7 jours en stage de yoga "vert" à Tenerife, Espagne

Yoga Retreat in Spain

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This place has been created especially for you to disconnect and relax in a quiet place surrounded by volcanic mountains, avocado farms, and the Atlantic ocean. Here you will find open heart people, happy to share, celebrate life and welcoming you as part of a special family. You will be immersed in a healthy lifestyle that will give you a strong foundation for new positive habits. This retreat offers personalised yoga lessons in small groups, meditations and pranayama sessions, and you will have the chance to take care of you eating healthy and delicious homemade food from the organic garden. You will be able to manage your free time in an independent way doing what you like: relaxing on the beach, reading on the hammock, sound healing workshop, coaching sessions to find your life purpose, excursion in a natural reserve or cooking classes.

Rencontrez les professeurs

Silvia & Toti
En savoir plus

Caractéristiques

  • Meditation sessions
  • Sound massage or Reiki session
  • Bilingual retreat (English/Spanish)
  • Daily yoga (pranayama and asana)
  • Personalized assistance (private retreat)
  • Theoretical talk about chakras
  • 6 nights accommodation
  • Vegetarian meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Italien, Espagnol, Anglais
Le nombre maximum de participants dans ce groupe est de 3
Tout cacher

Hébergement

Heure d'enregistrement:
16:00
Heure de départ:
11:00

Located close to Barranco de Badajoz Nature Reserve, in Güímar Valley (Southeast Tenerifea area), the retreat house has spectacular views of the whole valley and the ocean. The house offers different areas (hall, Canarian style patio, roof) where you can read, relax, and enjoy the beautiful views. Away from the busy tourist areas, this house is ideal for relaxation while remaining accessible, since it’s close to the airports and places of interest.

The retreat is in a shared house for a maximum of two people (you and a companion) staying in a private room.

Programme

Example of daily schedule

During this retreat, the activities can be adapted or changed, according to your needs. The added value of this yoga retreat is, precisely, designing the program to fit your wishes, in a completely personalized way and along with private care. Also, adapting the private yoga sessions to your level and offering exclusive attention. In this way, you can advance and deepen your practice easier and better than working in group. The language of instruction can be either English or Spanish.

This retreat is for you if:

-You want to be in a quiet place and connect with nature in a rural setting, having your own space and a time to listen to yourself.

-You need to get out of the rutine and live an alternative holiday in simplicity on a secluded island with a very pleasant climate.

-You like to live an immersion in the world of yoga with personalized attention.

-You want to make meditation a daily habit to learn different techniques and tools to focus your mind and release stress.

-You want to experience a simple yet a full lifestyle with new healthy and conscious habits.

-You want to taste and experience a delicious, creative, and healthy vegetarian/vegan homemade cuisine.

-You love the family atmosphere and the idea of sharing your life experience with other people.

This retreat is not for you if:

-You expect to be in a luxury hotel or a resort.

-You are interested in a spa.

-You have serious physical or mental health problems such as very low mobility, major injuries to spine, severe depression, mental disorders, severe allergies, etc.

- You are dealing with an addiction (drug or alcohol) as the use of these substances is strictly prohibited in our retreat center and we do not have the necessary training to deal with these problems.

Sample itinerary (from April on)

  • 08:30 Yoga class
  • 10:00 Vegetarian/Vegan brunch
  • 16:00 Mindfullness activity
  • 16:30 Yoga class
  • 19:30 Vegetarian/Vegan dinner

*Check in 16:00; check out 11:00 a.m.

Excursions

During your retreat, you can include a trip to Barranco de Badajoz or the Malpais reserve at an additional cost.

Professeurs

Silvia Costarella
Silvia is a Hatha Yoga teacher (RYT Yoga Alliance) trained and certified by the Patanjali International Yoga Foundation in Rishikesh (India). In India (Dharamsala-HimVeda) she received a training in Ayurveda, deepening on topics such as food, medicinal plants and spices, doshas and healthy habits. She trained also in Naturopathy at the University of Health Sciences of Turin (UNIPSI) with a focus on nutrition.
Toti Salemi
Toti is a music therapist trained in Sound Healing, Meditation and Sound Massage techniques at the Devi Music Ashram in Rishikesh in India. He is certified in Music Therapy from the University of Health Sciences (UNIPSI) in Turin. Toti is a Raja Yoga Teacher trained by Ananda Raja Yoga School.

Lieu du séjour

This retreat will take place in Güímar Valley, a quaint rural area a few minutes away from a volcanic sand beach, in the Southeast of Tenerife, in the Canary Islands.

Nearby places

  • Tenerife - North Airport (TFN) - 25 minutes
  • Tenerife - South Airport (TFS) - 30 minutes
  • Beach - 10 minutes

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Randonnée
  • Massage
  • Reiki

Équipements

  • Balcon
  • Coin repas
  • Respectueux de l'environnement
  • Jardin
  • Cuisine
  • Personnel multilingue
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Terrasse
  • Patio

Services

  • WI-FI gratuit
  • WI-FI gratuit/ordinateur
  • Service de blanchisserie
  • Agence de voyage

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During the retreat, you will enjoy delicious and healthy brunch and vegetarian/vegan dinners. Estilo Verde only uses fresh ingredients mainly from their organic garden or the farmer's market. Silvia and Toti personally take care of the preparation of each meal combining ayurvedic, Mediterranean and macrobiotic cuisine. They make their own soy yogurt, bread, sprouts, jam, kombucha, and delicatessen. They will be happy to share good tips for your healthy lifestyle.

Les repas suivants sont inclus:

  • Brunch
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
  • Aliments entiers
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Hiking in Barranco de Badajoz or the protected reserve
  • Relax on the beach and enjoy a refreshing dip in the ocean
  • Taking any of the workshops offered by Estilo Verde, such as:
  • Cosmetics workshop
  • Natural cooking workshop
  • Sound healing workshop
  • Synergistic agriculture workshop

Ce qui est inclus

  • 1 Daily meditation session
  • 1 Sound massage or Reiki session (50 min)
  • 2 Daily yoga classes
  • 6 nights accommodation
  • Theoretical talk about chakra
  • Vegetarian meals

Ce qui n'est pas inclus

  • Flights
  • Transfers
  • Transportation on the island
  • Workshops and excursions

Comment se rendre sur place ?

Recommended Airports

Arrival by plane

Please book your flight to arrive at Tenerife-North Airport (TFN) or the Tenerife-South Airport (TFS). From this point you can rent a car, prices range between 20-25 EUR per day. If you want to share a car with some of the participants, Estilo Verde can help arrange it.

Another option is to arrive in guagua (bus) to the village or by taxi. Please send a message to Estilo Verde for more information.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 29% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 35 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
7 jours / 6 nuits
à partir de --
Custom dates

This retreat is also available on other dates, please contact Estilo Verde for more details.

Fechas personalizadas

Este retiro está disponible en otras fechas, por favor contacta a Estilo Verde para más detalles.

 

Check-in; Check-out // Registro; Salida

04:00 p.m.; 11:00 a.m.

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