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This retreat is ideal for everyone who wants to spend time focusing on their own fitness and health and would like to benefit from the expertise of some of the best practitioners and teachers in the world. All you need to do is to let loose of yourself in a tranquil setting surrounded by sun loungers and screened by mature trees and shrubs. By the end of this week detox, wellness, and yoga retreat, you will come back a healthier, more energized person.
During this retreat, you will be staying at the Cal Reiet Holistic Retreat. This is a unique, luxurious country hideaway set in beautifully lush Mediterranean gardens, far away from the tourist trail. The property is for the exclusive use of the participants in the retreat. The combination of a wonderfully peaceful location, spectacular scenery, swimming pool, pretty gardens, and luxury accommodation makes for a perfect destination for the retreat.
The estate is divided into a main house and two guest houses, with a total of 15 beautifully designed rooms and suites. All rooms are spacious, airy, luxurious, en-suite, and all with delightful views. The 20-meter swimming pool is surrounded by sun loungers and screened by mature trees and shrubs. There is a delightful al fresco dining area beside the pool, in addition to the shaded dining terrace and the indoor dining room. Wherever meals are served during this retreat, you can be sure of gourmet detox cuisine.
Here is an example of a typical classic week schedule. The schedule varies according to the location, seasons, and temperatures. This is not a bootcamp and the sessions are there for you to enjoy as many as you would like to attend.
Guests can enjoy hikes at their own pace as there are always at least three guides. On days you have a morning hike, there will not be a morning yoga or fitness training class. All other classes, such as yoga and fitness, are tailored to individual levels.
Two guided hikes are included to exhilarate your trip and enhance your fitness level. With several guides on each hike, there is a pace and level for everyone. So everyone can enjoy breathtaking walks and be invigorated by the clean mountain air and the spectacular scenery.
This retreat will take place in Mallorca, one of the Balearic Islands of Spain.
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On this retreat, the nutritionists combine their expertise with the creative flair of the chefs to produce your daily menu. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry, and other ingredients, all organic when possible. in:spa retreats is famous for its perfect blend of nutritious and delicious cuisine.
The health and fitness profile form, which you will complete before the holiday, will provide you with the opportunity to tell in:spa retreats about any special dietary requirements that you have, be it vegetarian, vegan or other requirements and allergies. They cater for everyone.
During the week, the chefs and nutritionists ensure that you avoid all substances which are hard on your system, including alcohol, and this combined with the relaxation and exercise is what leads to the feeling of euphoric well-being at the end of the week. On the final evening, however, all the week’s hard work is rewarded with a glass or two of wine. You will have worked hard and so more than deserve it. However, most guests feel so highly energized and healthy after their week, that they often choose not to have it.
The selected venue is beautiful, but naturally while on holiday, guests usually want to visit areas of local interest. There is time for exploring most afternoons if you wish. in:spa retreats can help you organize a trip out to some of the must-see nearby destinations and taxi fares are generally pretty reasonable.
Two sessions of deep tissue sports massages will be provided by the team of expert massage therapists and are included in the price.
Please book your flight to arrive at Palma de Mallorca Airport (PMI). in:spa retreats will pick you up from the airport. The pick-up and drop-off will cost you 22 GBP each way, but if you are a returning guest, these are complimentary.