2 jours en retraite de yoga et detox dans le Sussex de l'Est, Grande-Bretagne

Luxury Detox Juicing and Yoga Retreat UK

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Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on yoga diet, and the benefits of juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong, and clear!

Particularités

  • Daily detox juices
  • Daily yoga classes
  • Guided meditation sessions
  • Time to rest, be with nature, or have massages
  • Soups and warming purees
  • 1 night accommodation
  • Outdoor saunas

Styles


2 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.

Emilyoga UK Retreat Program

This retreat will be guided by Emily Gilchrist. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting. Emily creates a safe space for you to have a real and empowering experience where you will be nourished in nature, purifying your body through the means of yoga, breath work, and juicing

Sample daily schedule

Saturday

  • 09:00 Check-in and juice served
  • 09:30 Welcome circle and introduction
  • 10:00 Yoga and pranayama with observation to injuries
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 16:30 Silent meditation walk in nature
  • 18:00 Juice served
  • 18:30 Yoga and pranayama
  • 20:00 Juice
  • 20:30 Singing

Sunday

  • 08:00 Up juices and silent walk
  • 08:30 Meditation
  • 09:00 Yoga and pranayama
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 17:00 Yoga and yoga Nidra (deep relaxation)
  • 18:30 Juice served
  • 19:00 Sharing circle
  • 19:30 Singing
  • 20:30 Check-out

Professeurs

Emily Gilchrist
Emily found yoga at a crucial turning point in her life back in 2001 while living in Mumbai, India. She had reached a point in her life where she felt disempowered with low self worth and little confidence in who she was and what her purpose in life was. She got on the mat for the first time and took private classes with Vaishaki Naik. She became aware of how much confidence, inner peace, and mental strength she has developed and was able to find the courage to change the course of her life. Emily's teaching is organic and fluid. She enjoys dynamic, strong, invigorating, and focused training.

Lieu

The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, East Sussex, in the Ashdown Forest. The smell of the woodland, the song of birds, together with the outstanding beauty of the enchanting garden that will be your home for the weekend, makes the perfect place to transform and let go.

Repas

During the retreat, you will be served daily detox juices.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Yogique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Make music
  • Massage
  • Painting
  • Reading
  • Rest
  • Walks along the beach

Soins et massages

During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.

Ce qui est inclus

  • Meditation sessions
  • 1 night accommodation
  • All day detox juices
  • All yoga and pranayama classes
  • Singing and saunas

Ce qui n'est pas inclus

  • Airfares
  • Optional activities
  • Optional treatments

Comment se rendre sur place ?

Arrival by train

Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 28 jours avant la date d'arrivée prévue.
  • Le reste du paiement est dû à votre arrivée.
Exceptionnel 9/10 7 avis

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Disponibilité

Arrivée: vendredi 30 mars 2018
Départ: samedi 31 mars 2018

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