10 jours en stage de yoga avancé pour calmer l'esprit à Quarna Sopra, Italie

  • Mandali Retreat Center, 28898, Salita Belvedere, 2, Quarna Sopra, Verbania, Italy

10 jours en stage de yoga avancé pour calmer l'esprit à Quarna Sopra, Italie

  • Mandali Retreat Center, 28898, Salita Belvedere, 2, Quarna Sopra, Verbania, Italy

Advanced Meditation and Yoga Retreat Italy

This silent training retreat allows you to investigate the mind as a true scientist within your own laboratory. The philosophical ground of practice will be based in non-dual practices, Buddhism and Tantra. You will take the foundation of mindfulness practice and go deeper into meditation techniques that will firmly establish you in your awareness and presence. This is the root and beginning of seeing the greater purpose that is guiding your lives.

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Particularités

  • Daily asana yoga classes
  • Daily guided meditation sessions
  • Daily kriyas and pranayama practices
  • Dharma teachings and healing yoga sessions
  • Daily dream yoga or Nidra yoga practice
  • Daily healthy vegetarian meals
  • 9 nights accommodation
  • 9 jours de cours
  • Anglais
Tout cacher

This retreat is hosted at the Mandali Retreat Center. Mandali is a peaceful retreat center, established on a mountaintop, overlooking Lago d’Orta in Italy. It is an open space dedicated to spiritual practice and personal transformation. Mandali provides an optimal environment to exchange and receive teachings, wisdom and guidance from some of the world’s most inspiring teachers.

The location is a result of an extended search. When the founders saw the view from the mountain top, it accelerated their hearts. They realized they had found the perfect place. Building this place is their dream and heartfelt intention; to create a place of quiet beauty, to learn, and to relax.

They built the place from scratch. Its architecture is a faithful reflection of the ancient villages by which it is surrounded. The center breathes a soothing, serene atmosphere and offers its guests a guiding hand. You will fall in love with nature, find balance in the elements, and feel harmony with your true self.

Rooms are based on shared room at the Mandali Retreat Centre. Upgrade to twin or a single room is possible at an extra charge. For more information on room upgrade, please send an inquiry to Delight Yoga.

This retreat is for ripening and going deeper. All practices before this are merely a preparation, a cleaning of the temple of body and mind to make space for the opening of your true nature. Here the true yogi starts to be born.

You become aware that your lives as yoga practitioners are a gift of service towards others, allow compassion to arise as a natural expression of the mind when relaxing an open. This goes beyond your own self-interest. Deep seated unconscious emotional patterns and areas of non-clarity in the mind must be illuminated and purified to go into the real next level of awakening. Clearing the energy body’s chakras and pathways to open the mind will create the conditions for deep self-inquiry in this level of allowing the true face to appear.

Requirements

  • Four years of regular yogic practices including asana
  • Have done some meditation retreat or have a regular meditation practice
  • Have some familiarity with the different aspects of the mind
  • A motivation letter why you will like to take part in this retreat
  • To be emotionally stable

If you are not sure about meeting these requirements but you'd like to join this retreat, please send an inquiry to Delight Yoga.

Please read the following books prior to the retreat

  • When Things Fall Apart by Pema Chodron
  • The Book Of Living And Dying by Sogyal Rinpoche

Typical daily schedule

  • 06:00 Guided meditation
  • 07:00 Kriyas and pranayama
  • 07:30 Asana yoga practice (Yin and Yang)
  • 09:00 Breakfast
  • 11:00 Dharma teachings
  • 12:30 Meditation
  • 13:00 Lunch
  • 15:00 Dharma teachings
  • 16:00 Meditation practice
  • 16:30 Tea break
  • 17:30 Healing yoga practice
  • 18:30 Dinner
  • 19:30 Meditation, dream yoga, or Nidra yoga practice
  • 21:00 Bed time

This retreat is part of the advanced studies of the Delight Yoga, however, it is open to yoga teachers as well as dedicated practitioners of yoga and meditation, meeting the specified requirements.

  • Kevin Sahaj

    Kevin Sahaj is a dedicated yoga practitioner who has been studying and practicing yoga for 30 years. His approach to teaching is eclectic and draws from many different methods and teachings to help students align their lives towards awakening. His focus is to offer the right method for the individual according to their needs and aspirations. He is the life partner of Katiza Satya and together they are leading the Delight Yoga teacher training and offering guidance in the spiritual direction of the school.

  • Katiza Satya

    Yoga Alliance E-RYT 500 (Yoga)

    Yoga Alliance RYT 500 (Yoga)

    Katiza Satya is a yogini in heart and soul. She is an experienced registered yoga teacher with Yoga Alliance (E-RYT 500-RYT 500) and licensed to certify students at the 200 and 500-hour levels. Katiza has in depth knowledge of Vipassana and Mindfulness meditation, Ashtanga Vinyasa, Iyengar, Vinyasa, and Yin yoga as a way of life. Her friendly personality, contagious enthusiasm, and warm heart inspire her students to getting the best out of themselves. Katiza Satya leads retreats, workshops, immersions trainings, and courses throughout Europe, Asia, and South America.

