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SUP and Yoga Holiday Italy

Mot d'expert : Ce séjour est parmi les stages de yoga les plus populaires en Italie.

Floripa Yoga & Kitesurf House wants your stay to be exactly what you want it to be. Morning yoga as the sun comes up, a long lazy breakfast with new friends, a post-lunch nap in one of their famous hammocks, and a sunset walk along the beach. Unlike many retreats, Floripa Yoga & Kitesurf House doesn’t have a set schedule you have to follow. They go with the flow and invite you to do the same.

Rencontrez les professeurs

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Ettore, Eva, Illona, & 1 Plus...
En savoir plus

Caractéristiques

  • 2 daily yoga classes
  • 1-hour Stand-up (SUP) class
  • 1-hour use of the Stand-up board
  • Daily plentiful and delicious breakfast buffet
  • Free use of Wi-fi and free use of bikes
  • 7 nights accommodation
  • Vegetarian dinners

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


8 jours de cours en Anglais
Autres langues parlées: Italien, Espagnol
Transferts depuis et vers l'aéroport disponibles:
Catania–Fontanarossa Airport (US$96 par personne)
Transferts depuis et vers l'aéroport disponibles:
Comiso Airport (US$80 par personne)
Tout cacher

Hébergement

Installations

  • Chambres climatisées
  • Barbecue
  • Jardin
  • Cuisine
  • Salon
  • WI-FI gratuit
  • Bibliothèque

During this holiday, you will be staying at Floripa Yoga & Kitesurf House. The team believes in living a healthy life in harmony with nature and the rhythm of the sea. This ethos is reflected in their individually designed rooms, their fruit tree-filled gardens, organic meals made with homegrown ingredients, and service that comes straight from the heart.

Floripa is run by Ettore, who runs the watersports school as well, with the help of a team who are like a family. Floripa wouldn’t be what it is without all of the staff, past and present.

Many guests have become part of their family so they love welcoming them back every season. Many guests say they enjoy the atmosphere of the place and they think their repeat guests are a big part of this.

You have no need to worry if you are a solo traveler coming alone. Many guests come by themselves but with their shared rooms and communal meals, it’s easy to meet other guests – not forgetting their loyal pets who will be delighted to meet you, too.

The bed and breakfast are located 30 meters away from the sandy dune beach of Santa Maria del Focallo. The stunning beach is 15 kilometers long and holds Blue Flag status for the cleanliness of its waters. It is the ideal place to relax and reconnect with the elements.

The bed and breakfast are composed of three large houses all surrounded by lush gardens. Within these, you will find private rooms, shared rooms for two to five persons, or suite rooms with private verandas. The rooms have been designed for your comfort and relaxation with modern simplicity and color in mind. With hot and cold air conditioning, TV, refrigerator, private bathroom, and Wi-Fi, you will have all the benefits of a hotel with the warmth and freedom that only a bed and breakfast can provide. In the common areas, you’ll find sofas, hammocks, and bean bags to relax in the garden, tea and coffee facilities, games, and a library of books you can borrow.

The shared rooms can host 4 or 5 persons, with a shared en-suite bathroom. There is an extra bathroom on the ground floor that guests can use, and their beloved outdoor showers, gorgeous for a cool down under the hot Sicilian sun.

The shared rooms are the perfect choice if you are traveling on a tight budget and enjoy sharing space with like-minded people who share the same passion for the yoga and surf lifestyle. If you know that you snore or are a light sleeper, they recommend a private room.

Programme

A team of experienced yoga instructors will guide you to take your asana practice to the next level with 90 minutes of Vinyasa flow classes in the morning, optional workshops in the afternoon (on arm-balancing, inversions, handstand, backbends, basic of alignment) followed by lunar flows that are sometimes taught at the forest near the center, or at the beach (this depends on the weather). Depending on the size of the classes, on occasion 2-morning classes are offered at the same time, so you can choose between: a longer (sometimes over 2 hours) level 2 Vinyasa flow; and a shorter (90 minutes) entry-level Hatha flow class.

