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6 jours en retraite de yoga detox en Jamaïque

6 jours en retraite de yoga detox en Jamaïque

  • Go Natural Jamaica, Long Bay, Portland, Jamaïque

Retraite de yoga et de jus detox en Jamaïque

Joignez-vous à cette detox par les jus pour réveiller le nettoyage puissant et les capacités de guérison de votre corps, aidant à guérir et prévenir les maladies, rétablir la santé, l'équilibre des émotions et prolonger la vie. Une cure de jus detox avec le yoga aide à éliminer les toxines, il n'y a simplement pas de meilleure façon pour que notre corps puisse se rééquilibrer et réparer par lui-même.

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Particularités

  • Daily meditation practices
  • 1 detoxifying deep tissue massage
  • Waterfall trip and beach exploration trip
  • Detox juices from organic fruits and vegetables
  • 2 daily yoga sessions (Hatha, Kundalini, Yin, beginner to intermediate)
  • Natural homemade cosmetics (soap, face masks, body scrubs, lotion, deodorant)
  • Airport transfer (from and to Kingston International Airport (KIN)
  • 5 nights comfortable accommodation
  • 6 jours de cours
  • Anglais
Tout cacher

The Go Natural sanctuary can accommodate up to 12 people, either in a dorm room, a private room, or oceanfront villas. All accommodations have a private or shared bathroom, hot water, fans, beds with mosquito nets, towels, and daily cleaning service, organically motivated design featuring Caribbean cool colors with woods, organic handmade furniture, and meditative photographs that will make you feel relaxed.

The Go Natural sanctuary also has a shared space for all guests that includes a dining area, a living room, a massive garden with hammocks, Wi-Fi, housekeeping, purified water, 24-hour available security guard, and a meditation pyramid. The property is beautifully landscaped with flowers and palm trees, great for meditation or chilling in the hammocks.

Go Natural sanctuary is not a luxury resort, it is a meditative space in priceless nature environment that welcomes you as an integral human being, more than just a customer, where you can truly be yourself, and feel genuinely cared for.

Sunrise villa

Treat yourself to a cozy accommodation in two bedroom sunrise villa with amazing panoramic sea views. Each bedroom is set with one queen bed which can accommodate two singles or two couples, or the whole family maximum of four persons.

Seafront villa

The seafront villa has one bedroom with private bathroom, stunning sea views, and can be set with up to three beds to accommodate up to three persons.

Enlightenment room

The enlightenment room is a private room with shared bathroom that can be set with one or two beds to accommodate up to two persons.

Sunbeam room

The sunbeam room has a comfortable sunny room, shared bathroom, and it can be set with one or two beds to accommodate up to four persons.

Harmony room

The harmony room is a private room with private bathroom that can be set with one or two beds to accommodate up to two persons.

Irie dormitory

The irie dormitory is a fresh green accommodation with happy reggae colors that host comfortable bunk beds that can accommodate up to five persons.

During this retreat you will be able to revitalize your body and soul, boost your health and immune system, relax, lose weight, detox, and de-stress trough specific yoga techniques. There will be also many opportunities to try exotic activities such as snorkeling, horseback riding, waterfalls, surfing, hiking, rafting and much more. This detox program is designed to fulfill the needs of each individual as a whole being and provide an oasis of tranquility and rejuvenation through yoga, and mind and body awareness, in a priceless natural environment. You may also attend to informative workshops on making your own natural cosmetics, nutrition, and herbs and medicinal plants. The aim of this retreat is not only to teach you yoga while you are here, but also to show you how to bring yoga and healthy living practices into your everyday life through helpful yoga plans and healthy tips for your daily routines.

Sample schedule

  • 06:45 - 07:00 Ayurveda morning rituals (tongue scraping, oil pulling, and warm lemon water)
  • 07:00 - 07:15 Silent meditation
  • 07:15 - 08:15 Morning yoga class (Kundalini, Hatha)
  • 08:30 - 09:30 Breakfast (fresh coconut and fruits, or porridge or coconut milk and cereals)
  • 11:00 Snack (smoothies, fruits, and nuts)
  • 13:00 - 14:00 Lunch
  • 16:00 Snack (homemade organic ice creams, vegan cakes, nuts, fruits, smoothies) remove completely all red part
  • 17:30 Herbal tea (from our organic garden)
  • 17:30 - 18:45 Sunset yoga class (Hatha, Yin Dynamic, and Restorative)
  • 19:00 - 20:00 Dinner
  • 20:00 - 20:30 Reflection and sharing
  • 20:30 - 21:00 Meditations (Ho'oponopono mantra cleaning meditation and guided meditations)
  • 21:00 Evening program: watching stars, relaxing, watching consciousness movies, and full moon and new moon ceremonies

