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If you are looking for an extraordinary yoga retreat as well as trying to find the answer for your back pain, you should come and join Hans Lampaert in this 7-day program. Everyone can come, also people with a good back. Through simple exercises, you will get more power, flexibility, stability, and endurance of your muscles. This will also help you to concentrate on your breathing. So, get your body and mind harmonized through this retreat!
At El Rio de la Vida, there are five double rooms with en-suite bathroom, equipped with shower and toilet. There are also a relax room, veranda, and dining room where you have a nice view of the swimming pool and the terrace. In the garden, there are outdoor kitchen and a lot of nice places to relax. There are also garden house for three persons, shower, and dry toilet outside. Yoga room is also available in the garden.
Back pain is the disease that can happen to everyone. The causes can be very diverse, and yoga can be the best answer for this. By doing yoga regularly, you will get more power for your bone. Yoga also has a beneficial effect on the nervous system, digestive, and overall circulation in your body. Again, you will get positive effects on the spine and your overall health. This week yoga is for everyone, whether you have back problems or not, you can still participate according to your own abilities.
This retreat will be held at El Rio de la Vida in the lovely village of Andalucia in Spain.
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During this retreat, you will be served daily vegetarian and organic meals.
To pamper yourself, you can have a massage treatment such as reflexology foot massage, relaxing massage, and chair massage. Every massage treatment is available at 35 EUR per hour.
Please book your flight to arrive at Malaga Airport (AGP).
You can take a bus or train to the main bus station in Malaga city and from there, take a bus to the Riogordo village. The journey will take you about 45 minutes. El Rio de la Vida can pick you up at the bus stop.
From the Malaga Airport, you can take a taxi for 70 EUR to the retreat center. You can reserve the taxi through El Rio de La Vida for 60 EUR.