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15 jours de yoga et de pleine conscience à Goa, Inde

Mindfulness Yoga Retreat India

Cette page n'est pas encore complètement traduite vers le français. Nous sommes actuellement en train de la traduire.

Do you want to be a part of a conscious living spiritual community and experience living and being with not only wonderful healers and yogis but also friends from all walks of life? Then this Earth Yoga Village's mindful retreat is the place you have been looking for. This retreat will allow you to experience and practice the power of compassion, loving kindness, giving, and sharing, mind and matter, key to happiness and emotional balance - values that are based on all four paths and 5 points of yoga.

Rencontrez les professeurs

Anand & Kathrin
En savoir plus

Caractéristiques

  • Daily yoga sessions
  • Kriya, asana, and meditation workshop
  • Daily kriya, pranayama, and meditation sessions
  • Experiencing community living and inspiring yogic philosophies
  • Lectures, interactive discussion, and question and answer sessions
  • Daily late breakfast, dinner, tea, and snacks
  • 4 hours of karma yoga weekly
  • 14 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


14 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Transferts depuis et vers l'aéroport disponible:
Dabolim Airport (US$23 par personne)
Tout cacher

Hébergement

Earth Yoga Village offers a homey and comfortable stay in a serene setting. The village is kept as natural as possible to make you feel connected, always keeping your comfort in mind. The ten jungle beach huts available in the village are beautifully inspired by Rajasthani designs and come with double bed and an open-air bathroom for your moonlight shower while gazing at the stars.

Programme

At Earth Yoga Village, you will focus on harmonizing your body, mind, and soul by exploring each aspect of well-being. Earth Yoga Village combines physical, mental, emotional, and spiritual layers of your existence. The retreat aims to be the perfect refuge from your busy life, cultivating positivity in your thoughts, feelings, and emotions. You will be taught how to practice positive thinking with an effect on your whole being including body, mind, and soul. The retreat is an ideal starting point towards a healthier lifestyle, physically and mentally, and not only for your own self but the people around you that will be inspired.

Four paths of yoga

Raja yoga

Raja yoga is the science of physical and mental control. Often called the "royal road", it offers a comprehensive method for controlling the waves of thought by turning your mental and physical energy into spiritual energy. Raja yoga is also called Ashtanga yoga, referring to the eight limbs leading to absolute mental control. The chief practice of Raja yoga is yoga and meditation. It also includes all other methods which help to control body, energy, senses, and mind.

The Hatha-yogi uses relaxation and other practices such as yamas, niyamas, mudras, bandhas, and so on to gain control of the physical body and the subtle life force called prana. When body and energy are under control, meditation comes naturally.

Jnana yoga

Jnana yoga is the yoga of knowledge and wisdom. You will get lectures, workshops, interaction, and discussion on this tradition. This is the most difficult path, requiring tremendous strength of will and intellect. Taking the philosophy of Vedanta the Jnana yogi uses his mind to inquire into its own nature. You perceive the space inside and outside a glass as different, just as you see yourselves as separate from God.

Jnana yoga leads the devotee to experience his unity with God directly by breaking the glass, dissolving the veils of ignorance. Before practicing Jnana yoga, the aspirant needs to have integrated the lessons of the other yogic paths - for without selflessness and love of God and strength of body and mind, the search for self-realization can become mere idle speculation.

Karma yoga

Karma yoga is the yoga of action. It purifies the heart by teaching you to act selflessly, without thought of gain or reward. By detaching yourself from the fruits of your actions and offering them up to God and the universe, you learn to sublimate the ego. You will have a selfless service to community (minimum one hour per day) in the area of your expertise or you may also choose from the list.

Bhakti yoga

Bhakti yoga is the yoga of devotion or divine love. The Bhakti yogi is motivated chiefly by the power of love and sees God and the universe as the embodiment of love. Through prayer, worship, and ritual, they surrender themselves to divine and the universe, channeling and transmuting their emotions into unconditional love or devotion. singing the praises of mother nature and universe form a substantial part of Bhakti yoga.

Five points of yoga

Proper relaxation

When the body and the mind are constantly overworked, their natural efficiency to perform work diminishes. Modern social life, food, work, and even the so-called entertainment, such as disco dancing, make it difficult for modern people to relax. Many have even forgotten that rest and relaxation are nature's way of recharging. Even while trying to rest, the average person expends a lot of physical and mental energy through tension. Much of the body's energy is wasted uselessly. During complete relaxation, there is practically no energy or "prana" being consumed, although a little is keeping the body in normal condition while the remaining portion is being stored and conserved.

Proper exercise

Your physical body is meant to move and exercise. If your lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind, and spiritual life.

Proper breathing

Yoga teaches you how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow, and rhythmical. This increases vitality and mental clarity.

Proper diet

Besides being responsible for building your physical body, the meals you eat profoundly affect your mind. For maximum body-mind efficiency and complete spiritual awareness, yoga advocates a lacto-vegetarian diet. This is an integral part of the yogic lifestyle.

Positive thinking and meditation

This is the most important point of all, you become what you think. Thus, you should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

Earth Yoga Village understands that each individual being is special and unique with a different focus and at a different stage in their lives. For this very reason, the flexible program caters for every guest’s personal needs. Earth Yoga Village believes in nurturing and nourishing the nature in each person and focus on tailoring the healing personally to restore balance, well-being, and happiness for everyone.

This program is suitable for the people who want to embark on a journey within and explore living in a community. From beginner to expert, the flexibility of the program allows for guests of all backgrounds and levels. It is for anyone and everyone wanting to take a step towards a life in harmony and to grow physically, mentally, socially, emotionally, and spiritually.

