10 jours en stage de yoga avancé pour calmer l'esprit à Quarna Sopra, Italie

Advanced Meditation and Yoga Retreat Italy

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This silent training retreat allows you to investigate the mind as a true scientist within your own laboratory. The philosophical ground of practice will be based in non-dual practices, Buddhism and Tantra. You will take the foundation of mindfulness practice and go deeper into meditation techniques that will firmly establish you in your awareness and presence. This is the root and beginning of seeing the greater purpose that is guiding your lives.

Caractéristiques du séjour

  • Daily asana yoga classes
  • Daily guided meditation sessions
  • Daily kriyas and pranayama practices
  • Dharma teachings and healing yoga sessions
  • Daily dream yoga or Nidra yoga practice
  • Daily healthy vegetarian meals
  • 9 nights accommodation

Niveau de pratique

  • Avancé

Type de yoga

9 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher


This retreat is hosted at the Mandali Retreat Center. Mandali is a peaceful retreat center, established on a mountaintop, overlooking Lago d’Orta in Italy. It is an open space dedicated to spiritual practice and personal transformation. Mandali provides an optimal environment to exchange and receive teachings, wisdom and guidance from some of the world’s most inspiring teachers.

The location is a result of an extended search. When the founders saw the view from the mountain top, it accelerated their hearts. They realized they had found the perfect place. Building this place is their dream and heartfelt intention; to create a place of quiet beauty, to learn, and to relax.

They built the place from scratch. Its architecture is a faithful reflection of the ancient villages by which it is surrounded. The center breathes a soothing, serene atmosphere and offers its guests a guiding hand. You will fall in love with nature, find balance in the elements, and feel harmony with your true self.

Rooms are based on shared room at the Mandali Retreat Centre. Upgrade to twin or a single room is possible at an extra charge. For more information on room upgrade, please send an inquiry to Delight Yoga.

Delight Yoga and Meditation Retreat Italy Program

This retreat is for ripening and going deeper. All practices before this are merely a preparation, a cleaning of the temple of body and mind to make space for the opening of your true nature. Here the true yogi starts to be born.

You become aware that your lives as yoga practitioners are a gift of service towards others, allow compassion to arise as a natural expression of the mind when relaxing an open. This goes beyond your own self-interest. Deep seated unconscious emotional patterns and areas of non-clarity in the mind must be illuminated and purified to go into the real next level of awakening. Clearing the energy body’s chakras and pathways to open the mind will create the conditions for deep self-inquiry in this level of allowing the true face to appear.


  • Four years of regular yogic practices including asana
  • Have done some meditation retreat or have a regular meditation practice
  • Have some familiarity with the different aspects of the mind
  • A motivation letter why you will like to take part in this retreat
  • To be emotionally stable

If you are not sure about meeting these requirements but you'd like to join this retreat, please send an inquiry to Delight Yoga.

Please read the following books prior to the retreat

  • When Things Fall Apart by Pema Chodron
  • The Book Of Living And Dying by Sogyal Rinpoche

Typical daily schedule

  • 06:00 Guided meditation
  • 07:00 Kriyas and pranayama
  • 07:30 Asana yoga practice (Yin and Yang)
  • 09:00 Breakfast
  • 11:00 Dharma teachings
  • 12:30 Meditation
  • 13:00 Lunch
  • 15:00 Dharma teachings
  • 16:00 Meditation practice
  • 16:30 Tea break
  • 17:30 Healing yoga practice
  • 18:30 Dinner
  • 19:30 Meditation, dream yoga, or Nidra yoga practice
  • 21:00 Bed time

This retreat is part of the advanced studies of the Delight Yoga, however, it is open to yoga teachers as well as dedicated practitioners of yoga and meditation, meeting the specified requirements.


Kevin Sahaj
Kevin Sahaj is a dedicated yoga practitioner who has been studying and practicing yoga for 30 years. His approach to teaching is eclectic and draws from many different methods and teachings to help students align their lives towards awakening. His focus is to offer the right method for the individual according to their needs and aspirations. He is the life partner of Katiza Satya and together they are leading the Delight Yoga teacher training and offering guidance in the spiritual direction of the school.
Katiza Satya
Yoga Alliance E-RYT 500 (Yoga)
Yoga Alliance RYT 500 (Yoga)
Katiza Satya is a yogini in heart and soul. She is an experienced registered yoga teacher with Yoga Alliance (E-RYT 500-RYT 500) and licensed to certify students at the 200 and 500-hour levels. Katiza has in depth knowledge of Vipassana and Mindfulness meditation, Ashtanga Vinyasa, Iyengar, Vinyasa, and Yin yoga as a way of life. Her friendly personality, contagious enthusiasm, and warm heart inspire her students to getting the best out of themselves. Katiza Satya leads retreats, workshops, immersions trainings, and courses throughout Europe, Asia, and South America.

Lieu du séjour

The retreat will be held in Mandali Retreat Center, Quarna Sopra, Italy. Mandali is set 850 meters above sea level, overlooking lago d’ Orta in Italy, the site faces southeast, enjoying the morning sun rising over the Mottarone mountain range across the lake. The classic feng shui dream of enjoying the inspiration of the sun, lake, and valley in front of you, whilst being supported and protected by the buildings, trees, and gardens behind is a functioning reality at Mandali.

Particularités exclusives de l'offre


  • Club de santé
  • Bain à remous/Jacuzzi
  • Massage
  • Sauna
  • Spa
  • Hammam
  • Baignade
  • Piscine extérieure


  • Chambres climatisées
  • Coin repas
  • Jardin
  • Personnel multilingue

stage de yoga adapté au régime végétarien

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During the retreat, you will be served with daily vegetarian breakfast, lunch, and dinner.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

During your free time, you can enjoy your own rhythm and choose what suits you best. Relax in your room, take a forest walk, enjoy the sauna, steam room, Jacuzzi, or take a swim in the heated indoor swimming pool.

A good massage can feel wonderful, help integrate all level of experience, and liberate your body from the tightness and holdings that keep pulling you backwards. There are various types of massages available at Mandali’s Body Care Center, such as Lomi Lomi (traditional Hawaiian), deep tissue massage, cranial sacral, and intuitive bodywork.

Massage sessions can be booked at an additional cost. Full information on the massage type and therapist of your choice can be obtained at the reception.

Ce qui est inclus

  • 3 vegetarian meals daily
  • 9 nights accommodation
  • Daily meditation and yoga classes
  • Program fees and course manual
  • Taxes and 21% VAT
  • Teas, fruits, and filtered water
  • Use of Body Care Center facilities

Ce qui n'est pas inclus

  • Airfares
  • Personal expenses
  • Transfers to the retreat center

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Milan-Malpensa Airport (MXP).

From Milan-Malpensa Airport (MXP), you can get a transfer to Mandali, which will only take about 60 minutes.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû à votre arrivée.
10 jours / 9 nuits
à partir de --


Arrivée: mardi 6 novembre 2018
Départ: jeudi 15 novembre 2018

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