3 jours en stage de yoga et surf à Ericeira, Portugal

3 jours en stage de yoga et surf à Ericeira, Portugal

  • Surf Riders & CO - Surf Camp, R. do Miramar, 2655-309 Ericeira, Portugal

Surfcamp Portugal

Start surfing or bring your surfing skills to a whole other level! This surf and yoga retreat has been designed so that you can enjoy a different and quality vacation. Yoga and surfing go together like sea and saltwater. Both disciplines tap into a natural flow. Yoga gets you in touch with the rhythm of your breath and body, while surfing gets you in sync with the wave patterns and ocean tides.

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Particularités

  • Daily yoga classes
  • Surf sessions and the transport
  • A team with travel experience to take care of you
  • Meditation and pranayama session
  • 2 nights accommodation
  • Healthy breakfasts
  • 2 jours de cours
  • Français, Portugais, Espagnol, Anglais
Tout cacher

During this retreat, you will stay at Surf Riders & Co Ericeira. This retreat is an alternative for those seeking for some peace of mind. It is located in the city center but on one of the few premium properties in Ericeira.

It has a common pool and outdoor parking and also a number of green spaces. Not only the Golden Heritage itself, with its outdoor pool, the lovingly landscaped garden, and the countless chill-out and withdraw options leaves nothing to be desired.

Also the surrounding area offers a lot. For city lovers and explorers, the center of the beautiful city Ericeira - the first World Reserve Surf in Europe and second in the world and part of the ASP World Tour and its many stunning beaches are within walking distance. For those who like to explore more of the Portuguese Atlantic Coast, the historical cities, such as Óbidos, Sintra, Lisbon, Peniche, and Fatima are very close too.

The whole coastline invites water sports enthusiasts to go surfing, sailing, diving, and canoeing, land lovers come with hiking, golfing, biking, and many, many more activities at their expense. The villa's goal is to be more a home than a surf camp, which allows you to have individual attention. If you find you need anything extra, or have some special requests, please tell Golden Heritage Ericeira Villas.

Private double room

This room has occupancy for one or two guests. The room will have a double bed and lots of light. The bedroom is inserted in one of the large villas of the property. There is a shared full bathroom for every three bedrooms. Living room, kitchen, garden, and swimming pool are the common spaces.

Twin shared room

This room has occupancy for one or two guests. The room will have two twin beds and lots of light. The bedroom is inserted in one of the large villas of the property. There is a shared full bathroom for every three bedrooms. Living room, kitchen, garden, and swimming pool are the common spaces.

Making a decision on how to spend our vacation is an important one. So why should you choose this retreat? Good question! Do any of these reasons sound familiar to you?

  • You want to travel with like-minded people
  • You want to learn more about yourself and your possibilities
  • You wish to connect with other culture
  • You have stress in your life and need to rest and be pampered

The yoga classes invite you to withdraw, clear the mind, and relax. The daily Hatha yoga classes are perfect to start your day, building strength, and working on your individual body alignments. Special surf yoga sessions are designed to benefit your surf practice and help to prevent sore muscles after a surf day. The team is composed of people who travel a lot and know the importance of being well received and followed up when you come to a country that is not yours.

Special Hatha yoga postures help to strengthen the key physical points to the surfing practice, such as arms, legs, back, and wrists, minimizing the risk of injuries and improving recovery time after a surf session. It helps you to focus your mind and supports your balance on the board.

In yoga, you learn not to force any pose, but to find the depth of the pose in the moment. In surfing, you learn that you cannot force a wave or a set. Instead, you practice being fully present in the moment and in tune with the current so you can catch a wave.

Therefore, it is no wonder that pros, like Kelly Slater and Rochelle Ballard, use this old-school practice (roughly 5,000 years old) to complete their surfing skills. Whether you are a pro surfer or not, your surfing will definitely benefit from a special surf-yoga practice.

You will see, that practicing yoga will improve your surfing steadily. Yoga is a great way to start and end your surf day. By warming up your body and creating the energy on focusing yourself before a session or by stretching to help to avoid neck, shoulder, and back stiffness, as well as relaxing your physical and mental bodies after a nice surf day. Practicing yoga on flat surf days can also keep you in great shape until the next big swell comes in.

The Yin yoga classes in the evenings give you the chance to end your day completely relaxed. Several times a week there are also beach yoga classes, where the rhythm of the waves and the salty air let you relax and calm your mind immediately.

Both yoga and surfing teach you to meet and overcome fear, to breathe deeply, and to ride the waves of life with grace and ease. Learning to concentrate during intense yoga poses plays out in the water. As you breathe deeply and calm your mind, you settle into a natural rhythm and balance on your board. So when the big waves roll in, you can stay cool and collected. Hang loose with yoga!

These are some more benefits, how yoga will improve your surfing skills:

  • Increased flexibility stronger core muscles
  • Better breathing techniques
  • Improved balance
  • More stamina
  • Greater mental focus
  • Restored and revitalized energy

Morning sessions

The morning sessions are composed of energizing and revitalizing Hatha yoga to strengthen and tone your body structure and posture. In the happy back sessions, you will concentrate on postures to support a healthy and natural body posture, and a strong healthy back. During open your heart sessions, you will learn postures and frequencies to open your chests, release tension in your heart regions, and support a well-being.

