3 jours en stage de yoga et méditation de transformation en Angleterre, Grande-Bretagne

  • Gayles Retreat, Little Gayles, East Dean and Friston, Wealden, East Sussex, South East England, England, UK

3 jours en stage de yoga et méditation de transformation en Angleterre, Grande-Bretagne

  • Gayles Retreat, Little Gayles, East Dean and Friston, Wealden, East Sussex, South East England, England, UK

Energizing Yoga Retreat UK

Transition your body into summer and find the spring in your step! Located in the beautiful East Sussex, England, this holiday will clear the stagnation and sluggishness that get into your body during the winter. Join Do Your OM Thing Yoga and experience amazing yoga, refreshing meditation, and delicious healthy meals that will surely warm, energize, and lighten your body to let go of the heaviness that weighs you down.

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  • Daily yoga and meditation
  • A chance to stroll down to the beach
  • Use of relaxation hammocks, mats, blocks, and straps
  • Delicious breakfasts, lunches, and dinners
  • Complimentary snacks and drinks
  • 2 nights' accommodation
  • 3 jours de cours
  • Anglais
Tout cacher

During this retreat, you will be accommodated in the lovely dormitory accommodation of Gayles Retreat.

In this retreat, you will experience a morning Yang practice of pranayama (breathing) and Vinyasa Flow. In the evening, you will enjoy a combination of Hatha, Yin, and Restorative yoga to soothe, soften, and ease the body into relaxation. After that, you will be balancing the heat of Yang yoga with the cooling and yielding Yin practice. You will finish the day with a Nidra yoga before bed.

During your free time, you will have a chance to walk through the countryside, take a stroll down to the beach, relax with a book or talk / discuss / ask questions about your yoga practice. You can also use the outdoor swimming pool (weather dependent) and the grounds.

Daily schedule

  • 07:30 - 09:00 Morning Flow yoga
  • 09:00 - 10:00 Breakfast
  • 10:30 Free time / walking / craft activity
  • 12:30 - 12:50 Meditation
  • 13:00 - 14:00 Lunch
  • 14:30 Free time / walking / a talk / writing a yoga journal
  • 17:30 - 19:00 Slow Flow, Yin, and Restorative yoga
  • 19:00 Evening meal
  • 21:00 Nidra yoga / meditation
  • Rosie Iles-Jonas

    For Rosie, yoga is a journey. Over the years, she has unrolled her mat to study and practice Aerial, Ashtanga, Bikram, Feldenkrais, Forrest, Hatha, Pilates, Power, Restorative, Scaravelli, Sports, SUP, Yin, and Vinyasa yoga in South America and South East Asia. She is not wedded to one style of yoga because she likes to take inspiration from many forms of movement and physical therapy to create varied sessions.

This retreat will take place at Gayles Retreat, which is located in East Sussex, England, UK.

You will be served with delicious breakfasts, lunches, and dinners. Snacks and drinks (tea, coffee, and water) will also be provided for you. The meals are homemade and contain largely home grown fruits and vegetables with vegetarian cuisine. Vegan and gluten free options are available so please specify this at the time of your booking.

  • Craft activities
  • Exploring and walking through East Sussex countryside
  • 2 nights’ accommodation
  • Meals, snacks, and hot drinks
  • Use of Aerial yoga hammock, mats, blocks, straps, and relaxation hammocks
  • Use of the outdoor swimming pool and grounds
  • Yoga and meditation sessions
  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 10 jours avant votre arrivée.


  • Avis de Sengae

    "My daughter (11) goes for 121 Yoga with Rosie and absolutely loves it. She has a huge amount of respect for Rosie, who has been an inspiration as well as a mentor to her- even helping her to overcome her fear of swimming in the sea. She has helped my daughter to understand how to use her flexibility to increase her strength, as well as practicing physical and mental control and calmness. I can see that her time with Rosie provides her with a calming space and a deeper understanding of her body- as well as skills and experiences that she will always carry with her. Thank You Rosie!"

    Do Your OM Thing Yoga website, édité

  • Avis de Debbie

    "I go every Thursday with a friend to Rosie's class in Shoreham. It's probably one of the only classes I've enjoyed going to regularly. I've never done more than one yoga class before! I've still got a very long way to go but I always feel better after. She is a really good teacher and happy to answer questions and I don't feel intimidated at all. Thank you!"

    Do Your OM Thing Yoga website, édité

  • Avis de Emma

    "I have been attending the Hatha flow class with my teenage daughter for a couple of months now and we both really look forward to Wednesday now. We are both new to yoga but Rosie's gentle instruction with the focus on how it feels to you not how you look or think you are supposed to look is brilliant. Maintaining that yoga is fun and it's good to enjoy yourself. Really positive for me as I struggle with balancing which can often end up in giggles. Every week we leave relaxed and happy. My daughter now can't wait to start aerial yoga with Rosie."

    Do Your OM Thing Yoga website, édité

Brighton and Hove, United Kingdom

Do Your OM Thing Yoga offre des stages de yoga et des cours accessibles, amusants et sincères. Il propose du hatha yoga, yoga vinyasa, yin yoga et yoga restaurateur pour tous les niveaux.

à partir de --

3 jours / 2 nuits

dimanche 15 avril 2018
(3 jours / 2 nuits)

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