7 jours-100h de formation de professeur de yoga prénatal à Rishikesh, Inde

  • Hatha Yoga School Rishikesh, Badrinath Road, Lakshman Jhula, Tapovan, Near Balaknath Mandir Rishikesh, Rishikesh, Dehradun, Uttarakhand 249137, India

7 jours-100h de formation de professeur de yoga prénatal à Rishikesh, Inde

  • Hatha Yoga School Rishikesh, Badrinath Road, Lakshman Jhula, Tapovan, Near Balaknath Mandir Rishikesh, Rishikesh, Dehradun, Uttarakhand 249137, India

Prenatal India Yoga Retreat

Join a pregnancy yoga teacher training with Hatha Yoga School! Hatha Yoga has come up with the parental yoga classes to ease the pregnancy for expecting mothers. The practice of yoga supports the healthy pregnancy and makes it easy and enjoyable by minimizing the labor pain during delivery time. The course meets Yoga Alliance, USA standards. Pregnant women are given comfort and special care. Easy and effective poses are practiced with 24 x 7 medical attention.

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Particularités

  • Daily practice of yoga Nidra
  • Restorative yoga practice for the labor pain
  • Listening to sounds during the practice of yoga
  • Breathing exercises and holistic yoga techniques
  • Practices of asana, pranayama and Nada yoga
  • Yoga certification with Yoga Alliance USA
  • 3 daily vegetarian meals
  • 6 nights' lodging
  • 6 jours de cours
  • Anglais
Tout cacher

Hatha Yoga School Rishikesh provides a comfortable and relaxing stay with the availability of private rooms and beautiful view. The school includes private accommodation, Wi-Fi connectivity, 3-times meal, tea, yoga kit, school bag with a yoga T-shirt, intake of fruits and fluids, and 24 x 7 medical attention. There will be special care of pregnant women during yoga practice, as well as the practice of easy and relaxing poses under the guidance of experienced teachers. Nurse and maid are available during the practice of poses if needed.

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential.

Though pregnancy is a natural process, yet many women face severe problems of different kinds during pregnancy. Taking antibiotics is not a good option and there comes a gap of how to get rid of back pain during pregnancy. Yoga is the answer to this problem, which suitably fills the gap and provides complete relief to women during pregnancy.

Pregnancy yoga is quite helpful and useful for women who are having a baby. The pregnancy yoga classes help in times of labor contractions by making your body muscles able to stretch with ease. Prenatal yoga teacher training Rishikesh offers yoga for pregnant women and for those people who are willing to learn yoga, its various postures, history, importance, and benefits through a team of instructors who explain the techniques to perform yoga

Hatha Yoga School Rishikesh provides relief from pain and stress for the expecting mothers through pregnancy yoga teacher training. Women face many problems during the pregnancy phase like back pain, mood swings, anxiety, insomnia, headaches, sickness and other related problems. Yoga is the best natural way to overcome these problems rather than taking the pills or medicines.

Yoga fills the life of the expecting mother with happiness and makes the pregnancy enjoyable. The pregnancy yoga TTC includes practices like asanas, breathing practices, pranayama, and meditation, which are beneficial and do wonders for a pregnant woman. The practice of pregnant women’s is done under special care with 24 x 7 medical attention. Students get a yoga certification with Yoga Alliance USA.

Pregnancy yoga classes at Hatha Yoga School Rishikesh

In order to provide relief for expecting mothers, Hatha Yoga School has come up with the unique ‘pregnancy yoga exercises’ and ‘pregnancy yoga poses’. The focus of this yoga for pregnancy is on supporting healthy pregnancy through holistic practices of yoga. Yoga during pregnancy, yoga Nidra (yogic sleep) will be practiced along with uniquely designed meditation, sound practices and breathing exercises that will provide all students with an indescribable experience of understanding the power of yoga and what wonders it can do.

There are also deep relaxation and light sound practices in the afternoon, and a lot of direct and indirect practice of restorative yoga, under able and efficient yoga teachers. All this will make the learning experience of expecting mothers, easy and enjoyable. It will also help them minimize labor and pain at the time of giving birth.

Get enrolled for this best prenatal yoga in Rishikesh which will help you learn about yoga asanas and helpful yoga during pregnancy for normal delivery. A comprehensive study of pregnancy yoga will be given to you by qualified instructors. The prenatal yoga teacher training Rishikesh includes many hours of yoga classes done on a practical basis every day. This will make you qualified to teach other pregnant women regarding the same.

