Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires États-Unis.
Green Tara Yoga Retreat invites you to escape from your everyday life into solitude. Reconnect with yourself, your breath and your intuition. This all-inclusive retreat is meant for solo travelers or for a solo traveler and a friend or partner. Each retreat, each experience, will be specifically designed to meet your personal practice and fitness level. All are welcome.
The downstairs portion of our home will be yours to relax in. You have a private room with a queen size bed and your own bath. We have a meditation hall with a lovely fountain that you are welcome to use anytime. The solarium attached to the kitchen is a wonderful place for contemplation over a cup of tea and where your meals will be served. Our yoga studio is located just a few yards from the house.
Aerial yoga is for all ages and all abilities. It allows you to explore, refine, and advance traditional asana both in the air and on the ground. Using a soft, fabric aerial hammock suspended from the ceiling, you will explore new and traditional yoga postures with your body weight partially or fully supported. This allows you to expand flexibility, increase the range of motion, build strength, lengthen the spine, and relax the nervous system.
Never more than a few feet off the ground, you will let go into gravity and be held in the hammock. This is a time to be playful and challenge yourself!
Yin yoga is a restorative practice where you will hold each pose for three to five minutes. The yoga swing will be suspended close to the ground to support you as you move slowly through the postures. This is a time to realign the body, center the mind, and re-connect with your breath.
Cocooned in silk, gently floating above the earth, relax into a guided meditation.
Moving at half the speed as you would on land, standing on a paddleboard gives a unique perspective of the horizon as you gently progress through the asanas. SUP yoga is a practice of integrity - your core must be engaged and your focus true as your breath leads you through the movement.
From time to time, at the discretion of the boys, Cat yoga will be offered free of charge.
This retreat will take place in Bremerton, Washington.
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Breakfast, lunch, dinner and snacks will be provided.
You will be pampered with a 60 min. deep tissue massage.
There are a variety of options for transportation to Green Tara Yoga Retreat when arriving at the Sea-Tac airport. If you decide to rent a car, Green Tara Yoga Retreat is 1.5 hrs away from the airport.
Take the Light Rail from Sea-Tac to Pioneer Square. A short walk gets you to the Seattle Ferry Terminal and once you arrive in Bremerton, the retreat is just 4.5 miles away by taxi.
There is a shuttle service called the Kitsap Airporter. Their desk is located downstairs by the luggage claim and for 25 USD they will take you into Bremerton, your drop off location will be the Baymont Inn and Suites. From there it is just a short cab ride to the retreat.
Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.