7 jours en stage de yoga et de méditation près de l'océan au nouvel an à Bali, Indonésie

  • Pondok Pisang, Jalan Mendira, Sengkidu, Kabupaten Karangasem, Bali 80851 Indonesia

7 jours en stage de yoga et de méditation près de l'océan au nouvel an à Bali, Indonésie

  • Pondok Pisang, Jalan Mendira, Sengkidu, Kabupaten Karangasem, Bali 80851 Indonesia

Recharging Bali Yoga Retreat

Join this retreat to prepare for the new year in a spiritual, physical, and emotional level! During this retreat, you will learn how to improve the way you feel through yoga and meditation practice. Start the new year with a more positive attitude. Recharge fully after giving yourself a well-earned rest in an authentic paradise. At the end of this retreat, you will feel like you are on top of the world again!

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Particularités

  • Daily yoga classes
  • Daily guided meditation sessions
  • Refreshing traditional Balinese massage
  • One visit to a local spiritual healer in a mountain village
  • Fantastic excursions to places of interest
  • 6 nights accommodation
  • Daily healthy meals
  • Airport transfer
  • 7 jours de cours
  • Anglais
Tout cacher

During this retreat, you will stay either in a shared or private room at the Pondok Pisang Centre. The center has beautiful shabby chic style eco-bungalows that have mostly been constructed using recycled materials. The center has a large and spacious yoga shala right by the ocean for all types of group activities. Pondok Pisang also has its own restaurant for you to enjoy.

All bungalows have hot water showers and are surrounded by a large tropical garden. All rooms also have garden and ocean views. Six of the cottages have one room upstairs and one downstairs. One cottage has only one room. There are single and double beds available. The detached, two-story, shared accommodation will be home to no more than three like-minded guests per cottage.

Give yourself a moment to ask how the year has gone for you, ask yourself if you are having the best year of your life or the worst, if you are so caught up in day-to-day living and demands that you really have no idea how this year is going but you are pretty sure your last year's resolutions were not accomplished. Take a moment to stop what you are doing and breathe. Doesn't it feel great?

Choosing this retreat means you have decided to make the New Year celebrations uniquely about you. You will spend your days nestled amongst banana leaves, coconut trees, the ocean, and a refreshing sea breeze where you will slow down, relax, reflect, and celebrate everything this year has blessed you with.

During this retreat, you will start each day with yoga classes along with meditation and pranayama practices. You will be guided through Hatha, Vinyasa, and Yin yoga asana classes in the breathtaking, open air, ocean-side yoga shala. The retreat will also include various meditation techniques such as walking meditation, chanting, singing bowl meditation, and adult coloring.

After each session to open up your energy, you will enjoy a healthy and nutritious breakfast to nourish your body as well as your mind. Prior to New Year's Eve, your days will be spent reflecting on how this year has been and performing ceremonies including fire to rid yourself of unnecessary baggage that you do not wish to carry with you into next year.

Because How Are You Really? Yoga Retreat is aware that this yoga retreat is also a holiday on the paradisiac island of Bali, this retreat aims to make you feel the true essence, spirituality, and culture of this alluring Indonesian island. With this in mind, this retreat will also include two one-day trips.

The first trip will feature a visit to the breathtaking Ujung Water Palace and an afternoon visit to the beautiful Tirta Gangga Water Temple, which includes a swim in the fresh spring water pool. The second trip will be to visit a very special spiritual healer in the nearby mountains who will perform a cleansing and blessing ritual on you so that you are ready to enter a new chapter of your life as light as possible.

New Year's Eve will be profound. You will start the evening with a cleansing fire ceremony and then enter the New Year's day in silence while sending your intentions to the universe using meditation and mala beads whilst being serenaded by 108 chimes from the sound healing singing bowls. The rest of the retreat will focus on positivity for the year ahead, which will leave you looking at the world in a brand new way.

How are you really? Yoga retreat will provide you with all the techniques you will need and a safe environment to rediscover self-healing, self-love, self-confidence, and trust in the universe. This way, even when life starts to wobble, you can keep perspective, balance, and faith in yourself and know that everything is unfolding exactly as it should be.

Practices

Yin yoga

Yin yoga is a slow-paced style of yoga where postures are mainly held on the floor.

Hatha and Vinyasa yoga

Hatha is the yoga of balance and Vinyasa is a flowing sequence of postures.

Pranayama

Pranayama is the control of breath to increase vital energy.

Nidra yoga

Nidra yoga is a state of consciousness between waking and sleeping.

Fly high yoga

Anti-gravity yoga uses belts as the main props.

Chakras

The chakras are the energy centers of the body.

Ayurveda

Ayurveda is the ancient Indian holistic healing system.