In your free time, you can relax and enjoy the beautiful outdoors and the stunning blue flag beach only a few steps away from the bed and breakfast which is mostly empty with the exception of August, when Italians have their summer holidays.

For those who love sightseeing, eight UNESCO World Heritage centers are located at easy reach from the bed and breakfast and can be visited easily by car. Enjoy the company of the other guests while you share delicious organic meals made fresh from the garden.

General daily schedule

  • 08:00-09:30 Morning Flow Yoga Class. This is the yoga class included in your package!
  • 09:30-10:00 Breakfast (breakfast is served between 07:30-10:00)
  • 09:30-11:00 Optional intermediate/advanced level class yoga class (offered usually every other day depending on the number of practitioners). When this class is offered, you will be informed and can choose to take the 07:30 one or the 09:00 one. During our teacher training programs, this class will be a 3 hours long masterclass with limited spots, if you wish to join you can book it for an extra cost of 5 EUR.
  • 07:30-08:30 SUP Yoga (during summer months only). This class depends on weather conditions, with a minimum participation of 6 people. If you wish to take SUP Class instead of the regular 8 a.m. class, you only need to pay 5 EUR extra.
  • 12:30-15:00 Lunch and free time
  • 17:30-19:30 Evening class. Yin Yoga, Restorative, or Yang and Yin.
  • 20:00-21:30 Dinner

Optional workshops

Workshops are open for yogis who want to take their practice to the next level, they are optional and hence they are not included in the retreat price. If you wish to join, the price is usually 15 EUR to 20 EUR.

Please kindly note that some variations might occur on the schedule listed above. If you have any special requests regarding yoga please communicate them to Floripa in your emails and the teachers will try to make you happy!

Once you sign up for this yoga holiday, you will receive a welcome email with some information, and a list of recommended further readings in case you want to know more about the practice of yoga (they are by no means compulsory to read).

FAQs

Are children welcome?

At Floripa Yoga & Kitesurf House, they try to create a climate where the guests can feel part of a group that shares common interests and passions. If you are a like-minded family then you are really welcomed at Floripa Yoga & Kitesurf House!

What’s the average age of the guests at Floripa?

The average age of Floripa Yoga & Kitesurf House's guests depends on the time of the year, but in general, it ranges around 30-45 years old, though they often have younger and older people coming over. They are impressed by how easy it is for their guests to find common grounds for conversations and spending time together, everybody is very easygoing.

I am a solo traveler, will it be easy to meet people?

Yes! It will be extremely easy! Most of the guests come around on their own, and even the staff members (and dogs) are super friendly, so you will not feel lonely!

Are water sports compulsory?

Not at all! Some of the guests just enjoy the yoga classes and relaxing at the beach, or vising some of the stunning UNESCO sights nearby.

What about kitesurf? Is it a sport for everyone?

Kitesurf is a water sport that uses the strength of the wind. The spot is quite easy, a long and free beach with flat water; in addition, the wind is normally siding onshore, so perfect to learn! Everybody can try it, as you don’t need previous specific preparation. If you just want to give it a try, they recommend doing two hours and seeing how it goes (the price is 60 EUR per hour). If you are committed to learning it, you can attend a beginner course (from 6 to 9 hours) at their school, or just rent the equipment if you are already able to ride the wind!

Price list:

  • 1-hour semi-private kite class (from 2 to 4 persons): 60 EUR
  • 1-hour private kite class : 70 EUR
  • Full equipment rental: 80 EUR + 10 EUR wetsuit.

Do I need to bring my yoga mat?

No, you can leave your mats at home! In their shalas, it has all you need to attend the yoga class! Blocks, yoga mats, pillows, and so on.

I’m a beginner at yoga/I am advanced/I am pregnant, will I be able to enjoy the classes?

