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3 jours en stage de yoga, démo cuisine et introduction à l'ayurveda à Snowdonia, Grande-Bretagne

Snowdonia Mountain Lodge, Nant Ffrancon, Bethesda, Bangor, Gwynedd, LL57 3LX, North Wales, UK

Balancing Hormones Yoga Retreat UK

This introductory weekend will give you a practical understanding of Ayurveda which you can then use to keep yourself and your loved ones happy, healthy and vibrant. How do you make sense of a vast variety of health information that is often contradictory? Ayurveda offers a logical way forward. This traditional natural healing system from India focuses on diet, lifestyle, yoga, meditation and natural therapies, and like a compass it can give you the direction you need to take in your life. In Ayurveda, there are three constitution types or ‘doshas’. Finding your unique constitution gives you a way of developing an effective personal plan to bring you an abundance of health and vitality.

Rencontrez les professeurs

Keith & Annie
En savoir plus

Caractéristiques

  • Yoga sessions
  • Ayurveda lectures
  • Movement and relaxation sessions
  • Daily breakfast, lunch, and dinner
  • Ayurvedic cookery demonstration
  • Create a personalised health plan
  • Discovering your dosha type
  • 2 nights accommodation

Styles de yoga


2 jours de cours en Anglais
Langues parlées: Anglais
Tout cacher

Hébergement

Heure d'enregistrement:
15:00
Heure de départ:
10:00

Installations

  • Concierge
  • Salon
  • Studio de yoga
  • WI-FI gratuit
  • Place de parking

Snowdonia has received a certificate of excellence this year from Tripadvisor for the accommodation. Snowdonia Mountain Lodge has 21 bedrooms, with a selection of double, twin bedded, and family rooms. During this retreat, you will be staying at Snowdonia Mountain Lodge, Snowdonia, United Kingdom in a private or double room.

Aside from that, family rooms are also available with one king-size bed and a single bed. You will also get your own free car-parking space. Other facilities include free Wi-Fi, television lounge area where you can relax and read, and a peaceful outdoor seating area. Depending on the availability, some rooms will also have television.

Programme

Learn which foods, supplements, remedies, therapies, exercise and lifestyle suits you personally. With precise tools, you can enrich the quality of your life, boost your energy levels and stay young and vibrant.

Ayurveda is known as the science of life. It explores how you can recognize your individual constitution or dosha. This insight helps you to personalize what food you eat and which to avoid, what type of exercise is beneficial for your body type, and what supplements and lifestyle habits are best for you. It will totally optimize your health and wellbeing on every level.

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualization. With its foundations set firmly in the ancient yogic tradition, Dru works on body, mind, and spirit, therefore, improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practiced by people of all abilities, all fitness levels, and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands, across Europe, Australia, and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular.

Dru Yoga has its roots in Hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualizations, and powerful, flowing, dynamic sequences. Dry Yoga is known to keep your joints relaxed and soft during movement just like in Tai Chi. This creates flexibility and a free flow of subtle energy.

Aside from that, it is also known for Energy Block Release sequences (EBRs) which an easy-to-practice, flowing movements that help to release tension physically, mentally and emotionally. In Dru Yoga, all movements originate from the spine because a flexible, healthy spine will support your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.

A deep understanding of core stability is a major focus. Dru Yoga works to balance the chakras which is the energy that centers of the body and access the powerful energy of the heart. Within the flow of movement, Dru Yoga creates powerful moments of stillness which is known as “Dru points.” Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation, and Dru meditation.

What you will learn about

  • Background and philosophy of Ayurveda
  • The elements and the doshas
  • How to discover your dosha type
  • How to recognize when your dosha is in balance and when it is not
  • What diet, lifestyle, yoga, meditation, and therapies are balancing and rejuvenating for you

Typical retreat timetable

Friday

  • 18:45 - 19:30 Evening meal
  • 20:00 - 21:15 Session 1 - Welcome. Keralan balancing technique and deep relaxation

Saturday

  • 08:00 - 09:00 Breakfast
  • 09:30 - 10:45 Session 2 - Introduction. Explanation of elements and doshas. What is your dosha?
  • 10:45 - 11:30 Break
  • 11:30 - 13:30 Session 3 - Ayurveda in Nature (walk and wisdom in nature)
  • 13:30 - 14:30 Lovely lunch
  • 15:00 - 16:15 Session 4 - What is health according to Ayurveda. How the doshas are affected by the times of the day and the seasons of the year. Dinacharya (daily routine) for optimal health.
  • 16:15 - 17:15 Session 5 - Yoga and Relaxation for the Doshas
  • 17:15 - 17:30 Break
  • 17:30 - 18:30 Session 6 - Optional group mentoring / therapies
  • 18:45 - 19:45 Delicious dinner
  • 19:45 - 21:45 Optional therapies / mentoring

Sunday

  • 07:30 - 09.00 Session 7 - Early morning yoga and meditation for the doshas
  • 09:00 - 10:00 Breakfast
  • 10:30 - 11:30 Session 8 - Your own personal plan – the way forward for you!
  • 11:45 - 13:15 Session 9 - The 6 tastes spice mix and Ayurvedic cookery demonstration
  • 13:15 - 13:30 Session 10 Conclusion

Kindly note that the main sessions will vary according to the theme of the retreat.

Professeurs

Keith Squires

Annie Jones

Lieu du séjour

This retreat will take place in Snowdonia, United Kingdom. The retreat is a world away from the hustle and bustle of city life but is still easily accessible by rail and road on the A5.