With the hip hip hurra sessions, you will practice postures to open your hips. In addition to the benefits of the improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Opening the hips gives you access to freedom in the body and in your own unique expression - creatively, physically, sexually, and spiritually.

Sundown yoga sessions

With deepening Yin yoga, you will reach out to the fasciae structures, connective tissues, and joints of your body, you take your personal time out, let all the stress go and just becoming aware of yourself in the present moment.

Meditation and pranayama

Not every way of meditation is equally effective and relaxing for everyone. Therefore, you will get to know and practice different ways of how to meditate.

Schedule

Day 1

  • 14:00 Check in
  • 15:00 Surf session
  • 17:00 Sunset yoga Hatha yoga

Day 2

  • 09:15 Breakfast
  • 12:00 Surf session
  • Free time

Day 3

  • 07:30 Meditation
  • 08:00 Morning yoga session Hatha yoga
  • 09:15 Breakfast
  • 11:30 Check out
  • Sami

    Sami is a professional surfer born in Ericeira. He tries to adapt the classes to the students so that they have fun and learn the maximum. He has been teaching since he was 16 years old. He has worked as a surf coach all over the world. In addition to being certified as a surf instructor, he also has certification as a lifeguard, a stand-up paddle instructor, and as a surf coach.

  • Sansão

    Sansão is one of the surf instructors during your stay. His background is architecture, however, he dedicated himself to surfing a few years ago. He is certified as a surf teacher and has been teaching in Ericeira since the beginning of his training.

  • Lisa

    Lisa is a yoga teacher. ​For her, yoga is a way to get closer to her real self and to enable the flow of energy. The first step is to enjoy the body postures, a conscious breathing (pranayama), and concentration (dharana).

This retreat will take place in Ericeira, Portugal. Early in the morning, the misty veil slowly rains over the Portuguese Atlantic Coast and the first rays of sunlight fall warmly over the Surf Riders Camp, dipping the flowers and palm trees in the garden into a light morning blush. The chirping of the little birds is the only noise you hear.

Nestled amongst the rolling fields of lush green vegetation, standing the villas of the guesthouse Surf Riders Surf Camp, overlooking the region of Ericeira. There, the world is still in order. Slowly the clear air mixes with the aroma of freshly brewed coffee. The first guests arrive at the breakfast buffet, ready for a new day in paradise.

Every morning, you will be served a healthy breakfast with organic fruit and juices and homemade granola musli. You will also be offered a choice of well-chosen ingredients for a rich lunch pack. In the evening, the kitchens in each villa invite you to cook. Lunches and dinners will be at an additional fee.

For those who prefer eating out, Ericeira offers a variety of restaurants which either traditional Portuguese cuisine, as well as international dishes. During the retreat, Golden Heritage Ericeira Villas offers special healthy dinners to nourish your bodies and souls after a day full of yoga, surf, and adventure. The diet will be tasty, healthy, and balanced, which gives you strength for your yoga and surf sessions.

You can enrich your retreat experience with several add-ons, which are available upon request at additional costs, such as:

  • Horse riding
  • Massages
  • Stand up paddle
  • Surf sessions
  • Wine tasting tours
  • Yoga open classes
  • 2 yoga classses
  • 2 surf sessions
  • 1 meditation session
  • 2 nights accommodation
  • 2 healthy breakfasts
  • Transport to surf Sessions
  • Additional food not included in the itinerary
  • Airport transfer
  • Flights
  • Travel insurance
  • Optional activities
  • Souvenir shopping
  • Personal phone calls
  • Laundry
  • Alcoholic and bottled beverages

Driving directions from Lisbon Portela Airport (LIS)

  • A8 motorway and then the A21 will take you to Ericeira.
  • Leaving the airport at Av. Berlin, turn left at Av. Porto and follow the signs to road E1 North A1 / A8 West / A12 South.
  • Take exit 14 at IC17 / CRIL towards A8 West.
  • Take the exit towards A8 Leiria / Loures and follow this road for 16 kilometers.
  • Take exit 5 towards N8 / Mafra / Malveira and follow the A21 motorway to the end.
  • The toll has a cost of 2.90 EUR. If you have not seen green-make sure you get a valid ticket in the automatic machine.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Transfer from and to this airport is available upon request.

Arrival by bus

A cheap and convenient way to get from Lisbon to Ericeira is to use the public bus. Leaving the Campo Grande in Lisbon, there is a direct connection to the center of Ericeira, the first bus leaves at 6:27 a.m. and the last at 11:40 p.m. It takes between 45 minutes (fast lane) and 85 minutes.

Coming from Lisbon Portela Airport (LIS), just take the Metro to Campo Grande. In Campo Grande, catch the bus from mafrence to Ericeira. The entire trip (Airport - Campo Grande - Ericeira Bus Terminal - walk to the Golden Heritage) can take three to four hours, depending on the time you take the bus.

Arrival by taxi

A taxi from Lisbon-Ericeira and Ericeira-Lisbon can cost you between 50 to 65 EUR.

GPS

  • 38° 58' 7.9536"
  • -9° 25' 8.4252"
  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 31 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Ericeira, Portugal

Golden Heritage Ericeira Villas vous aide à préparer votre séjour et vous propose des stages de yoga et de surf.

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