Reiki

Reiki is a Japanese technique for stress reduction, relaxation, and chakra cleansing.

Sound healing

During these sessions, singing bowls are placed on the body and struck, it is both healing and relaxing.

Mindfulness

It is the awareness of oneself and the world.

Program

Day 1: Thursday, December 28, 2017

On the first day, you will enjoy a meet and greet ceremony at 4 p.m. after checking in. An introductory Yin yoga class will follow at 5 p.m. Next, you will enjoy a candle-lit meditation and a Balinese singing bowls session at 6 p.m. The activities will end with a healthy vegetarian dinner followed by free time.

Day 2: Friday, December 29, 2017

During the second day, you will start your morning with a yoga class featuring Hatha and Vinyasa styles. A pranayama and meditation session will also take place at 7 a.m. The activity will be followed by a healthy breakfast at 8:30 a.m. Then, you will enjoy an introductory session of silent mindfulness and self-love at 9:30 a.m.

Free time and lunch will follow from 10 a.m. to 4 p.m. An Aerial yoga class will be next at 4 p.m. Then, you will enjoy a Nidra yoga class at 5 p.m. Next, you will enjoy a candle-lit meditation and a Balinese singing bowls session at 6 p.m. The activities will end with a healthy vegetarian dinner followed by free time.

Day 3: Saturday, December 30, 2017

On the third day, you will start your morning with a yoga class featuring Hatha and Vinyasa styles at 7 a.m. The activity will be followed by a healthy breakfast at 8 a.m.

Afterward, you will go out on the first trip to explore Bali. You will visit the local spiritual healer from 9 a.m. to 6 p.m. Next, you will enjoy a candle-lit meditation and a Balinese singing bowls session at 6 p.m. The activities will end with a healthy vegetarian dinner followed by free time.

Day 4: Sunday, December 31, 2017

During the fourth day, you will start your morning with a yoga class featuring Hatha and Vinyasa styles. A pranayama and meditation session will also take place at 7 a.m. The activity will be followed by a healthy breakfast at 8:30 a.m. Then, you will enjoy an introductory session of silent mindfulness and self-love at 9:30 a.m.

Free time and lunch will follow from 10 a.m. to 4 p.m. A Yin yoga class will be next at 4 p.m. Then, you will enjoy a Nidra yoga class at 5 p.m. Next, you will enjoy a candle-lit meditation and a Balinese singing bowls session at 6 p.m. The activities will end with a healthy vegetarian dinner followed by a New Year’s Eve ceremony and then you will enter silence.

Day 5: Monday, January 1, 2018

During the fifth day, you will start your morning with a yoga class featuring Hatha and Vinyasa styles along with silent and mindful yoga at 8 a.m. The activity will be followed by a silent and mindful breakfast at 9 a.m. You will also have fun in an adult coloring session at 10 a.m.

You will enter into a breaking silence ceremony at 11 a.m., followed by lunch at 12 p.m. Afterward, you will go to another excursion to explore Bali from 1 p.m. to 6 p.m. Next, you will enjoy a candle-lit meditation and a Balinese singing bowls session at 6 p.m. The activities will end with a healthy vegetarian dinner followed by free time.

Day 6: Thursday, January 2, 2018

On the sixth day, you will start your morning with a yoga class featuring Hatha and Vinyasa styles. A pranayama and meditation session will also take place at 7 a.m. The activity will be followed by a healthy breakfast at 8:30 a.m. Then you will enjoy an introductory session of silent mindfulness and self-love at 9:30 a.m.

Free time and lunch will follow from 10 a.m. to 4 p.m. An Aerial yoga class will be next at 4 p.m. Then, you will enjoy a Nidra yoga class at 5 p.m. Next, you will enjoy a candle-lit meditation and a Balinese singing bowls session at 6 p.m. The activities will end with a healthy vegetarian dinner followed by free time.

Day 7: Wednesday, January 3, 2018

During the seventh day, you will start your morning with a yoga class featuring Hatha and Vinyasa styles. A pranayama and meditation session will also take place at 7 a.m. The activity will be followed by a healthy breakfast at 8:30 a.m. Then, you will bid your farewell to the place and check-out at 11 a.m.

This retreat includes a visit to the breathtaking Ujung Water Palace, an afternoon visit to the beautiful Tirta Gangga Water Temple, and a short trek through the jungle to see a local Balinese spiritual healer. Visiting this healer will be the kind of unique experience which very few outsiders get to experience in Indonesia.

