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Experience the transformation taking place in your system during the yoga and meditation sessions. Get rid of your physical, mental stress, and your health problems through yoga therapy, meditation, and Ayurveda massage. Learn to meditate in a systematically simple way during the meditation sessions. Enjoy the Aqua yoga in the villa's swimming pool. Understand the concept of yoga, the concept of yoga therapy mindfulness yoga, and meditation during the daily practices and lectures.
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%During the training course you will be accommodated at Himalayan Yoga Retreat and Ayurveda Center. You will be staying at a comfortable accommodation with a beautiful yoga hall, swimming pool, and air-conditioned rooms.
Detox is the short term for Detoxification. Detox process has different stages. First improving the natural way of removing toxins and waste from the body. Detox programs can help the body's natural cleansing process. liver, kidneys, lungs are the main organs which are involved in removing waste from your body. By maintaining all these organs healthy, through practicing authentic yoga techniques including Asanas, breathing exercises/ pranayama, meditation etc. The elimination or detoxification process is done at the optimum level.
Next by eating and drinking proper healthy food you can reduce the production of excess toxins in your system. By eating wrong unhealthy food and eating excess food more toxins are produced in your body.
You can also keep your kidney, liver and lungs clean and healthy and give rest to these organs, by avoiding unhealthy food and drinks such as smoking, alcohol, excess fat, excess sweet, etc. You can also keep these organs healthy by eating and drinking healthy Satvic Yogic food and Ayurvedic food which will not produce toxins in your body..
Ayurveda and yoga, both ancient Indian health and wellness systems specialize in detox programs through yogic Satvic diets, Ayurvedic diets, kriyas/cleansing techniques, purification therapies, Kapalabathi, herbal food and drinks , Ayurveda massages, asanas, pranayama, meditation, Trataka etc. which Himalayan Yoga Retreat and Ayurveda Center are offering regularly.
On one of your retreat days, there will be a visit to lotus farm and walk in paddy fields. There will be also yogic meditation walks.
SVYASA Yoga University (Yoga)
Krishna Raja, Master teacher in Meditation and Yoga has been Teaching Meditation for the last 20 years. He started practicing Meditation and Traditional Indian Mindfulness Yoga at the age of 8 under the guidance of his uncle. He is from a family which lives a traditional Indian life including Meditation and Yoga way of life. Later in his life he studied and researched the ancient scriptures of Meditation, Yoga, Buddhism, Hinduism and other related subjects in India, Nepal and Thailand. He started teaching Meditation for people from different backgrounds.
International Sivananda Yoga Vedanta Center (Yoga)
Ms. Bhawani has traveled widely in Europe and Asia teaching yoga, Indian cooking, and Ayurveda massage therapy. An expert in cooking Indian traditional food and yogic or Satvik food, she is also specialized and expert in menopause, pregnancy, and children yoga. She is a certified yoga teacher from International Sivananda Yoga Vedanta Center.
This Cambodia Yoga Retreat is located in the temple city of Siem Reap, Cambodia. The villa is close to the world famous Angkor Wat Temple.
The price of this retreat includes daily healthy breakfast, detox juice, and lunch. All meals are vegetarian.
Relax yourself during this retreat with one complimentary Ayurvedic massage.
Please book your flights to arrive at Siem Reap International Airport (REP). Transfer from this airport is included. Himalayan Yoga Retreat and Ayurveda Center will pick you up at the airport.
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