Yoga classes

The yoga sessions are based on Hatha, Kundalini, and Yin yoga. The classes usually take place on the yoga platform facing the ocean or on their roofed yoga ashram. They prepare a yoga program that will suit your level, from beginner to intermediate for balance, immune system boost, weight loss, and concentration. There are usually two classes a day, one during the morning sunrise and the other during the evening sunset, but this can vary. Sometimes Go Natural hosts special guests like yoga gurus from India and around the world, Ayurveda experts, spiritual guides, and meditation experts. During yoga sessions, you will have the opportunity to learn how to live a healthier and happier life even in a fast paced society, the changes one can make in little habits, tricks for improvement and yoga practices with the power to improve the quality of your life.

The yoga sessions are tailored to meet special needs that you may have like back pain, weight loss, hips openers, and insomnia, so you will get the most out of your time during each session. Different yoga techniques will be introduced and different meditation techniques as well, so that you can find the one that fits you most and so you can take a special custom-made to continue afterward.

Juicing and detox program

The juicing and detox program is by far the quickest and most effective way to detoxify your body. This program allows the body to throw off the toxic residues that accumulate in the cells and bloodstream. To accompany your juice cleanse, you will be treated to natural homemade body scrubs, face masks, deep tissue detox massage, and yoga asanas and kriyas for detoxification, immune boost, and restoration of your body natural healing power.

Workshops and consultations

  • Making your own natural cosmetics
  • Ayurveda
  • Chakras
  • Art Therapy

One excursion to a waterfall and one beach trip are included in this retreat.

  • Ramjas Kaur

    Ramjas traveled the world for 10 years, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about nutrition and healthy living, eating and experiencing all that in her own skin, practicing, learning, and teaching yoga. Ramjas has over decade of experience teaching yoga and various RTY certifications. Ramjas learned on her travels from gurus in India the secrets of Hatha, Pranayama, and meditation; secrets of Kundalini yoga and nutrition in Costa Rica; secrets of Tantra and Mohenzodaro woman yoga in Czech, and Yin yoga from American yogis.

  • Lion

    Yoga Alliance RYT 200 (Kundalini Yoga)

    Lion is teaching original rasta yoga style, fusing Hatha, and Kundalini yoga with a deep understanding of spirituality and breath control. In his teaching, he is very intuitive and listens to the needs of students. He practices yoga over decades and has RTY certification with Yoga Alliance. Between his specializations in yoga, he is also singers and performing artists.

  • Kassandra Kernisan

    Yoga Alliance RYT 200 (Yoga)

    Kassandra is a certified naturopath, holistic health coach, yoga instructor (CYT-RYT 200) and entrepreneur who has had a strong love, passion, and respect for holistic wellness for over a decade and has over seven years of personal research and professional experience in the natural health field. Her ultimate mission is to promote health empowerment. She holds a naturopath certification from the Alternative Medicine College of Canada and a RYT-200 certification from the Yoga Skills School of Kemetic Yoga.

  • Kim Montgomery

    Kim is a passionate traveler who studied yoga and yoga sciences in India and Tibet. She attained her first certification at Sivananda School of Yoga, Neyyar Dam, India. She then studied Astanga yoga under Pattabhi Jois in Mysore. She later attained a certification in yoga therapy at Vivekananda Kendra, in Bangalore, and also took courses in yoga Nidra, Vippasana meditation, and pranic healing. In addition, Kim is a certified hypnotist and practicing medicine woman.

Go Natural Sanctuary is situated on the seaside, in the parish of Portland, Long Bay, the nicest and purest part of Jamaica, an oasis for your mind and soul with fantastic ocean views in a quiet and safe area where the only sounds you will hear are singing birds and the ever flowing voice of the ocean with fantastic views and surrounded by beautiful palm trees. The parish of Portland, on Jamaicas East Coast is one of the most beautiful places on the island. With its stunning and warm blue waters, romantic coves, virgin beaches, breathtaking panoramic views and waterfalls, it is not a tourist area and you will be far away from the rush, stress, and hustle of the city. You will have a chance to meet locals, walk around and enjoy amazing wild nature and the pulsing culture of sweet Jamaica. Jamaica is described as the most beautiful island in the Caribbean; the enchanting jewel with sugar-white beaches, majestic waterfalls, charming houses, breathtakingly beautiful mountain peaks and tropical flora; all of it accompanied by the sensual beat of reggae.