  • Sarah Mckenzie-Thane

    Fly-high Yoga Yoga Alliance International (Aerial Yoga)

    Kaivalya Yoga Yoga Alliance RYT 200 (Hatha Yoga)

    Yoga Alliance UK (Hatha Yoga)

    Sarah a complété sa formation de professeur de yoga certifiée Yoga Alliance International sous la supervision de Yogi Amit Kaushik, au Kaivalya Yoga, à Rishikesh en Inde. Elle est aussi maître reiki qualifié, en Thaïlande et en Indonésie. Sarah est originaire de Grande-Bretagne, mais a passé les 3 dernières années à voyager partout dans le monde pour enseigner et étudier le yoga et la méditation. Elle a acquis plus de 1000 heures d'expérience dans l'enseignement. Sarah a géré avec succès l'un des plus grands centre de yoga de Lombok où elle a dirigé plus de 20 stages reconnus.

This retreat will be held at Pondok Pisang in the village of Mendira in Karangasem, East Bali. Pondok Pisang is the perfect place for a holiday retreat in Bali, nestled among the coconut trees with a private beach excellent for swimming and snorkeling.

During this retreat, you will be served daily breakfast, lunch, and dinner. The Pondok Pisang Centre restaurant has a commitment to your well-being and it is reflected in the choice of dining options. The newly launched vegetarian selection is the perfect choice for health-conscious guests with sumptuous fresh juices, delicious homemade salads, and Asian-inspired Western dishes all featuring on the menu.

East Bali is the spiritual home of Balinese cuisine and for this reason, Pondok Pisang created a second incredibly unique menu that reflects its heritage and the culinary tradition of the Karangasem region. A house favorite is a dessert which consists of black rice pudding with coconut milk and banana. For a snack, you may try the tasty fried bananas which are a perfect match with tea or coffee.

During your free time, you may explore the surrounding unspoiled area of Candidasa or stay in quiet contemplation on your veranda while the soft scent of frangipani flowers soothes the senses. Since there will be a perfect blend of activities and free time during this week, you will experience a retreat environment and also have the opportunity to feel like you have had a holiday.

You may try the many restaurants serving both Indonesian and Western food in Candidasa, walk around the huge Lotus Pond, which is situated on the Candidasa high street, or shop for souvenirs, antiques, and clothes along the main road, where there are many shops. If you want to have some me time, there are many spas which offer massages and other wonderful traditional treatments.

You may climb the many steps to the Shiva-Pura temple, visit Gedong Gandhi Ashram, which is Bali’s oldest ashram, where you can walk around inside and maybe even spend time in a workshop. Snorkeling, scuba diving, and even exploring through a submarine are great ways to see Indonesia’s beautiful coral and underwater sea life. You may also book a relaxing boat trip around the nearby islands.

You may also hire a guide to take you trekking around the many hills surrounding Candidasa, rent a bicycle or scooter, and go explore places such as the Goa Lawah Bat Cave, the Kerta Gosa Museum, or the Kusamba Beach, where you can see the locals salt panning.

The Pondok Pisang Centre also offers Reiki training for levels one and two where you will learn the ancient healing practice of Reiki to become a certified Reiki healer for an additional fee of 300 USD. Or you may simply try a Reiki session to experience the sensation of Reiki energy for an additional cost of 30 USD. You may also book another sound healing treatment for 30 USD.

  • 1 free consultation with a Reiki master
  • 1 full, traditional Balinese massage
  • 1 one-on-one discussion to help cater for your personal requirements
  • 1 set of mala beads
  • 1 trip to the beautiful Tirta Gangga Water Temple
  • 1 trip to the breathtaking Ujung Water Palace
  • 1 visit to a local spiritual healer in a mountain village
  • 1 workbook for you to take home
  • 2 daily yoga classes
  • 3 fascinating discussions on history yoga and its purpose, chakras, and Ayurveda
  • 3 healthy meals per day
  • 6 nights accommodation
  • Airport transfer from Ngurah Rai International Airport (DPS) or transfer to the venue
  • Complimentary sound healing sessions using Balinese singing bowls
  • Daily guided meditation and pranayama
  • Daily self-love, self-indulgence, and self-discovery sessions
  • Free unlimited water refills
  • Use of all equipment in the brand new studio
  • Additional activities
  • Additional airport transfers
  • Additional excursions
  • Additional massages
  • Additional meditation practices
  • Additional yoga classes
  • Airfare
  • Personal expenses
  • Travel Insurance

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. How are you really? Yoga retreat will pick you up from the airport.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.

Candidasa, Bali, Indonesia

How are you really? Cette retraite de yoga vous aide à explorer les 8 branches du yoga, les chakras, l'ayurveda, et bien plus pour avoir une meilleure compréhension de vous-même.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

7 jours / 6 nuits

Disponibilité

Arrivée: jeudi 28 décembre 2017
Départ: mercredi 3 janvier 2018

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