3 jours en stage de yoga detox et massages à Amsterdam, Pays-Bas

Relaxing Massage Detox Yoga Retreat in the Netherlands

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À savoir : Ce séjour est parmi les stages de yoga les plus populaires aux Pays-Bas.

Welcome to Ilma Yoga House where a full of love stay and best service are guaranteed. This very peaceful apartment and community is situated in a quiet natural area called the Gaasperplas, just 10 minutes by car from the famous Amsterdam city center. The first and best cause is you as a customer, so be welcome. Ilma Yoga House is a perfect place to learn and be creative. Detox your body and relax yourself with yoga and massages during this retreat!

Caractéristiques du séjour

  • Yoga class
  • 2 30 minutes massage sessions
  • Counseling walk around the lake
  • Detox clay, diet, tea and fruit juices
  • 2 nights private accommodation
  • Experienced yoga instructor
  • Free kitchen use

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Néerlandais, Portugais, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 6
Tout cacher

Hébergement

Installations

  • Salon
  • Terrasse

The yoga house has a homely atmosphere with comfortable rooms that will make sure you have a pleasant stay. Sleeping arrangements can be made. Smoking is allowed only on the balcony. There are single room option and double room option.

Professeurs

Ilma labella
Ilma was introduced to yoga and meditation when she was 18 years old, Ananda Marga training center is where she took her clases to become a yoga teacher and meditation trainer, she was send to Brazil to start her own Yoga school and kinderkarten in the favellas of Sau Paulo.Teaching people the way to connect to Spirit,mother earth, taking care of the body trough diet, asanas, massage and detox is her lifestyle and what sche teaches.You are welcome at her peacefull private home near the Gaasperplas lake just 20 minits a way from the exciting Amsterdam Citylife.

Lieu du séjour

Beautifully situated in an area called Gaasperplas, Ilma Yoga House offers serene surroundings. Gaasperplas is an artificial lake used for recreational purposes South-East of Amsterdam in the Netherlands. It was the setting for the 1982 Floriade landscape and flower show, and the Eastern end of the lake is surrounded by parks and woodlands that once formed part of the event.

The lake hosts a sailing club, canoe, windsurfing and dragon boat facilities, is popular with anglers, and has a sheltered public beach on the south shore. One of Amsterdams principle campsites is located in the area.

It is not connected to the navigable canals system, and has a prohibition against the use of motorized boats; these two factors contribute towards a good water quality and abundance of wildlife. A public slipway is available for non-motorized pleasure and fishing craft.

One of Amsterdam's metro lines terminates at the station of the same name located near the north shore of the lake.

Surrounding the the Gaasperplas area are Amsterdam, and the nearby villages of Abcoude and Weesp, AMC medical center, Ziggo dome and the Amsterdam Arena.

Repas

The detox diet includes only vegetables, fruit juices and tea. At Ilma Yoga House you are also welcome to prepare your own meals. If you wish, you can also order vegetarian meals.

Les repas suivants sont inclus:

  • Petits déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

The beautiful area the Gaasperplas used to be a flower exhibition area, the Floriade 20 years ago, now you can still enjoy the parks and the lake, all is resonating very peacefully with its surrounding, other means of recreation are; sailing, canoeing, camping, horse riding, playing tennis and surfing. For those who want to book a massage or follow a yoga-class, please feel free to do it.

For bike lovers, there are little villages close by which are Weesp and Abcoude, Loosdrecht and Vinkeveen which offer water recreation. You can also bike to Amsterdam or take the subway, for both it will take you 20 minutes to get to the center, also the Amsterdam Arena and The Heineken Music Hall are close by.

You are welcome to rent a bike at Ilma Yoga House, skeelers (a kind of inline skates), or borrow some tennis rackets to play on the court.

Soins et massages

Massage treatments

You could book various extra massage starting from 50 EUR per hour or 25 EUR per half an hour, such as:

  • Relaxation massage
  • Chair massage
  • Shiatsu massage
  • Therapeutic massage
  • 4 hands massage
  • Thai massage
  • Indian head massage

Sauna

You could also book a sauna trip in the afternoon or evening for 50 EUR extra including transport.

Ce qui est inclus

  • 1 yoga class
  • 2 30 minutes massage sessions
  • 2 nights private accommodation
  • Counseling walk around the lake
  • Detox clay
  • Detox diet with vegetables, tea and fruit juices
  • Kitchen that you can freely use to cook your own meal

Ce qui n'est pas inclus

  • Insurances
  • Massages
  • Sauna
  • Transport from and to Ilma Yoga House

Comment se rendre sur place ?

Driving directions from A10

  • From the A10 take exit S112 in the direction of Zuid-oost, Gaasperdam.
  • Drive at the speed of around 70 km per hour until you reach the traffic lights to go on the A9.
  • On the A9, take the first left and then take the first right
  • You have reached the garage of Leerdamhof.

Driving directions from A9

  • From the A9 take the same exit S112.
  • Once you have reached the traffic lights take the direction Gaasperdam, turn left at the traffic lights and then take the first road to the right.
  • The Leerdamhof garage will appear in front of you.

Arrival by subway

Take the subway 53 from Amstel station, Duivendrecht, Dieme Zuid, or Central Station in the direction Gaasperplas. It will take approximately 20 minutes to get to the last stop of the line, which is Gaasperplas.

Get off the subway and walk downstairs. You will see a red bicycle path, go to the right and follow the path. This runs all the way until you will see a blue school on your right hand side and a tennis court on your left, continue straight on until you reach a junction. There, you have to turn left, then go straight ahead until you see a lake and small boats, than at the last block on your right you have reached block L. Your destination is Leerdamhof 471 Ilma Yoga-House!

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

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