8 jours en stage de yoga, méditation et fitness à Koh Samui, Thaïlande

8 jours en stage de yoga, méditation et fitness à Koh Samui, Thaïlande

  • Vikasa Yoga Retreat & Hotel, 211 Bontji Moo 4 Koh Samui 84310, Thailand

Rejuvenating Yoga Retreat Thailand

Start the year with the intention on a life-affirming week of yoga, fitness, martial arts, nutrition, relaxation, and adventure on one of the world's most beautiful islands. Join Flowtastic Yoga on the idyllic island of Koh Samui, Thailand, at a breathtaking oceanfront resort with activities designed to help you disconnect from the stresses of your life, and reconnect to your body and your soul.

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Particularités

  • Daily yoga classes
  • Daily meditation sessions
  • Daily energizing fitness class
  • Fitness, nutrition, and movement workshops
  • Outdoor adventures and personal development workshops
  • 3 daily gourmet pescatarian meals
  • 7 nights accommodation
  • Airport transfers
  • 8 jours de cours
  • Français, Hébreu, Italien, Espagnol, Anglais
Tout cacher

During this retreat, you will stay at Vikasa Yoga Retreat. It is much more than just a hotel with yoga. Vikasa Yoga Re­treat is a transformational, inspiring, and life-changing experience, and one of the most reputable places to learn and practice yoga in Thailand. The rooms are modest, yet comfortable and clean. The landscape and the surroundings are absolutely stunning, there are no words to describe them.

You will have to climb a lot of stairs, but the view from the top is so worth it. You might make discoveries there that will create a major shift in your consciousness and even be the beginning of a major change in your lifestyle. And you will definitely meet some amazing people and make some new friends for life.

Ocean room

The standard ocean rooms offer every convenience. Rest and recharge in a king-sized bed or request two twins, and awaken to the sounds of nature and the beautiful sunrise that will energize you for the day ahead. Step out onto your private balcony to enjoy the fresh island air, relax and read a book, or meditate, and feel at one with the natural surroundings. A stay in one of the ocean rooms is restful, relaxing, and inspiring.

Beach bungalow

The superior beach bungalows provide the same features as the standard, but are substantially bigger, more spacious, have better finishings, upgraded king-sized bed or request two twins, and the most spectacular unobstructed sea views from its terraces. It is a truly unique waterfront living experience.

Superior beach bungalow

The superior beach bungalows provide the same features as the standard, but are substantially bigger, more spacious, have better finishings, upgraded king-sized bed or request two twins, and the most spectacular unobstructed sea views from its terraces. It is a truly unique waterfront living experience.

Zen bungalow

The zen bungalows are perfectly named, being traditional huts built with local natural materials. They provide an opportunity to leave contemporary hotels behind and feel yourself become totally at one with Koh Samui’s natural surroundings, with the stunning views from the cli-top location right outside your door. A truly authentic experience. Please note that the zen bungalows are designed for solo travelers.

Yoga caves

Bridging the gap between a hotel room and an authentic Thai experience, the yoga caves are small but very comfortable rooms that offer sweeping views over the sea and rocks below. Relax on your comfy bed facing out over the ocean and take in one of the best panoramas on Koh Samui. Sleep, read, or meditate in peace. Modest in terms of size but still to the high standards, the air-conditioned yoga caves offer a quiet, personal place to stay for individual travelers.

The yoga caves do not have bathrooms en-suite. There is a large shared and public restroom and shower facility located just behind the block of yoga caves. The showers have hot water and shampoo provided. A bathrobe is provided in each cave for your comfort.

Kick start your New Year with some self-care focusing on your wellness and fitness. Join the Chill'Asana team on the idyllic island of Koh Samui, Thailand, at a breathtaking oceanfront resort with activities designed to help you disconnect from the stresses of your life and reconnect with yourself and your body.

Clear out the holiday stress and start the year with an amazing week of yoga, fitness, martial arts, nutrition, relaxation, and adventure on one of the world's most beautiful islands. The eco-conscious Vikasa Yoga Center is built right into cliffs overlooking the ocean offering breathtaking views of the water and an opportunity to rediscover nature.

