7 jours en stage de yoga relaxant en Andalousie, Espagne

  • El Rio de la Vida, Partido del Rio, Buzon 9, Riogordo 29180, Province of Malaga, Andalusia, Spain

7 jours en stage de yoga relaxant en Andalousie, Espagne

  • El Rio de la Vida, Partido del Rio, Buzon 9, Riogordo 29180, Province of Malaga, Andalusia, Spain

Yoga Retreat Spain for Back Pain

If you are looking for an extraordinary yoga retreat as well as trying to find the answer for your back pain, you should come and join Hans Lampaert in this 7-day program. Everyone can come, also people with a good back. Through simple exercises, you will get more power, flexibility, stability, and endurance of your muscles. This will also help you to concentrate on your breathing. So, get your body and mind harmonized through this retreat!

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Particularités

  • Daily yoga sessions
  • Practices for back pain relief
  • Evening activities such as movie night
  • Professional, skilled instructor
  • 6 nights' accommodation
  • Daily healthy meals
  • 5 jours de cours
  • Néerlandais, Français, Espagnol, Anglais
Tout cacher

At El Rio de la Vida, there are five double rooms with en-suite bathroom, equipped with shower and toilet. There are also a relax room, veranda, and dining room where you have a nice view of the swimming pool and the terrace. In the garden, there are outdoor kitchen and a lot of nice places to relax. There are also garden house for three persons, shower, and dry toilet outside. Yoga room is also available in the garden.

Back pain is the disease that can happen to everyone. The causes can be very diverse, and yoga can be the best answer for this. By doing yoga regularly, you will get more power for your bone. Yoga also has a beneficial effect on the nervous system, digestive, and overall circulation in your body. Again, you will get positive effects on the spine and your overall health. This week yoga is for everyone, whether you have back problems or not, you can still participate according to your own abilities.

Sample schedule

  • 07:30 Yoga
  • 08:30 Breakfast
  • 11:00 Yoga
  • 13:00 Lunch
  • 18:30 Dinner
  • 20:00 Yoga or movie night
  • Hans Lampaert

    After two burn-outs and some accidents that helped him to finally wake up and see the world differently, Hans was brought back to his essence. His training as a relaxation and massage therapist, foot reflexologist, and experiences with yoga, mindfulness, bioenergetics, Tantra, dance, and Reiki, and his passion for walking has helped him tremendously for a total change in his life patterns. For years, Hans' real passion has been hiking in the mountains.

  • Marianne Van de Calseyde

    Marianne started with Hatha yoga but later fell in love with the powerful and profound Kundalini yoga. Marianne's style will bring agency, vitality, healing, and joy. Also, Marianne can tell you also how to use essential oils. Marianne's range of knowledge includes complimentary training on Yi-King, Sat Nam Rasayan, Gong, and Ethology as well. She is looking forward to boosting your immune system.

This retreat will be held at El Rio de la Vida in the lovely village of Andalucia in Spain.

Nearby places

  • Antequera - 1 hour
  • Malaga - 40 minutes
  • Torre del Mar - 35 minutes

During this retreat, you will be served daily vegetarian and organic meals.

To pamper yourself, you can have a massage treatment such as reflexology foot massage, relaxing massage, and chair massage. Every massage treatment is available at 35 EUR per hour.

  • 6 nights' accommodation
  • Daily vegetarian and organic breakfast, lunch, and dinner (mostly gluten, sugar, and lactose-free)
  • Daily yoga classes
  • Sheets and towels
  • Toiletries
  • Warm drinks and water
  • Additional activities
  • Airfare
  • Airport transfers
  • Massage treatments
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Malaga Airport (AGP).

Arrival by bus

You can take a bus or train to the main bus station in Malaga city and from there, take a bus to the Riogordo village. The journey will take you about 45 minutes. El Rio de la Vida can pick you up at the bus stop.

Arrival by taxi

From the Malaga Airport, you can take a taxi for 70 EUR to the retreat center. You can reserve the taxi through El Rio de La Vida for 60 EUR.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 14 jours avant votre arrivée.

Riogordo, Spain

El Rio de la Vida est un centre de retraite avec piscine situé au cœur de l'Andalousie en pleine nature!

à partir de --

7 jours / 6 nuits

Disponibilité

Arrivée: dimanche 3 décembre 2017
Départ: samedi 9 décembre 2017

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