In the morning they generally teach a dynamic style of flow yoga, it can be Vinyasa, Ashtanga, Prana flow; all levels are welcomed since the teachers give variations according to everybody's capacities. In the afternoon session, they usually teach Yin-yoga or a gentle flow, these classes are slower and deep and are usually followed by a meditation session. Sometimes they do the afternoon classes at the beach or in the little forest close to the B&B. If you are pregnant, or you have a special condition, you will be able for sure to follow the afternoon classes, while you might need to slow down and pause during the morning classes.

Do I need to bring cash?

Yes. All water sports, massages, and transfers need to be paid in cash. Also, it is recommended to bring some cash for expenses outside of the B&B, as in Sicily most places only accept cash.

Professeurs

Ettore Lorenzi

Eva Drabkova

Illona Tschopp

Isabella Borm

Lieu du séjour

Floripa Yoga & Kitesurf House is located in the south of Sicily, in the small village of Santa Maria del Focallo. This is a quiet beach town with a 15-kilometer sand beach. The beach is backed by sweeping dunes and is blessed with gorgeous sunsets.

The village is very safe and you can easily explore it by bicycle or on foot. They have bicycles for guests to use free of charge. You won’t find many places like theirs in a Sicilian village like this – undeveloped and totally unspoiled by tourism. Their guests have called it a “hidden gem” and “like a little piece of paradise”.

If you fancy a change of scene, the town of Pozzallo is 5 kilometers away. It’s a typical Sicilian town where you will find bars, restaurants, shops and the best ‘gelato’ you’ll ever taste.

If you want to take a road trip and do some sightseeing, they have cars you can rent for the day. The beautiful and historic towns of Ispica, Noto, Modica, and Scicli are within easy reach and well worth a visit. Don’t forget the many seaside villages nearby where you’ll find friendly locals and amazing food. Tourists come to Sicily from all over the world to climb Mt Etna so think about fitting it into your trip here as well.

Distances

  • Santa Maria del Focallo beach, 30 meters
  • Pozzallo, 5 kilometers
  • Modica, 24 kilometers
  • Marzamemi, 25 kilometers
  • Noto, 30 kilometers
  • Scicli, 30 kilometers
  • Ragusa, 40 kilometers
  • Syracuse, 63 kilometers
  • Comiso Airport, 66 kilometers
  • Catania port, 110 kilometers
  • Catania Airport, 115 kilometers
  • Catania, 119 kilometers
  • Agrigento, 170 kilometers

Particularités exclusives de l'offre

Activités

  • Bain à remous/Jacuzzi
  • Kitesurf
  • Massage
  • SUP
  • Surf
  • Baignade

Équipements

  • Chambres climatisées
  • Barbecue
  • Plage
  • Jardin
  • Hamacs
  • Cuisine
  • Salon
  • Personnel multilingue

Services

  • Distributeur de billets/banque
  • Location de planches
  • Location de voiture
  • Vélos gratuits
  • Parking gratuit
  • WI-FI gratuit
  • Service de blanchisserie
  • Bibliothèque

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will be served 2 daily delicious organic meals. In the morning, you can enjoy a healthy and plentiful breakfast buffet which includes fresh fruit, two cakes with one of them vegan, cereals, eggs, home-made jam, Italian coffee and cappuccino, oatmeal, different types of milk, tea, fruit juices, cereals, bread, occasionally croissants and pancakes, yogurt, biscuits, and cookies.

Vegetarian or vegan dinners are eaten every evening together with the other guests and the Floripa team. Dinners are always vegetarian or vegan, generally presented as a healthy buffet of locally produced organic food. Gluten-free can be catered for. Wine will be served at dinner time.

If there are meals that are not included in your package, then you can “pay as you go” (price ranges from 6 to 18 EUR). There are also some restaurants around 1 km away, which can be reached by bike (Floripa provides free bicycles). Finally, there are two common kitchens that can be used to cook your own meals. The closest supermarket is located 3 km away (5 minutes by bike), and bigger supermarkets are located in Pozzallo (7 kilometers away).