Nearby places

  • Boston beach - 10 minutes
  • Blue Lagune - 30 minutes
  • Long Bay beach - 2 minutes
  • Reach falls - 30 minutes
  • Port Antonio - 30 minutes

During this juice cleanse retreat, you will not be served any meals. You will be treated special detox juices from organic fruits and vegetables, plenty of water, herbal teas, superfood drinks, and Jamaican medicinal plants.

Visit Long Bay beach

Long Bay beach located just three minutes walk away and is also called the "hidden paradise beach". This beach is not at all overcrowded and it's a perfect place to meet the local people and have a drink with them. The sea is amazing with its colors and waves. This is not always a safe beach for the smallest children so keep an eye on them.

Visit Boston beach

This small beach is famous by the wave surfers. In October and November, you will find one of the highest waves in Jamaica in the early morning hours.

Blue lagoon trip

You can take a ride on a boat, listen to the history or just watch this beautiful lagoon. The water seems to have a bit of magic to it, as the color changes throughout the day, depending upon the way the sun shines upon the surface. When you first arrive, the water can look turquoise but you may notice that during your boat ride, the water changes to a deeper sapphire or even royal blue.

City tour to Port Antonio

During this tour you will have the chance to meet the Jamaican local towns, markets, historical parts of town, and locals in everyday action. You can also visit the fruit and spices market or the arts and craft market.

Rafting on the Rio Grande

Rio Grande River rafting provides some of the most beautiful views that you will ever see and for about two to three hours you will be swallowed up by Jamaicas natural beauty. Bamboo rafts where originally used to transport produce, especially bananas, from the interior of the island.

Surfing

Enjoy one of the preferred activities of the locals, get you surfboard and ride a wave in warm and crystal clear water. If you want, surf instructors are available.

Visit Frenchman's Cove

Frenchman's cove is a nice beautiful beach which is on a small hotel property. The garden and entrance are beautifully landscaped and there is a fresh river with water flowing over the property. The water is safe to swim and there is a rescue guard on duty. After swimming in the crystal clear sea water, you may take a dip in the river and wash off the salt.

Visit San San beach

San San beach is the ideal beach for snorkeling. The whole marine life area around San San beach is protected by law. No fishing or fast boats are allowed here. This is a nice piece of marine life to explore.

Visit Winnifred beach

This beach is one of the most popular beaches with visitors and locals. On the holiday weekends you will find a lot of people with a sound system. This beach is the perfect beach for children, most of the times quiet water and shallow, so safe for the small ones. You will find on the end of the beach a spring where you can take a nice swim.

During this retreat, you will have the opportunity to enjoy homemade face masks and body scrubs for your natural spa experience. For an additional cost, a professional massage therapist will come and provide spa services like Thai massage, pressure points massage, deep tissue massage, or Swedish massage.

  • 2 daily beginner to intermediate yoga sessions (Hatha, Kundalini, and Yin)
  • Daily meditation
  • Healthy organic food (3 main meals and snacks )
  • 5 nights accommodation
  • Waterfall trip
  • Fresh juices and coconut water
  • Unlimited water and herbal teas
  • Natural homemade cosmetics (soap, face masks, body scrubs, lotion, deodorant)
  • Snorkeling accessories available
  • Accese to the library with books about yoga, healing, herbs, and novels
  • Go Natural info bundle with e-books, music, recipes, and yoga sessions
  • Free Wi-Fi
  • Workshops and consultations as mentioned in the itinerary
  • Airfare
  • Extra activities
  • Transfer to and from the airport

Arrival by airplane

Please book a flight to arrive at the Kingston International Airport (KIN).

  • Pour réserver, un dépôt de garantie correspondant à 70% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Portland, Jamaica

Go Natural rafraichit votre esprit, rajeunit votre corps et réveille votre vrai potentiel grâce à la detox relaxante, le yoga et les retraites de méditation dans la nature en Jamaïque.

  • Disponibilité: Les Stages de yoga de cet organisateur sont disponibles 96% du temps.

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