Benefits of pregnancy yoga training in Rishikesh

  • Pregnancy yoga relieves cramping
  • Influence the position and movement of the baby
  • Strengthen the abdomen muscles which help to carry the weight of the fetus
  • Raise the level of energy which helps to stay calm
  • Yoga practice such as restorative asana and cooling breathing reduces nausea and mood swings
  • Restorative yoga poses to relieve tension in muscles around the cervix
  • Asanas makes hip flexible and help in opening the hip to make labor easier
  • Yoga reduces back pain by increasing strength through asana
  • Yoga also helps and reduce constipation and heartburn during pregnancy

Modules

  • Module 1: Prenatal yoga sequences (student will learn Restorative yoga with the help of wooden block, yoga chair, ropes and blankets to help pregnant woman to practice 3-5 yoga sequences in 7 days)
  • Module 2: Theory / lecture on pregnancy yoga (lecture on details of 1st, 2nd, and 3rd trimester of pregnancy)
  • Module 3: Teaching practice (participants will teach each other pregnancy yoga every day to became a perfect pregnancy yoga teacher)

Other inclusions

  • A wide range of holistic yoga techniques
  • Asana, pranayama and Nada yoga
  • Practice of mudras, bandhas, mantra chantings, prana vayu, meditation, and pratyahara through yoga Nidra
  • Understanding philosophical and spiritual basis of yoga during pregnancy

Daily schedule

  • 06:00-07:00 Breathing and meditation for pregnancy
  • 07:00-07:30 Tea
  • 07:30-09:00 Restorative yoga
  • 09:30-10:30 Breakfast
  • 10:30-11:30 Anatomy
  • 11:30-12:30 Prenatal teaching practice
  • 12:30-13:30 Lunch
  • 13:30-14:30 Free time
  • 14:30-15:00 Tea
  • 15:00-16:00 Philosophy
  • 16:30-18:00 Hatha yoga
  • 18:00-19:00 Self re-practice of meditation / asana / pranayama
  • 19:00-20:00 Dinner

During this teacher training, you will go on a visit to Ganga Aarti at Ganga Ghats.

Hatha Yoga School Rishikesh is located in Rishikesh which is a city in Uttarakhand, India. There is no better place than Rishikesh to practice yoga and meditation. It is a beautiful city with the natural environment. The location is surrounded by hills and the Holy River Ganges flow through Rishikesh, which makes the place more attractive and spiritual.

Rishikesh is also known as the ‘Capital of Yoga’ as a number of people travel around to this place to learn yoga. This place is on the top list when it comes to practicing or learning yoga as India is the origin of yoga and Rishikesh is a place where it is mostly practiced.

Hatha Yoga School Rishikesh only serves 100% vegetarian and nutritious food. Morning is started with a healthy herbal tea and the meal is provided three times a day. Food is prepared with natural food ingredients and especially keeping hygiene in mind. Three-times meal includes breakfast, lunch, and dinner. If you crave for some special Indian dish, you can visit nearby restaurants.

Meal and refreshment schedule

  • 07:00 Tea
  • 09:30 Breakfast
  • 12:30 Lunch
  • 14:30 Tea
  • 15:00 Dinner
  • 3 meals a day (healthy vegetarian food)
  • 6 nights' private accommodation
  • 24 x 7 medical attention
  • Free Wi-Fi connectivity
  • Herbal masala tea
  • Musical evenings
  • Nurse and maid (available during the practice of poses)
  • One spiritual rudraksha mala
  • Regular yoga classes
  • Showcasing of yoga-based movies
  • Stay at Hatha Yoga School Rishikesh
  • Study material
  • Two T-shirts with school logo on it
  • Visit to Ganga Aarti at Ganga Ghats
  • Yoga kit

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).

The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions.

Arrival by train

To reach Haridwar train station, it will take about 45 minutes from Rishikesh. From Delhi, the train ride takes approximately eight hours depending on the train.

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Avis vérifiés de BookYogaRetreats.com

  • S
    Avis de Sylwia Barbara Lopacinska, Pays-Bas

    Very good school

    CONS Je n'ai pas aimé: Problems with electricity cuts,internet, works around the school; not focusing on advanced asanas

    PROS J'ai aimé: Yoga theraphy subject, location, amazing view, competent teachers, food quality, opening and closing ceremony, eagerness to help out

    2017-Aug-22 11:41:48

  • Avis de Mahsa Sadri Jahanshahi
    10 sur 10

    "Respectfully, as my YTT 300 hours course will be finished on July 8th, it is informed I found Hatha Yoga School as a very good option for YTT, because:"

    "1- the teachers is so skillful, careful, and the most important, have spiritually character."