The meals are mostly vegetarian, however at breakfast you will find ham and eggs. They don’t serve fish, and they serve meat usually once a week on Saturday during a barbecue. However, there are always vegetarian options also on barbecue nights.

The breakfasts and dinners are buffet style, so you will find dishes that you can eat most of the time. When you sign up for meals just write a remark with your eating style/special dietary requirements and the cook will make sure to have something for you.

Exclusions

  • Lunches are not included in the package price.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners

Les boissons suivantes sont comprises:

  • Eau
  • Thé

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments bio
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Floripa is located in Santa Maria del Focallo, a tiny beach village close to Pozzallo, which is a bigger center easily reachable by bike. Pozzallo is a small village where you can try a real Sicilian Cannollo while you go for a walk enjoy the sea view. In addition, from Floripa Yoga & Kitesurf House you can also rent a motorbike or a car and have a nice trip to the city around here, like Ragusa, Noto, Marzamemi, Scicli, and Modica.

A range of other activities is available during your retreat. Some of these options may include additional costs.

Be amazed by historic sites

The beach town of Santa Maria del Focallo is located only a few kilometers away from Scicli, Modica, Ragusa Ibla, and Noto, which are beautiful baroque cities designated as UNESCO world heritage sites, and are easily reached by car.

Enjoy water sports

Go on an enjoyable banana boat excursion. Floripa Yoga & Kitesurf House also has a beautiful Lomac boat that can carry up to 18 people. It is great for fishing, diving, and for those days without wind when you can enjoy wakeboarding. The boat is offered to guests at affordable prices.

Go exploring on bikes

Take a bicycle ride around the sleepy beach town. Floripa Yoga & Kitesurf House has 8 regular bikes (free to use) and 2 electric bikes (for rent) that guests can use every day to explore the Sicilian farms or local dairies. If you wish to adventure even further, you can also rent one of their electric bikes. Behind the bed and breakfast lie miles of dirt roads in the countryside that you can visit freely and safely, away from traffic, enjoying the silence that only the countryside can offer.

Optional tours

A guided tour of the cities of Agrigento and Siracusa or Catania and Ragusa, inclusive of car, driver, and local guide depending on the route chosen, is also available.

Play beach sports

On the beach just in front of the bed and breakfast, you will find courts for beach volleyball and tennis. You can also organize a beach football game with your friends. These courts are available free of charge for guests.

Relax and enjoy lazy days

The bed and breakfast environment is designed to give you maximum comfort, relaxation, and fun for an unforgettable holiday. You can bask in the warm sun and take long walks on the beach, read a book while swaying in the hammocks, or spend some quiet time in the peaceful gardens.

Take surfing lessons

You can learn how to surf, kitesurf, or standup paddleboard. Floripa Yoga & Kitesurf House offers discounts on lessons, rentals, and even a photo session on request. Surfing lessons also include the use of a van for transporting equipment.

Workshop

During the weekend, you can participate in additional arm-balancing and inversion workshops.

Soins et massages

You can book deep-tissue, hot stones and relaxing massages with local therapists for an additional charge. The garden Jacuzzi can be booked for private use or together with other guests (maximum 5 persons).

Ce qui est inclus

  • 2 yoga classes per day
  • 2 delicious organic meals per day (breakfasts and dinners)
  • 7 nights accommodation
  • Use of bike
  • Use of Stand-up (SUP) and surf boards one hour per day
  • One hour SUP class

Ce qui n'est pas inclus

  • Airfare to and from Italy
  • City of Ispica city tax 1 EUR per night per person
  • Lunches
  • Optional and extra activities
  • Transportation costs
  • Travel insurance

Comment se rendre sur place ?

Aéroport recommandé

Driving directions from Catania Airport

  • Once you exit the airport, take the road towards Syracuse Primosole.
  • Continue on the ring road until Highway A18, and take the Rosolini exit.
  • At the exit, go left until the first roundabout, and turn left again.
  • Merge onto Highway 115, and follow the signs to Ispica-Ragusa.
  • At the Ispica roundabout, leave Highway 115, and take the second exit to Pozzallo.
  • After 800 meters, turn left at the Focallo Santa Maria del Borgo Village Marisipica sign.
  • Turn left again along Road 67 for 2 kilometers.
  • Turn left at the sign indicating SP67.
  • Turn immediately right, and at number 5 you will find the Floripa Yoga & Kitesurf House.

