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If you want to feel stronger and more centered, strengthen your core, and improve your willpower, this yoga weekend is exactly what you need. During this retreat, you will enjoy an award-winning combination of incredible core strength Vinyasa classes, specially designed workouts, menus, nutrition, and well-being workshops that will strengthen your connection to yourself and your core power.
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The Old Rectory is a spacious house, big enough to accommodate a large number of guests, but still feels intimate and homely and luxurious. It has 12 stylish bedrooms with ensuite bathrooms, two reception rooms, an elegant dining area, and a fully equipped kitchen.
Each room offers some special features that make it unique. If you would like a four-poster bed, a room with a view, a deep bathtub, or absolute peace and quiet, there is definitely a room for you. The courtyard also includes a private self-contained duplex.
In every room, you will find luxurious mattress toppers, fluffy pillows, organic cotton sheets, and extra blankets. Also, there is a tea table in every room for you to enjoy an early morning cup of tea. Most beds are king or queen size with a few available as twin rooms. There are also rooms suitable for groups of three or four friends.
The facilities include a dance barn, an infra-red sauna, and a solar-panel-heated outdoor salt water swimming pool with swim jet. There is also a croquet lawn, a children’s tree house, a games room with books and a piano, meadows for camping, and a helicopter landing area. The gym is equipped with weights machine, running machine, rowing machine, medicine balls, gym mats, and weights.
Feeling stronger and more connected to your core is life altering. On a physical level, strengthening your core improves your posture; your body begins to move in a more optimized way, meaning healthier joints, a better metabolism, and healthier digestive and reproductive organs.
On a deeper level, keeping your core fire, agni, burning brightly is your route to living with more vitality and willpower. This fire gently warms and keeps the light of your heart burning brightly. Your core conversation is between you and yourself, helping to strengthen your mind and beliefs.
Your core message is what you are expressing out into the world: the things that shake you to the core. Sometimes these conversations and messages get dull as you lose yourself in life’s challenges. With a true understanding of core integration in all that you do, you will start to move, live, feel, love, and speak differently.
Anya is a dedicated life, mind, and body explorer and passionate yoga instructor. After many years of delving into the many facets of the wellness world, she has discovered the most effective tools for transformation, which she shares with love, wisdom, and a great sense of humor. Consciousness warrior, life-lover, and global teacher with her feet firmly planted on the earth, but with her head full of fun and dreams, Anya’s core message is one of positive self-centering.
This yoga retreat will take place in Chulmleigh, Devon, in the United Kingdom.
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During this retreat, you will enjoy a delicious digestive-boosting, belly-blasting menu that will be prepared from the freshest ingredients by a talented and passionate chef. Every single meal is designed to give you a nutritional lift while keeping your blood sugar balanced and metabolism burning brightly. Vegans, vegetarians, and omnivores are catered for at every meal.
A sample day at the Hands on Life table may include herbal teas infused waters from the house's very own spring and fresh organic fruit available throughout the day. For breakfast, the menu will include an Omega power smoothie, organic duck eggs, blueberry superfood crumble with coconut vanilla cream, and ginger and turmeric chai tea.
For lunch, miso soup, Carries’ revamped Greek salad, fresh hummus, tabouleh, organic greens, vine-ripened tomatoes with basil, oatcakes, and low glycemic index bread may be available. Every afternoon, you will enjoy organic fruit parfaits with toasted walnuts. And, for dinner, there might be Thai fish curry, fragrant quinoa, organic vegetable medley, and a divine cilantro dressing.
During your free time, you can enjoy nurturing treatments and massages, which will allow you to relax, rest, and rejuvenate in the stunning surroundings.
Consciousness is the art of being present in the moment without judgment. It is your true knowing without the limitations of the cognitive mind. Access bars treatments open you up to more ease, more fun, and more of you.
By gently touching 32 points on the head, energy around these begins to dissipate, releasing redundant thoughts, ideas, and beliefs. This is likened to pressing the delete button on an over-crammed hard drive full of unnecessary files. The energy used to store them up is then released for you to use for more creativity and abundance in your life.
Having an access bars treatment is a deeply relaxing and wonderful experience that can help to kick-start the shifts that you desire in your life. The cost is 50 GBP for a 60-minute session and 40 GBP for a 45-minute session.
Esalen massage is based on Swedish massage but is designed to stimulate and strengthen the physical and emotional body. It is particularly renowned for the soothing effects of long lengthening strokes combined with passive joint movement. It helps to bring everything into balance while easing away stresses and tension.
High-grade organic coconut oil and essential oils for a beautiful skin treat are used during these massages. You can choose a full body massage, a neck, back, and shoulder massage, or foot and hand massage. The cost is 40 GBP for a 45-minute session.
Enjoy a face, neck, head, and foot massage, in addition to a nurturing facial with a wonderful exfoliating mask. The perfect combination with amazing skin products that will have you feeling refreshed, nurtured, revived, and looking youthful. This treatment is 65 GBP for a 90-minute session and 50 GBP for a 60-minute session.
Please book your flight to arrive at Exeter International Airport (EXT).
The closest train station is Eggesford. Free pick-up from this station can be arranged upon request.
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