3 jours en retraite de yoga, méditation et solitude à Washington, États-Unis

Aperçu de l'offre

USA Yoga Retreat

  • 3 jours de cours
  • Green Tara Yoga Retreat invites you to escape from your everyday life into solitude. Reconnect with yourself, your breath and your intuition. This all-inclusive retreat is meant for solo travelers or for a solo traveler and a friend or partner. Each retreat, each experience, will be specifically designed to meet your personal practice and fitness level. All are welcome.

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    Particularités

    • Daily yoga sessions
    • Floating meditation practices
    • 90-minute deep tissue massage treatments
    • 1 energy healing session
    • 2 nights accommodation
    • All meals and snakcs

    Niveau de pratique

    • Débutant

    • Intermédiaire

    Taille du groupe

    Le nombre maximum de participants dans ce groupe est de 2.

    Styles

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Anglais
    Tout cacher

    The downstairs portion of our home will be yours to relax in. You have a private room with a queen size bed and your own bath. We have a meditation hall with a lovely fountain that you are welcome to use anytime. The solarium attached to the kitchen is a wonderful place for contemplation over a cup of tea and where your meals will be served. Our yoga studio is located just a few yards from the house.

    Aerial yoga

    Aerial yoga is for all ages and all abilities. It allows you to explore, refine, and advance traditional asana both in the air and on the ground. Using a soft, fabric aerial hammock suspended from the ceiling, you will explore new and traditional yoga postures with your body weight partially or fully supported. This allows you to expand flexibility, increase the range of motion, build strength, lengthen the spine, and relax the nervous system. Never more than a few feet off the ground, you will let go into gravity and be held in the hammock. This is a time to be playful and challenge yourself!

    Aerial Yin

    Yin yoga is a restorative practice where you will hold each pose for three to five minutes. The yoga swing will be suspended close to the ground to support you as you move slowly through the postures. This is a time to realign the body, center the mind and re-connect with your breath.

    Floating meditation

    Cocooned in silk, gently floating above the earth, relax into a guided meditation.

    SUP

    Moving at half the speed as you would on land, standing on a paddleboard gives a unique perspective of the horizon as you gently progress through the asanas. SUP yoga is a practice of integrity- your core must be engaged and your focus true as your breath leads you through the movement.

    Cat yoga

    From time to time, at the discretion of the boys, Cat yoga will be offered free of charge.

    Day 1

    • 14:00 Check in and welcome tea
    • 15:00 Aerial Yin
    • 16:30 Floating meditation
    • 18:00 Dinner
    • 18:30 Free time for journaling and contemplation

    Day 2

    • 07:00 Aerial or SUP variation of sun salutation and pranayama
    • 09:00 Breakfast
    • 10:30 1.5 hour deep tissue massage
    • 12:30 Lunch
    • 13:00 Communing with nature, contemplation
    • 15:00 Aerial yoga
    • 16:30 Floating Meditation
    • 18:00 Dinner
    • 18:30 Free time for journaling and contemplation

    Day 3

    • 07:00 Sunrise yoga
    • 08:30 Energy healing
    • 09:00 Breakfast
    • 09:45 Optional tarot card reading
    • 11:00 Check out
    • Misty Dawn

      Green Yoga Yoga Alliance RYT 200 (Aerial Yoga)

      Misty Dawn is a world traveler who has dedicated her life to helping people better understand their bodies and love the skin they're in. For her yoga training, Misty journeyed to India, where she earned her 200-hour teaching certificate. She has studied Thai massage in Chiang Mai, Thailand, energy healing of Jin Shin Jyutsu in Japan, Tarot card reading, Reiki in Arizona, and dance and meditation in both Bali and India. Misty is also a certified lifeguard. She now looks forward to sharing the gift of yoga and the exhilaration of Aerial with the Pacific Northwest.

    This retreat will take place in Bremerton, Washington.

    Cette offre prend en charge les régimes végétariens Cliquez pour visionner d'autres séjours adaptés aux végétariens

    Breakfast, lunch, dinner and snacks will be provided.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Collations
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)

    You will be pampered with a 90 min. deep tissue massage.

    • 1 energy healing session
    • 1 tarot card reading
    • 1.5-hour deep tissue massage
    • 2 nights accommodation
    • 6 hours of Aerial, SUP, and Thai yoga
    • All meals
    • All equipment and transportation to and from lake for SUP yoga
    • Transportation to and from the retreat

    There are a variety of options for transportation to Green Tara Yoga Retreat when arriving at the Sea-Tac airport. If you decide to rent a car, Green Tara Yoga Retreat is 1.5 hrs away from the airport.

    Arrival by ferry

    Take the Light Rail from Sea-Tac to Pioneer Square. A short walk gets you to the Seattle Ferry Terminal and once you arrive in Bremerton, the retreat is just 4.5 miles away by taxi.

    Arrival by shuttle

    There is a shuttle service called the Kitsap Airporter. Their desk is located downstairs by the luggage claim and for 25 USD they will take you into Bremerton, your drop off location will be the Baymont Inn and Suites. From there it is just a short cab ride to the retreat.

    • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
    • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 7 jours avant la date d'arrivée prévue.
    • Le reste du paiement est dû 7 jours avant votre arrivée.

    Bremerton, Kitsap County, United States

    Green Tara Yoga Retreat propose des cours privés de yoga aérien, de yin yoga aérien ainsi que des retraites et des séances de méditation sur l'eau dans le Pacifique.

    • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 90% du temps.
    à partir de --

    3 jours / 2 nuits

    Availability

    This private retreat is available almost any day. Please contact Green Tara Yoga Retreat to check your preferred dates.

    Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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