will cover Jalandara Bandha, Uddiyana Bandha, Moola Bandha, and Maha Bandha.

Mudras

This training will cover Yoni mudra, bhairava mudra, hridaya mudra, shambavi mudra, nasikagradristi, shanmukhi mudra, etc.

Philosophy

Patanjali Yoga Sutra (Raja yoga), Vibhuti Pada (chapter 3), Kaivalya Pada (chapter 4), Karma yoga sloka sangrahah (Bhagavad Gita), Atma (Nirvana) Shataka. The following subjects will be covered too: chakras and Ayurveda principles.

Preparatory reading

  • Light on Yoga by B. K. S. Iyengar
  • Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan
  • Raja Yoga by Swami Vivekananda
  • The Forceful Yoga by G. P. Bhatt
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)
  • Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati

The course days in a week is from Monday to Saturday. You will get two sessions for Hatha yoga (Mysore style) classes and one evening session for therapeutic program or illness to wellness program. The session time is 07:30 to 09:15 for the morning session and 16:00 to 17:15 for the evening session.

Daily schedule

  • 05:30 Wake up alarm
  • 06:00-06:30 Chanting and Kriyas
  • 06:30-08:00 Asana practice
  • 08:00-08:30 Pranayama
  • 08:30-09:15 Breakfast break
  • 09:15-10:00 Karma yoga
  • 10:00-11:00 Philosophy
  • 11:00-12:00 Teaching class
  • 12:00-13:30 Techniques class
  • 13:30-14:30 Lunch break
  • 14:30-16:00 Study break / surprise activity
  • 16:00-17:00 Anatomy class
  • 17:00-18:30 Asana practice
  • 18:30-19:00 Chanting and meditation
  • 19:00-20:00 Dinner break
  • 20:.00-21:30 Happy hour
  • 21:30 Good night!

Notes: The classes will be conducted from Monday to Saturday for four weeks. The schedule may change and please do not have other engagements during the course. You are required to dedicate two to three hours of self-study every day.

Professeurs

Bharath Shetty
Yoga Alliance RYT 500 (Yoga)
Yogacharya Bharath Shetty is the first yoga teacher in India to be certified as a yoga registered teacher with 500 hours of training. In more than two decades of yoga teaching experience, he has trained more than 600 teachers from over 60 countries. He is a student of the legendary Bellur Krishnamachar Sundararaja Iyengar and has received training at Vivekananda Kendra, Bangalore and International Sivananda Yoga Vedanta Center, Kerala as well.

Lieu du séjour

This retreat will take place in Mysore, India.

Particularités exclusives de l'offre

Services

  • WI-FI gratuit

Repas

The food provided is Indian and only vegetarian and filtered mineral water. The food menu is standardized and you will be provided with three meals every day. The food served is mainly healthy and nutritional, keeping in mind the requirements of your practice. All meals will be served in the dining hall only and you will not be allowed to eat in the rooms. Fruits and other snacks will be available on the premises which can be bought.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 27 nights' accommodation
  • Course manual
  • Daily breakfast, lunch, and dinner
  • Level 2 yoga teacher training

Ce qui n'est pas inclus

  • Airfare
  • Airport pickup
  • Visa charges

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bengaluru International Airport (BLR). Transfer from and to this airport is available upon request.

Bengaluru International Airport (BLR) is the closest international airport to Mysore. It takes around three to four hours of travel to reach Mysore city from the airport.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
28 jours / 27 nuits
à partir de --
dimanche 28 juillet 2019
(28 jours / 27 nuits)

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