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This personal Silent Warrior Training aims to create a solid psychophysical structure through an intense workout and to give you the tools to focus, be disciplined, and steer your efforts towards your goals. During the training, you will receive different types of meditation and yoga combined with mixed martial arts. Functional training and CrossFit are also used. Take this chance to improve yourself!
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During this retreat, you will stay in a private or a shared room at Farmhouse Bellaria. The house offers shared dorms and double rooms with shared bathroom, as well as double, triple, and quadruple rooms with private bathroom. There are also luxury tents and a tree house bungalow with two single camp-style beds and a shared bathroom.
Farmhouse Bellaria was created through the will of getting together, sharing a lifestyle aligned to the rhythms of nature and to the yoga and Ayurveda philosophy. The barn has become the big yoga room with naked wood roof, wooden floor, and a glass window wall, which offers a great countryside landscape.
The martial arts section of this training is based on the mixed martial arts without the competitive aspect. In this case, the main aspects are Muay Thai, Kickboxing, Brazilian Jiu-Jitsu, and Capoeira. During the training, you will be encouraged to challenge your body and mind and to focus on yourself. The use of disciplines such as mixed martial arts, functional training, yoga, and meditation will help you develop strength, inner calm, flexibility, and courage.
You will be given a highly customized program taught by experienced teachers of all the disciplines involved. To provide such a personalized experience, only four participants are allowed at the time. There is no minimum number of participants required, so one-to-one training is also available. Every day, you will have morning meditation and pranayama, three to four hours of technical work, and one to two hours of yoga.
This retreat will take place at Bellaria Farmhouse in Alessandria, Italy. The farmhouse is a classical Piemont style, newly renovated with the original structure and style dating back to the middle times of the 19th century. It is located in a quite hilly area of the countryside between Alessandria and Acqui Terme.
Far from the inhabitant center and from the main roads, it is surrounded by a quiet and relaxed atmosphere that follows the rhythm of nature. It is also an eco-conscious farm producing organic vegetables, fruit, honey, jams, and preserves. It is a farm with vegetarian cuisine that promotes respect for nature and the earth.
Foxes, deer, squirrels, wild boars, and many kinds of birds live in the countryside and very often get close to the houses and to the small lake, which is located inside the property of the farmhouse.
During this training, three daily delicious meals are included. The food is Italian style and organic, made with locally grown ingredients.
During your free time, you can take walks in the countryside and by the lake.
Floating Touch massages are available for 50 EUR per session. Floating Touch is a holistic treatment that combines the fluidity of the Ayurvedic massage with the vibration of sound massage through the use of Tibetan bowls, gong, ocean drums, and Cimbali koshi. The combination of the two practices allows you to reach a deep calm in mind and body.
Please book your flight to arrive at Milan-Malpensa Airport (MXP), Linate Airport (LIN), Orio al Serio International Airport (BGY), Genoa Cristoforo Colombo Airport (GOA), or Turin Airport (TRN). Transfer from the airports is available for approximately 75 EUR for a one-way trip.
The closest railway station is Alessandria.
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