    "2- the chosen syllabes and teaching plans is admirable."

    "3- the inviroment of school is so suitable, it is calm and peaceful and very nice nature and perfect weather."

    "4- the facilities are very well: rooms are clean, proper bed, AC and fan ( I myself use AC maybe only around 5_15 minutes daily) and bathroom"

    "5- the staff of school are so kind, smiley and their behaviuor is so peaceful and respectful, and they do their responsibility very well."

    "6- the classes time plan and arrangment is perfect."

    "7- the foods and drinks are excellent."

    "Finally, I am so satisfied of passing the course here, I have excellent experiences here."

    "I hope development of peace and calmness and happiness for all creatures!"

    "Namaste, "

    "Mahsa Sadri"

    BookYogaRetreats.com website, édité

Temoignages

  • Avis de Susan Roberts
    10 sur 10

    "Hatha yoga school is the most wonderful place I have been to and has been a transforming experience for me. I highly recommend the course for everyone as I have found inner peace as well as enjoyed my life in this unexpected time. It was simply amazing!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Jane Krakoff
    10 sur 10

    "I enjoyed my time at Hatha yoga and learned all types of yoga to be a perfect yoga teacher. I have been doing yoga for a long time but I wanted to have a certification for my learning so I came here and got what I wanted after completing my course. Thanx to my yoga gurus for being so nice and helpful. "

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Lisa
    10 sur 10

    "I attended 500 hour yoga teacher training and everything was wonderful. The environment, food, rooms, teachers, other students, everything was great and I had a great time!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Lexi Griffin
    10 sur 10

    "My experience at Hatha yoga school was challenging as well as special. It was challenging for me as I was new to it but with the help of such wonderful gurus, I came across that as they made it very easy for me to learn the poses. The people were friendly, the environment was perfect and the outing fun was amazing which made the experience special for me. I got more than I expected."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Miriam
    10 sur 10

    "I was very tired of my life as a lot of trouble and stress was going on in my life. I am a regular yoga person and wanted to have some time off my schedule to have fun and remove all the tension and stuff going on so I went to join this 500 hour yoga ttc at Hatha School and I am glad that I thought of this as now I am happy and stress free. I would highly recommend it to everyone!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Gloria
    10 sur 10

    "This time spent here holds a special place as I have gained a lot of knowledge and a proper understanding of my life now. My mind has opened more towards yoga and meditation and I have a disciplined life now. Thank you Hatha Yoga!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Nishka Ray
    10 sur 10

    "It felt like home when I entered the school and I am very happy that I chose this school. I learned so many amazing things about yoga which I was not aware about earlier. Looking forward to come back soon."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Angela Vior
    10 sur 10

    "I have completed the 500 hour yoga teacher training a few days back and it was a life changing experience. The natural beauty of the environment, the views of the Himalayas, and the flow of holy river Ganga took my breath away. I am really feeling healthy and happy after learning this yoga course."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Emily Martin
    10 sur 10

    "You cannot know about it until you experience it! The amazing experience I had by learning this yoga course. The school is perfect with beautiful souls. Highly recommended and hope to come back soon!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Sherry Opland
    10 sur 10

    "It is a great place to learn Yoga as the teachers are very dedicated and have a great knowledge on Yoga which helped me a lot in learning about yoga and meditation. The fun time was the outing time which I enjoyed a lot. Food was delicious and the rooms were comfortable. Thank you for everything."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Hank Moddy
    10 sur 10

    "I did my 200 hour yoga ttc with hatha yoga school Rishikesh. The staff was polite and the facilities were appreciated. These guys are amazing and experienced teachers."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Daniel di Souza
    10 sur 10

    "I attended 200 hour yoga teacher training course with Hatha yoga school Rishikesh and the experience was amazing. The all yoga teachers teach from their own experience not only through text books. I love the school and the atmosphere and I will highly recommend this institute for yoga seekers."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de David Jackson
    10 sur 10

    "200 hour yoga ttc experience shifted my life. Everyone is respectful, welcoming, and helpful. I joined as a fresher for the 200 hour yoga ttc and I have no regrets on my decision. A Big thanks to all my yoga teachers."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Mary Kawasaki
    10 sur 10

    "Thank you everyone at Rishikesh. I joined here 200 hour yoga ttc as beginners. Best experience of my life with hatha yoga school. If you are looking for really dedicate teachers, who are world alss experts in postures, asana, meditation technique that is the place for you."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Laveena Smith
    10 sur 10

