9 jours en retraite de yoga et méditation spirituelle à Antigua, Guatemala

Balancing Yoga Retreat Guatemala

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This trip is more than a yoga retreat and will include a tour and cultural introduction to Guatemala and its amazing Mayan Indians. Holman Health will discuss and offer teachings and exercises for surrendering your egoistic mind to your divine mind, from “small self” to "higher self”, balancing head with heart. Come join new friends who are exploring, healing, and growing. This retreat is appropriate for all levels of yoga and meditation experience.

Rencontrez les professeurs

Roy & Liz
En savoir plus


  • Yoga classes
  • Meditation sessions
  • Oneness blessings and playshops
  • Mayan shaman ceremony and group blessing
  • Boat trip to a Mayan Indian village
  • Ground and water transport
  • 8 nights' accommodation
  • Most meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga

7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher


You will stay for 3 nights in Antigua and 5 nights at Lake Atitlan. Your home for 5 nights is at the beautiful Lomas de Tzununa. The retreat center offers incredible views of Lake Atitlan and its majestic volcanos from your very own room. There are few distractions and little noise.

The hotel provides a wonderful setting for your sunrise and sunset yoga, guided meditations, and playshops. There are also hikes, village visits, and other options, with still plenty of time for reading, relaxing, and reflecting.


Day 1

Arrive in Antigua. You will meet with Holman Health and the rest of the participants in Antigua.

Day 2

Have a morning yoga and meditation, breakfast, then shuttle to Lake Atitlan and the hotel overlooking the lake. Have afternoon yoga.

Day 3

No travel day. Have a morning yoga, swim, and lake time (pool or lake). Have an afternoon workshop.

Day 4

Have a morning yoga, then visit a local village.

Day 5

Have a morning yoga, relax day, swim, and kirtan chanting in the evening.

Day 6

Have a yoga, shaman ceremony, and village visit.

Day 7

Have a morning yoga, then shuttle back to Antigua for last two nights of eating, yoga, shopping, etc.

Day 8

Have a morning yoga, then shuttle back to Antigua for last two nights of eating, yoga, shopping, etc.

Day 9

Shuttle to airport in Guatemala City to return home.


You will have boat trips to a Mayan Indian village on the lake during the retreat.


Roy Holman
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

Lieu du séjour

Guatemala, the land of eternal spring, is located on the southern border of Mexico. It is the only country in Central America that still has a large Indian population, which still holds true to its Mayan culture, religion, customs, and community values.

Lake Atitlan is located in the heart of the Guatemalan highlands. It is located just a short boat ride from Panajachel, a good town for shopping. The lake is spectacular, enchanting, and ringed with volcanoes, mountains, and Indian villages. It is an amazing place to sit and be still while enjoying the stunning displays of light upon the water.


You will have delicious Guatemalan meals during the retreat. About half of the meals are included to give freedom to explore local cuisine. Holman Health is open to suggestions and special requests and needs.

Les repas suivants sont inclus:

  • Petits déjeuners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Normal (qui comprend généralement de la viande et du poisson)
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Hiking
  • Massage
  • Other boat trips
  • Souvenir shopping

Ce qui est inclus

  • 8 nights’ accommodation
  • All yoga, meditation, oneness blessings, and playshops classes
  • Boat trip to / from the hotel on the lake
  • Boat trips to a Mayan Indian village on the lake
  • Mayan shaman ceremony and group blessing by a traditional Mayan elder
  • Most meals
  • Van back to La Aurora International Airport (GUA) and to all other towns you visit

Ce qui n'est pas inclus

  • Extra activities
  • Meals while traveling
  • Other tips
  • Suggested hotel tip for staff (approximately 30 USD)

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at La Aurora International Airport (GUA).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 60 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Qualité de l'activité
Impression générale
9 jours / 8 nuits
à partir de --


Arrivée: samedi 12 janvier 2019
Départ: dimanche 20 janvier 2019

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