14 jours en stage de yoga et ayurveda à Rishikesh, Inde

Guru Yog Peeth yoga retreats not only offer relaxation, Ayurveda massages, sound, or chakra healing, but also equip you with yoga and meditation skills so you can cope better with life. Whether you want to beat fatigue, reduce stress, or lose some weight a yoga retreat will provide the right package. This two week-long yoga retreat will help you regain energy and feel less burdened and anxious. Yoga retreats can help you power up so you are better able to deal with life.

Ayurveda doctors will check every student and will prescribe an Ayurvedic treatment according to each person's needs.

Sample of daily schedule

• 06:00 Wake up
• 06:30 Tea
• 07:00 Pranayama
• 08:00 Hatha yoga/joints & glands
• 09:30 Yogic breakfast
• 11:00 Anatomy/yoga philosophy/Ayurveda
• 13:00 Yogic lunch
• 14:00 Karma yoga
• 15:30 Tea
• 16:00 Ashtanga yoga
• 18:00 Meditation/Bhakti yoga
• 19:30 Yogic dinner
• 16:30 Digestive breathing
• 21:00 Lights off

This retreat will take place in Rishikesh, India. Rishikesh is imbued with an environment that is in itself rejuvenating. Breathing the fresh Himalayan air automatically detoxes your lungs. A couple of weeks of quiet meditation, pranayama, yoga, walking in the hills, and enjoying the sound of the temple bells sitting by the Ganges River will enable you to nurture a practice that can give you a more peaceful life.

Guru Yog Peeth aims to provide you the right tools so your yoga retreat experience equips you with tools to combat the negative influence of modern city life.

The food provided is hygienic and well-prepared organic vegan food. The pure vegan meals are served according to the principles of Ayurveda and you are expected to be fully devoted and obey all the guidelines and disciplines of the yogic path during your training so that you may get the best benefits.

Guru Yog Peeth's trusted team of Ayurvedic doctors, Vaidyas, will do a weekly health check of all the students, so that changes can be made in the personal diets to correct any health aberration or anomaly.

While you are booked into your yoga retreats at Guru Yog Peeth, you will also have ample opportunity to visit the tourist spots in Rishikesh. The ashram is located just steps away from the Laxman Jhula and the Holy Ganges. Undertaking a yoga retreat in Rishikesh is like partaking a profound spiritual experience. The mystical vibrations reverberate everywhere and you cannot go away from Rishikesh without being affected positively.

You can book an Ayurvedic massage on site with a reservation for an extra cost.

• 13 nights accommodation
• Daily Ayurvedic and vegan meals
• Daily pranayama sessions
• Daily yoga and meditation classes
• Weekly health checks with Ayurvedic doctors

• Airfare
• Extra activities
• Personal expenses