3 jours en stage de yoga et énergie positive à Tenerife, Espagne

Yoga Retreat in Spain

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Estilo Verde will be delighted to welcome you in a quiet place surrounded by volcanic mountains, rural estates, and the ocean. Here you can disconnect and take personalized private yoga lessons according to your level, meditations and pranayama sessions, and you will have the chance to take care of you eating healthy and delicious food. You will be able to manage your free time in an independent way, living here and now while doing what you like the most.

You’ll have many options: natural cooking workshop, sound massage with Tibetan bowls, Sound Healing workshop, coaching sessions to find your purpose, natural cosmetic workshop, and synergistic agriculture.

Caractéristiques du séjour

  • Meditation sessions
  • Sound massage or Reiki session
  • Bilingual retreat (English/Spanish)
  • Daily yoga (pranayama and asana)
  • Personalized assistance (private retreat)
  • Theoretical talk about chakras
  • Vegetarian brunch and dinner
  • 2 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


3 jours de cours en Espagnol
Langues parlées par l'organisateur: Anglais, Italien, Espagnol
Le nombre maximum de participants dans ce groupe est de 3
Tout cacher

Hébergement

Located close to Barranco de Badajoz Nature Reserve, in Güímar Valley (Southeast Tenerife area), the retreat house has spectacular views of the whole valley and the ocean. The house offers different areas (hall, Canarian style patio, roof) where you can read, relax, and enjoy the beautiful views. Away from the busy tourist areas, this house is ideal for relaxation while remaining accessible, since it’s close to the airports and places of interest.

The retreat is for a maximum of two people (you and a companion) staying in a private room in a shared house.

Estilo Verde Custom Yoga Retreat Tenerife Program

Example of daily schedule

During this retreat, the activities can be adapted or changed, according to your needs. The added value of this yoga retreat is, precisely, designing the program to fit your wishes, in a completely personalized way and along with private care. Also, adapting the private yoga sessions to your level and offering exclusive attention. In this way, you can advance and deepen your practice easier and better than working in a group. The language of instruction can be either English or Spanish.

This retreat is for you if:

-You want to be in a quiet place and connect with nature in a rural setting, having your own space and a time to listen to yourself.

-You need to get out of the rutine and live an alternative holiday in simplicity on a secluded island with a very pleasant climate.

-You like to live an immersion in the world of yoga with personalized attention.

-You want to make meditation a daily habit to learn different techniques and tools to focus your mind and release stress.

-You want to experience a simple yet a full lifestyle with new healthy and conscious habits.

-You want to taste and experience a delicious, creative, and healthy vegetarian/vegan homemade cuisine.

-You love the family atmosphere and the idea of sharing your life experience with other people.

This retreat is not for you if:

-You expect to be in a luxury hotel or a resort.

-You are interested in a spa.

-You have serious physical or mental health problems such as very low mobility, major injuries to spine, severe depression, mental disorders, severe allergies, etc.

- You are dealing with an addiction (drug or alcohol) as the use of these substances is strictly prohibited in our retreat center and we do not have the necessary training to deal with these problems.

Sample itinerary

  • 08:30 Yoga class
  • 10:00 Vegetarian/Vegan brunch
  • 16:00 Mindfullness activity
  • 16:30 Yoga class
  • 19:30 Vegetarian/Vegan dinner

*Check in 16:00; check out 11:00 a.m.

Excursions

During your retreat, you can include a trip to Barranco de Badajoz or the Malpais reserve at an additional cost.

Professeurs

Silvia Costarella
Silvia is a Hatha yoga instructor (Yoga Alliance RYT) trained by Patanjali International Yoga Foundation in Rishikesh (India). She is also trained in Ayurveda, naturopathy, and nutrition.
Toti Salemi
Toti is a music therapist trained in sound healing techniques, meditation, and sound massage with Swami Shiva Durga Ananda at the Devi Music Ashram in Rishikesh, India.

Lieu du séjour

This retreat will take place in Güímar Valley, a quaint rural area a few minutes away from a volcanic sand beach, in the Southeast of Tenerife, in the Canary Islands.

Nearby places

  • Tenerife - North Airport (TFN) - 25 minutes
  • Tenerife - South Airport (TFS) - 30 minutes
  • Beach - 10 minutes

Particularités exclusives de l'offre

Activités

  • Cours de cuisine
  • Massage
  • Reiki
  • Baignade
  • Observation des baleines

Équipements

  • Barbecue
  • Plage
  • Respectueux de l'environnement
  • Jardin
  • Jardin de méditation
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Terrasse
  • Patio

Services

  • WI-FI gratuit
  • WI-FI gratuit/ordinateur
  • Service de blanchisserie
  • Agence de voyage
  • Wi-Fi

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During the retreat, you will enjoy delicious and healthy brunch and vegetarian/vegan dinners. Estilo Verde only uses fresh ingredients mainly from their organic garden or the farmer's market. Silvia and Toti personally take care of the preparation of each meal combining ayurvedic, Mediterranean and macrobiotic cuisine. They make their own soy yogurt, bread, sprouts, jam, kombucha, and delicatessen. They will be happy to share good tips for your healthy lifestyle.

Les repas suivants sont inclus:

  • Brunch
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
  • Aliments entiers
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Hiking in Barranco de Badajoz or the protected reserve
  • Relax on the beach and enjoy a refreshing dip in the ocean
  • Taking any of the workshops offered by Estilo Verde, such as:
  • Cosmetics workshop
  • Natural cooking workshop
  • Sound healing workshop
  • Synergistic agriculture workshop

Ce qui est inclus

  • 1 Daily meditation session
  • 1 Sound massage or Reiki session (50 min)
  • 2 Daily yoga classes
  • 2 nights accommodation
  • Theoretical talk about chakra
  • Vegetarian brunch and dinner

Ce qui n'est pas inclus

  • Flights
  • Transfers
  • Transportation on the island
  • Workshops and excursions

Comment se rendre sur place ?

Arrival by plane

Please book your flight to arrive at Tenerife-North Airport (TFN) or the Tenerife-South Airport (TFS). From this point you can rent a car, prices range between 20-25 EUR per day. If you want to share a car with some of the participants, Estilo Verde can help arrange it.

Another option is to arrive in guagua (bus) to the village or by taxi. Please send a message to Estilo Verde for more information.

Conditions d'annulation

  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 35 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9.7 /10 21 avis

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
Impression générale
3 jours / 2 nuits
à partir de --
Custom dates

This retreat is also available on alternative dates, please contact Estilo Verde for more information.

 

Fechas personalizadas

 

Este retiro está disponible en otras fechas, por favor contacta a Estilo Verde para más detalles.

 

Check-in; Check-out // Registro; Salida

 

04:00 p.m.; 11:00 a.m.

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