The retreat will be held in Mandali Retreat Center, Quarna Sopra, Italy. Mandali is set 850 meters above sea level, overlooking lago d’ Orta in Italy, the site faces southeast, enjoying the morning sun rising over the Mottarone mountain range across the lake. The classic feng shui dream of enjoying the inspiration of the sun, lake, and valley in front of you, whilst being supported and protected by the buildings, trees, and gardens behind is a functioning reality at Mandali.

During the retreat, you will be served with daily vegetarian breakfast, lunch, and dinner.

During your free time, you can enjoy your own rhythm and choose what suits you best. Relax in your room, take a forest walk, enjoy the sauna, steam room, Jacuzzi, or take a swim in the heated indoor swimming pool.

A good massage can feel wonderful, help integrate all level of experience, and liberate your body from the tightness and holdings that keep pulling you backwards. There are various types of massages available at Mandali’s Body Care Center, such as Lomi Lomi (traditional Hawaiian), deep tissue massage, cranial sacral, and intuitive bodywork.

Massage sessions can be booked at an additional cost. Full information on the massage type and therapist of your choice can be obtained at the reception.

  • 3 vegetarian meals daily
  • 9 nights accommodation
  • Daily meditation and yoga classes
  • Program fees and course manual
  • Taxes and 21% VAT
  • Teas, fruits, and filtered water
  • Use of Body Care Center facilities
  • Airfares
  • Personal expenses
  • Transfers to the retreat center

Arrival by airplane

Please book your flight to arrive at Milan-Malpensa Airport (MXP).

From Milan-Malpensa Airport (MXP), you can get a transfer to Mandali, which will only take about 60 minutes.

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Temoignages

  • Avis de Sarah Kim Chetrit
    10 sur 10

    "I've done yoga for years but never consistently. I used to love bikram yoga and more active yogas. Yoga for the mind was not really something I ever thought about or sought out until my friend told me about Delight Yoga and its restorative yoga classes. The classes and teachers are great, and the facilities are extremely comfortable. They take care of you all around-- body, mind and soul."

    "I started going to yoga to help manage my back pain. I have nerve pain in all four limbs of my body and my face. It's definitely helped mentally."

    "I really enjoy this studio as I've only been used to going to yoga at whatever gym I was part of it. Going to a studio dedicated solely to yoga provides for more support in the practice."

    Delight Yoga Facebook page, édité

  • Avis de Peter Roussel
    10 sur 10

    "Delightyoga is oriented from the top to deeper principles of yoga. From business structure, to staffing, to guest experience, sincerity and love is behind this large yoga business."

    "Bringing the teachings of how to embrace our humanity with wisdom to more people is the essence of purpose of Delightyoga. Their serious and prestigious front serves that purpose. Making yoga appealing and accessible without selling out."

    "One can start yoga there and progress on a personal journey with the variety of styles and intensity of classes they offer. Delightyoga offers the stability of weekly routine (for gradual change is the only realistic way) or offer life changing events with the workshops, retreats and trainings."

    "The Inner Peace Conference is testimony (if the slickest yoga school in Amsterdam is not enough) to the high aspirations held by the team. An event that bring local and international masters together to present and give direct experience of the many great teachings we have as a human culture to transform our world from the inside out."

    "Delightyoga; you have my great admiration. Thank you."

    Delight Yoga Facebook page, édité

  • Avis de Sezi Taser
    10 sur 10

    "Definitely my second home too. The mysore program is run by two very talented and dedicated teachers and the community feels like one big family. LOVE."

    Delight Yoga Facebook page, édité

  • Avis de Jessica Guerrero
    10 sur 10

    "You won't find studios more beautiful and serene than the many Delight locations. The roster is impressive, boasting not only a variety of styles, but also a spectrum of wonderful teaching personalities. The only fault I can find (if there is one) is that some classes can be quite large. If you want to focus on your practice relatively uninterrupted, then you're all good! If you want to receive more direction in your practice, just be sure you go consistently to the same teacher/class, or choose smaller classes. In any case, I wish I lived closer to a Delight studio, and I'd recommend it to everyone who has access."

    Delight Yoga Facebook page, édité

  • Avis de Eric Pardell
    10 sur 10

    "Positive experience from website, reception, to Vinyasa class and instructor. Enjoyed a glass of cucumber water before class and a moment after with a cup of hot ginger tea."

    Delight Yoga Facebook page, édité

North Holland, Netherlands

Delight Yoga propose yoga, méditation et guérison authentiques pour tous. Ils proposent des stages de yoga et des enseignements pour se reconnecter à soi même et trouver la paix intérieure.

à partir de --

10 jours / 9 nuits

Disponibilité

Arrivée: mardi 6 novembre 2018
Départ: jeudi 15 novembre 2018

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