Stage de yoga et pause bien-être en bord de mer dans le Dorset, Grande-Bretagne

Yoga Retreat UK

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We understand that life is hectic and that it’s very difficult to find time to nurture yourself, so we created Dorset House as a haven from the world where relaxation comes first.

We’re now taking this further still with our wellness breaks; a chance for you to escape from the world, focus on creating healthy habits, and relax deeply in the company of like-minded people.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. We will focus on yoga and meditation with morning and evening practice. A workshop on gut health and fermenting will inspire you to supercharge your eating habits and Bullet Journaling will help you organise your creative energies and workload; freeing up your mind for increased fulfillment.

For those that fancy it, we lead sunrise sea swims or runs (or you could benefit from a lie in if you prefer!).

Particularités

  • Yoga classes
  • Meditation sessions
  • Interesting workshops
  • Juices, drinks, and snacks
  • 2 nights accommodation
  • Breakfast and dinner

Styles


2 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Le nombre maximum de participants dans ce groupe est de 10
Tout cacher

Hébergement

Dorset House is an award winning luxury bed and breakfast overlooking the sea at Lyme Regis. Rooms in the Grade II listed Georgian villa are furnished in a stylish and contemporary manner with every detail considered. Bedding is luxury goose down and Egyptian Cotton. Bathrooms have underfloor heating and organic toiletries.

Dorset House UK Yoga Retreat Schedule

Day 1

  • Arrive mid afternoon for introductions
  • Early evening yoga and meditation
  • Dinner at Dorset House
  • Overnight accommodation at Dorset House

Day 2

  • Sunrise sea swim or cliff top run (or lie in!)
  • Morning yoga session
  • Breakfast at Dorset House
  • Gut Health and Fermenting workshop
  • Free time for lunch and leisure in Lyme Regis
  • Evening yoga and meditation
  • Dinner out in Lyme Regis
  • Overnight accommodation at Dorset House

Day 3

  • Sunrise sea swim or cliff top run (or lie in!)
  • Morning yoga session
  • Breakfast at Dorset House
  • Check out of rooms
  • Bullet Journal workshop
  • Mid afternoon departure

Professeurs

Sam Neal
British Wheel of Yoga (Yoga)
British Wheel Of Yoga teacher, Sam Neal, teaches popular daily yoga classes in Dorset and East Devon. Sam also teaches Thai yoga, meditation, and she is a qualified fitness instructor with many years of experience. Sam's classes are suitable for all, including those with no yoga experience, as postures and techniques can be modified. At Dorset House, Sam’s early morning yoga class is the perfect start to the day. We will wake up the mind, body, and spirit with a mindful, heart felt session, practicing flowing energizing postures, linked in with the rhythm of the breath to build strength.

Repas

Les repas suivants sont inclus:

  • Petits déjeuners
  • Dîners
  • Collations
  • Boissons

Ce qui est inclus

  • 4 yoga and meditation sessions
  • 1 Gut Health workshop
  • 1 Bullet Journal workshop
  • 2 nights accommodation
  • Breakfast and 1 dinner
  • Juices, drinks, snacks

Ce qui n'est pas inclus

  • Travel to Dorset House
  • Lunch (although snacks and nibbles will be available during workshops)
  • Dinner (second evening)

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
3 jours / 2 nuits
à partir de --
jeudi 22 février 2018
(3 jours / 2 nuits)

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