    "I just completed my 200 hour yoga ttc at Rishikesh with hath yoga school and had one of the most incredible, memorable summers of my life. The teachers here really know their stuff and genuinely care. I loved it all and feel really grateful for the opportunity."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Paula Clare
    10 sur 10

    "I am still speechless. I am truly honored and humble to be a part of Rishikesh Hatha yoga school and completed 200 hour yoga ttc with proficient and knowledgeable teachers. This was truly the most amazing experience for me."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Anna Herrera
    10 sur 10

    "Hatha yoga school Rishikesh is a place for growth and rich experiences. I really enjoyed my time there. An amazing experience for a 200 hour yoga ttc with this center. Thank you all my great teachers. "

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Roopali Thapliyal
    10 sur 10

    "I attended 300 hour yoga teacher training course at Yoga in Rishikesh and the experience was life-transforming. The all yoga teachers teach from their own experiences not only through text books, they emphasis on applicability of yoga practices in daily life. I love the school and the curriculum and I will highly recommend this institute for yoga seekers."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Saraswati Pal
    10 sur 10

    "Best yoga teacher training center in rishikesh for yoga ttc in rishikesh.."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Pankaj Saini
    10 sur 10

    "I am join hatha yoga school in rishikesh. My fitness improvement is good after joining 300 hour yoga classes. Our yoga teachers are so experienced."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Elly
    10 sur 10

    "Thanks to all the teachers for teaching each student so perfectly and dedicatedly. I recommend 300 hour teacher training to everyone…Keep it up Hatha Yoga!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Paula Hudson
    10 sur 10

    "I have gained so much knowledge on yoga and meditation here and have known the true essence of life, it was a great time and I would come back soon to learn more about yoga here. Thank you everyone!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Luis Martin
    10 sur 10

    "I wanted to join a yoga ttc in India and I found Hatha yoga online. I cannot explain my experience as it was much more than I expected. The place was comfortable, the environment was perfect, the staff was very friendly, the teachers are great and the food was delicious. Everything was just amazing, I strongly recommend it!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de David Douglas
    10 sur 10

    "I had the best time of my life here and it is a place for growth. I learned the basic and advanced yoga, which benefited me a lot. I am very great full to everyone at Hatha yoga for such a wonderful time."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Anna Parker
    10 sur 10

    "300 hour yoga teacher training was fantastic. I really enjoyed the time here and all the accommodations were great. This is the perfect place for people to enjoy as well as learn yoga and meditation in depth."

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Nelly
    10 sur 10

    "The joy and enjoyment at Hatha yoga was adorable. I felt very comfortable with the welcome I got and the surroundings of the school was inviting itself. I feel like sharing the things I have learned with everyone as I found the learning very pure and healthy. Sure, I would be coming soon!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Alison Shannon
    10 sur 10

    "Hatha Yoga is a great place to learn yoga and I am saying this as I have recently finished my yoga teacher training here. It was my first visit to India and I really happy that I chose Hatha yoga to learn yoga. I am great full to the teachers for giving me so much knowledge and helping me and all the staff for being so helpful. Highly recommend it to everyone!"

    Hatha Yoga School Rishikesh's written paper, édité

  • Avis de Monica Cediel

    "The course, in general, was very good. I enjoyed my time here and I will recommend the school for friends in the future. The teacher of meditation is full of knowledge and very patient to explain everything. The teachers of the asanas were outstanding while the teacher of philosophy and teacher planning was very good. Rooms are clean and airy facing mountains with attached washroom. People always enjoy eating food here at Hatha Yoga School Rishikesh and I will prefer to have more fruits in the morning. I also had the opportunity to eat some complete fruit such as banana or apple when is something different."

    Hatha Yoga School Rishikesh website, édité

  • Avis de Ashley Smith, États-Unis
    10 sur 10

    "I had a great experience with Hatha Yoga School in Rishikesh."

    Hatha Yoga School Rishikesh Facebook page, édité

  • Avis de Pankaj Saini, Inde
    10 sur 10

    "Hatha Yoga School Rishikesh is one of the best yoga school in Rishikesh, India, with expert yoga trainers."

    Hatha Yoga School Rishikesh Facebook page, édité

Rishikesh, India

Hatha Yoga School Rishikesh est une école de yoga située à Rishikesh qui propose des formations de professeur de yoga ainsi que des stages de yoga.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 0% du temps.
à partir de --

7 jours / 6 nuits

Early bird discount

There is an early bird discount of 50 USD per person, if you book 2 months in advance.

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