Chill in the infinity pool overlooking the ocean, enjoy a surfing lesson, explore thrilling zip lines and waterfall hikes, or kick back and take naps (or all of the above!). You will have a Vinyasa yoga class every morning, fitness workshops using a variety of bodyweight movements, martial arts workshops, meditation, and education on nutrition and maintaining a healthy lifestyle.

Several optional group excursions will be offered such as zip lining and spirits tasting leaving the rest of the time for you to make new friends, unplug, and reconnect.

You will practice in the open air of the ocean-view yoga space, hike down to the private beach, explore interpersonal activities, and develop a supportive community of friends on a unique adventure that will refresh you, reignite you, and make you feel truly part of something.

Flowtastic Yoga welcomes all levels of experience. You do not need to be a yogi, a fitness buff, or a martial artist, you just need to be a human being interested in learning, exploring, growing, and getting your movement on. Basic familiarity with yoga is recommended but not required.

Sample daily schedule

Regular day (no off-site excursions)

  • 09:00 Yoga
  • 10:30 Breakfast
  • 13:00 Lunch
  • 16:00 Fitness workshop
  • 17:30 Optional Restorative yoga and meditation
  • 19:00 Dinner
  • 20:00 Evening gathering

Off-site excursion day

  • 07:30 Yoga
  • 08:30 Breakfast
  • 09:00 Hike, please bring water, sneakers, camera, and mosquito repellent
  • 13:00 Lunch
  • 17:30 Workshop
  • 19:00 Dinner
  • 20:00 Evening gathering

During this retreat, you will be able to enjoy some outdoor adventures.

  • Nathania Stambouli

    Yoga Alliance RYT 200 (Yoga)

    Coming from a background in bodybuilding and circuit training, Nathania stumbled into yoga by accident in 2009. Nathania's classes are athletic and fluid, creatively sequenced, and sprinkled with playful arm balances and transitions. Expect to be inspired and to learn to laugh at yourself. Expect to discover how your time on the mat is a mirror for your life and an invaluable tool to help you become your own best supporter. Nathania owns and operates GODA Yoga, a yoga studio in Culver City, California, and has run multiple international retreats with the Chill'Asana team.

  • Paul McCarthy

    Paul McCarthy is a martial arts instructor. His philosophy is that movement is vital to a happy and healthy life, and that training and opening your mind to multiple arts, whether combative or healing, is the true path to maximizing your potential. In May 2016, he presented his research on Filipino Kali Escrima and cognitive development "Cognitive Kali" at TEDxUCLA and aims to create a revolution in movement research across the world.

  • Gary Leake

    Gary began his career as a national champion bodybuilder in the 90s while simultaneously languishing away as a computer programmer and technology manager. He applied his knowledge and love of training, and became a founding partner of the international fitness and nutrition company Metabolic Effect, leading multiple weekend seminars both nationally and internationally as well as online seminars and training in fitness, fat loss, nutrition, and mindset.

Koh Samui is an ideal place for exploring yoga due to the outstanding natural beauty of the island. Most of Koh Samui is still considered unspoiled and unpolluted. Time on Koh Samui is an opportunity to relax, unwind, explore, and focus on yourself. Enjoy the natural energy of palm trees, white sand, purple sunsets, turquoise waters, dense jungle, and exotic waterfalls. Despite being so easily accessible, Samui remains an idyllic island in the sun.

You will be served three daily gourmet pescatarian meals from local farms. Vegetarian options are also available.

  • Acupuncture and spa services
  • Massage
  • Snorkeling
  • Spirits tasting tour
  • Stand up paddle board lesson
  • Surfing lesson
  • Zip lining
  • 1 to 2 daily yoga classes
  • Daily meditation sessions
  • 1 daily fitness class
  • Fitness, nutrition, and movement workshops
  • Infinity pool and private beach access
  • Outdoor adventures and personal development workshops
  • 7 nights accommodation
  • 3 daily gourmet pescatarian meals
  • Transportation from and to airport
  • Zip lining
  • Spirits tasting tour
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 45 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû 49 jours avant votre arrivée.

Los Angeles, United States

Flowtastic Yoga a pour objectif de soutenir le développement intérieur dans une communauté centrée sur la pratique de mouvements qui connectent et mettent au défi le corps et l'esprit.

à partir de --

8 jours / 7 nuits

Disponibilité

Arrivée: vendredi 29 décembre 2017
Départ: vendredi 5 janvier 2018

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