Nearby places

  • Bangor, 12.9 kilometers
  • London - 3 hours and 30 minutes

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will be served with daily vegetarian breakfast, lunch, and dinner. The delicious vegetarian cuisines are tasty, healthy, and complement the courses perfectly. Dru UK also caters for vegan and other special diets, such as gluten-free, and more. Please let Dru UK know your diet upon booking.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Sans gluten
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

Zip lining at Zip World

Zip World is home to 11 unique adventures set in 3 stunning location within North Wales; Zip World Penrhyn Quarry, Bethesda (5-10 mins drive) is home to Velocity, the fastest zip line in the world and the longest in Europe. Zip World Velocity is the nearest thing to flying, taking you 500 meters above the quarry lake, reaching speeds in excess of 100 miles per hour. Zip World Slate Caverns, Blaenau Ffestiniog includes the first 4-person zip lining in Europe to the unique, all-weather underground adventures.

Carnarfon Castle Tour

You can visit Carnarfon Castle, a medieval fortress (13 miles away) in the historic town of Caernarfon. This grand castle is one of the most famous of Wales's castles, and was the venue for Price Charles’ investiture as Prince of Wales. Its commanding presence and sheer scale set it apart from the rest.

Climbing Snowdon

Snowdon is the highest mountain in Wales and England, and is more than well worth a visit for its breathtaking views. You can choose from six different walking paths to conquer this 1085 meters giant; The Llanberis Path, Rhyd-Ddu Path, PYG Track, Miners’ Track, Watkin Path, or the Snowdon Ranger Path.

You can also let the mountain railway take you on a journey of a lifetime to the rooftop of Wales. The park's historic Snowdon Mountain railway climbs to the summit of Mount Snowdon, offering views across the sea to Ireland. The beginning of most of the tracks up Snowdon is a 20-minute drive from Snowdonia Mountain Lodge.

Exploring Ancient Anglesey

Ancient Isle of Anglesey is only 10 miles away (or a 16-minute drive) from the lodge. Numerous prehistoric stone markers and monuments are present on Anglesey which historically has been associated with the druids. Anglesey has stunning landscapes and unspoiled coastlines. Explore unusual landscapes that are home to an extraordinary amount of plants and wildlife.

You can wander through picturesque villages and explore miles of scenic walks or cycle paths on the coastal path. The beaches of Rhosneigr are great for surfing, fishing and diving. The island has a rich culture and heritage. The Isle is known as the second most Welsh-speaking local authority area in Wales.

Mountain walking and rock climbing

Snowdonia offers some of the best climbing spot in the UK. For those who prefer bouldering, there’s a variety of choice too. The popular climbing spots include Plasy Brenin, Tryfan, Glyder Fach, Milestone Direct Route, and Great Gully. The mountains climb above the beautiful Welsh landscape tempt walkers with the promise of breathtaking views and natural beauty. Trails on the mountains are well-marked and well-maintained.

They offer some of the best walking trails in the UK. You can climb past mining huts, lost caverns, and beautiful clear lakes on the way to the top of Snowdon, Conwy Mountain, and Tryffan. Even on misty days, the mountains display a mystical quality that sings with the legends of Welsh dragons. Wild horses call the mountains home and they are a wonderful sight to behold as you make your way across the stunning natural landscape.

Penryn Castle Tour

Penrhyn Castle (6 miles away or a 12-minute drive) is a country house in Llandegai, Bangor, in the form of a Norman castle. It was originally a medieval manor house with the fortification around the area. There is a lot to see in its extensive gardens regardless of the season including the snowdrops, bluebells, and daffodils. The formal gardens include a Fuchsia Arch and the 60 acres of grounds which also have woodland walks. The interior of the castle includes a one-tonne slate bed built for Queen Victoria and there is a dolls house museum and model railway museum. The castle is ideal for a family visit.

Zip World Fforest, Betws-y-Coed offers an idyllic woodland setting for all your adventurous wishes.  Zip Safari is a journey through the canopy of the trees on 23 zip lines and 6 other ropes course elements 60 feet up into the trees. The Fforest Coaster is based on the traditional toboggan but runs on rails, which offers an all-year and all-weather experience.  You will fly through the forest at exhilarating speeds!

Surfing at Surf Snowdonia

Surf Snowdonia Adventure Park is the world-first inland surf lagoon and the UK’s most compelling outdoor adventure holiday destination for you, your friends and the whole family to enjoy. There is lots to explore but its main feature is an awesome 300 meter surf lagoon.

Soins et massages

Spa treatments are available upon request for additional prices. From Ayurvedic Abhyanga full body massage to foot reflexology, when you enjoy a therapy on one of the retreats, that is when you will really feel the true benefits of the whole Dru experience. You can also book a personal mentoring with one of our expert tutors on topics such as chakra analysis, Vedic astrology and much more.

Ce qui est inclus

  • 2 nights accommodation
  • Ayurveda lectures
  • Ayurvedic cookery demonstration
  • Daily breakfast, lunch, and dinner
  • Movement and relaxation sessions
  • Natural ways to balance your hormones
  • Yoga sessions

Ce qui n'est pas inclus

  • Additional activities, excursions, and services
  • Additional meals and drinks
  • Airfare
  • Personal expenses

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 20% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 28 jours avant votre arrivée.

Qualité prix
Hébergement et équipements
Alimentation
Lieu
Qualité de l'activité
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3 jours / 2 nuits
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Disponibilité

Arrivée: vendredi 17 avril 2020
Départ: dimanche 19 avril 2020

Early bird discount

The prices below include an early bird discount of 10% per person for 2020 dates. To benefit, book or reserve before October 31, 2019.

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Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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