Arrival by airplane

From the airport in Catania the most convenient way to get to the center is to take a bus to Pozzallo- you will find the bus stop just outside of the Arrivals gate on the right, the name of the Company is AST (Azienda Siciliana Trasporti), you can only buy the ticket on the bus by paying the driver 10 EUR per person. Floripa Yoga & Kitesurf House can arrange pick-up for you at the bus station for an extra of only 10 EUR between 7 a.m. to 10.30 p.m, 15 EUR from 22.30 p.m. and 7 a.m. The bus goes directly to Pozzallo and the drive takes around 80 minutes.

Departure from Catania Aeroporto arrival to Pozzallo, Monday to Saturday is at 09:15, 11:15, 13:45, 16:15, 17:30, 19.45. Sunday and National Holidays (Easter Day, Monday after Easter, 25 April, 1 of May, 2 of June, 15 of August): 19:15. Please note: at times this schedule can change.

If you take the bus from Catania, please let Floripa Yoga & Kitesurf House know your arrival time and which one you think you will be taking. Once you have actually boarded the bus please send a message or call Floripa Yoga & Kitesurf House so they can organize your pick you up at the bus station in Pozzallo (shuttle costs 10 EUR between 7 a.m. - 22.30 p.m, 15 EUR from 22.30 p.m. and 7 a.m.).

All kinds of transportation needs to be paid in cash.

Please note to message Floripa when you board the bus, not when you arrive in Pozzallo, to give them time to organize your shuttle (otherwise you might have to wait for them at the bus station).

Please also note to make sure you take the bus to Pozzallo and not Pollazzo (which does not exist but has been confused with Milazzo, on the other side of the island).

Arrival by shuttle

You can book a pick-up service through Floripa Yoga & Kitesurf House (90 EUR for a standard car, from two to four people. There is a discount of 10 EUR if only one person books it and an extra fee of 20 EUR applies for all transfers between 11:00 p.m. and 7:00 a.m.). If you have booked it already, kindly confirm your flight number and landing time once again to Floripa Yoga & Kitesurf House. The driver who will wait for you will have a sign with your name. From Comiso Airport (CIY), you can book the shuttle service: Comiso shuttle. It is 35 EUR per person to Pozzallo and you can ask them to take you directly to the accommodation.

You can write in the remarks that you need to go to Floripa Yoga & Kitesurf House in Santa Maria del Focallo. They have been here before. Or if you prefer, they can send a private shuttle. It costs 75 EUR one way for a standard car. If you have booked it already, kindly confirm your flight number and landing time to Floripa Yoga & Kitesurf House. The driver who will wait for you will have a sign with your name, but in case you have a problem finding him, please call Floripa Yoga & Kitesurf House.

Arrival by ferry

The nearest port to Floripa Yoga & Kitesurf House is located in Pozzallo where there is a stationary connection with Malta. Another important port not too far away is Catania, 110 kilometers from the hotel.

GPS

  • Latitude: 36.72296800977594
  • Longitude: 14.91648316383361
Airport: Catania–Fontanarossa Airport Transferts depuis et vers l'aéroport disponibles: Catania–Fontanarossa Airport (US$96 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.
Airport: Comiso Airport Transferts depuis et vers l'aéroport disponibles: Comiso Airport (US$80 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
8 jours / 7 nuits
à partir de --
Availability

This vacation is available from April to October please select an arrival date below.

 

Low season
  • April 1 - May 31
  • October 1 - 24

 

Mid season
  • June 1 - July 31
  • September 1 - 30

 

High season
  • August 1 - 10
  • August 19 - 31

 

Peak season
  • August 11 - 18

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