Sample daily schedule

  • 06:45 - 07:00 Detoxifying herbal juice
  • 07:00 - 08:00 Kriya,Pranayama and Meditation
  • 08:00 - 08:30 Tea break
  • 08:30 - 10:00 Asana practice (yoga)
  • 10:15 - 11:30 Brunch
  • 11:30 - 13:00 Mindful Satsang
  • 16:00 - 16-30 Tea Break
  • 16:30 - 18:00 Asana practice (yoga)
  • 18:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening program

Notes

  • On your day of arrival, please feel free to check-in anytime from 2:00 pm. The day is dedicated for you to settle in and for an introduction and information meeting from 2 to 5 pm, followed by a yoga class and dinner.
  • On your departure day, you are invited to join the last meditation and asana class in the morning and you can prepare to leave after late breakfast and feedback around 11:00 am. At around 12:30 pm, you will gather to open your heart and mind with a focus on "living the life you love and loving the life you live" through various spiritual activities such as lectures, interactive discussions, different types of meditation, questions-and-answers sessions.

Professeurs

Anand Garg
Sivananda Ashram in Kerala, India (Vipassana Yoga)
Anand is an ex-banker who said goodbye to his office job in 2012 to start his journey back to his inner self through yoga, meditation, and other spiritual practices. Anand trained and graduated from Sivananda Ashram in Kerala in 2012 and finished his master of yoga in 2016. He lives by the motto love the life you live and live the life you love.
Kathrin
Kathrin grew up in the beautiful Austrian countryside, which laid the foundation for her strong connection to mother nature. Having experimented with different nutritional systems for more than 10 years, she came in touch with Ayurveda during her first trip to India in 2007. This very individualized approach of Ayurveda deeply resonated with Kathrin and she decided to return to India to study the art of Ayurveda right where it’s coming from. For the past 7 years, Kathrin has been living mostly in India and Nepal where she has deepened her knowledge in Ayurveda, yoga, meditation, & energy work.

Lieu du séjour

Set among lush green jungle and connected with a small bridge to a paradise beach, you will find the village to be extremely peaceful and the ideal place to relax. It is conveniently located in South Goa on the beautiful beach of Palolem, which is known for its blissful vibes, laid back people, and beautiful nature. Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village itself.

The location offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature outside of your retreat schedule. With the gentle ocean breeze to refresh you, you will never want to leave.

The lodge runs partly on solar power and Earth Yoga Village staff members work hard on adding further eco-friendly measures. Connection with nature is vital and they strive towards that connection in every day life and with every action.

Nearby places

  • Arpora night market, 65 kilometers
  • Chaudi, 2.5 kilometers
  • Dudhsagar Waterfall, 35 kilometers
  • Goa International Airport (GOI), 67 kilometers
  • Margao, 35 kilometers
  • Spice farm, 35 kilometers

Repas

At Earth Yoga Village, the staff understand the incredible benefits of nutritious food as Hippocrates rightly said, and consider food to be a powerful healing tool. By using only fresh, seasonal herbs and vegetables from regional farmers, the daily menu of wonderfully nourishing vegetarian food supports self-healing of the body, enhances detoxification, and leaves you feeling strong and rejuvenated.

You will be served daily late breakfast and dinner, a light snack, morning tea, and unlimited filtered drinking water. Everything is made with love! If you have any specific dietary requirements, please let Earth Yoga Village know.

Les repas suivants sont inclus:

  • Brunch
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Aliments crus
  • Naturopathique
  • Fruitalien
  • Sans lactose
  • Aliments entiers
  • Yogique
  • Ayurvédique
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Apart from the daily schedule, which includes yoga and meditation classes, open discussions about life, and evening activities such as open-mic night, kirtan, or Nidra yoga, you are always welcome to explore the beautiful surroundings of Palolem Beach. You can learn how to surf, spend some time sun-bathing, go for a swim, or explore the local village nearby. Additionally, there are many different spa treatments at the village.

Soins et massages

The comfort, warmth and reassuring touch at our holistic spa will improve the body’s well-being by stimulating its own natural healing abilities. It allows you to restore both the physical and psychological Self.

In a blissful setting and with our skillful certified therapists we strive to give you a unique experience making you feel the most comfortable and relaxed version of yourself. After you indulge in our wellness treatments for the body you will leave with a sense of relaxation in your mind. The convenient layout of the daily schedule then allows you to rest the tired body and dwell in the blissful state of peace.

Ce qui est inclus

  • 14 nights accommodation
  • Daily late breakfast/brunch, dinner, tea, and snacks
  • Daily scheduled yoga and meditation classes
  • Lectures and workshops included in the program
  • Unlimited filtered drinking water

Ce qui n'est pas inclus

  • •Flight
  • •Airport transfer - We can organise pick-up on request at an extra charge of INR 2,000.

Comment se rendre sur place ?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI), or more commonly known as Dabolim Airport. You can continue your journey by other means of transportation. Dabolim Airport is about 67 kilometers away from the village. Airport pick-up can be organized upon request at an extra charge of 20 EUR.

Arrival by bus

There are bus services at a regular interval of 30 minutes from the beach to the Kadamba Transport Corporation (KTC) bus depot in Margao. The nearest KTC deport is in Canacona. The village is located at the north end of the beach near Cozy Nook resort.

Arrival by train

Please book your train to arrive at Canacona station. The nearest railway station is Canacona, which can be reached from Madgoan junction railway station in just 30 minutes.

Airport: Dabolim Airport Transferts depuis et vers l'aéroport disponible: Dabolim Airport (US$23 par personne) Des frais supplémentaires sont applicables. Faites en la demande sur la page suivante.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
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