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This health and yoga holiday is designed for singles, couples, and groups seeking new experiences and adventure on the beautiful east coast of Australia, only 2 hours north of Sydney. It’s the perfect vacation led by expert instructors, health coaches, personal trainers, and yoga teachers where you will enjoy a fun, adventurous holiday while relaxing and connecting with people from around the world.
You will spend six nights in a luxury accommodation. Set in a private home, which sleeps groups of up to 15 guests, you will enjoy an intimate experience together. You will have access to a luxurious pool, private lounges, and just footsteps to a private walk along the beach at anytime. You will experience amazing ocean views like no other.
The retreat is focused on allowing you the space to reconnect into you. The retreats are designed to connect you with your body and enable you to form new friendships with like-minded people.
There will be a 20-minute guided meditation sessions designed to silence the mind and assist you in creating a daily practice that will rejuvenate your body and mind.
The daily sessions will coach you on the ultimate energy in exercise techniques designed to suit your lifestyle and fitness level. These sessions are led by expert holistic personal trainers.
The coaches will give you specific techniques to assist you reduce daily stress and anxiety. Together you will practice these techniques to ensure you create new, healthy habits to help you unwind.
You will have daily yoga classes suited to all levels from beginner to advanced. Yoga classes are taught by industry leaders who will transform your yoga experience and reconnect you with your body, mind, and soul.
This retreat will take place in Copacabana, Australia. Set on the central coast of NSW, Australia just 2 hours north of Sydney. Among beautiful white-sand beaches, where it’s a typical day to see dolphins riding the waves and amazing Australian wildlife. This gorgeous location has been hand-picked for you, just north of Sydney for its beauty, with natural surroundings and amazing beaches.
Your daily nutritious cuisine will prove to you that eating healthy isn’t boring or tasteless. Enjoy three delicious main meals, snacks, and desserts prepared by amazing chefs. Meals served are either gluten-free, vegan, or vegetarian.
Bread options: sourdough, gluten-free spinach and potato.
Milk options: full cream, skim, soy, almond (when available).
Choice of sides: sweet potato twice cooked, corn on the cob, creamy carrot mash, sautéed mixed vegetables, tomato and onion salad, sticky rice.
Each day you have free time to surf, snorkel or visit the surrounding beaches. Please bring your own surf and snorkel equipment, beach towel and relevant attire.
Each guest receives a free one hour massage.
Please book your flight to arrive at Ballina Byron Gateway Airport (BNK). Transfer from and to the airport is included. IN2U Health and Wellness will pick you up from the airport.