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6 jours en stage de yoga vinyasa et randonnée à Cadix, Espagne

Spring Meditation and Yoga Retreat Spain

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Come recharge and welcome the spring on this hiking and Vinyasa yoga retreat in Andalusia. This is a must for practitioners who seek to go beyond the basics, furthering their postural practice, yoga philosophy, and the way yoga can accompany them in their daily life. You will discuss and practice pranayama, meditation, and the creation of sankalpa (resolution or true intention) in order to attain a better understanding of how to use these amazing tools for your well-being.

Caractéristiques du séjour

  • Philosophy talks
  • Vinyasa yoga sessions
  • Meditation and pranayama classes
  • Pickup from and drop-off to Málaga-Costa del Sol Airport
  • 2 guided hikes and transportation to included activities
  • Daily vegetarian full board meals
  • 5 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


5 jours de cours en Anglais
Langues parlées par l'organisateur: Français, Anglais
Le nombre maximum de participants dans ce groupe est de 20
Tout cacher

Hébergement

The retreat center is a collection of charming Spanish homes, complete with a beautiful yoga studio, private tennis court, and magnificent hiking trails. A variety of double or single occupancy rooms and/or apartments are available, and guests have access to beautiful pools, modern kitchens, and baths.

Dancing Yogini Yoga et Danse Spain Yoga Retreat Program

This retreat is suitable for practitioners of Vinyasa yoga with at least six months of assiduous practice and in good general physical condition. A good pair of hiking shoes are highly recommended. Please note that French is the main teaching language but English translation is available if needed.

After an exhilarating yoga class and a healthy, organic, and delicious vegetarian meal, take time to relax next to a swimming pool or continue the adventure and participate in excursions to discover this beautiful corner of Spain and share a friendly and sportive moment between yogis.

Daily schedule sample

Sunday

  • 16:00 Airport transfer from Malaga to retreat site
  • 17:00 Reception
  • 18:00 Introduction to "true intention" journaling

Monday

  • 07:30 Pranayama and meditation session
  • 08:00 Yoga session - standing and sitting poses
  • 09:30 Breakfast
  • 11:00 Guided hike
  • 14:00 Lunch
  • 17:30 Yoga session - standing and sitting poses
  • 20:00 Dinner

Tuesday and Wednesday

  • 07:30 Pranayama and meditation session
  • 08:00 Yoga session - flexions and back twists on Tuesday, hand balances and inverted poses on Wednesday
  • 10:00 Breakfast and free afternoon to explore and enjoy this wonderful corner of Andalusia
  • 14:00 Lunch
  • 18:00 Yoga session and "True intention" journaling
  • 20:00 Dinner

Thursday

  • 07:30 Pranayama and meditation session
  • 08:00 Yoga session - full practice
  • 10:00 Breakfast and free afternoon or Garganta Verde hiking
  • 19:30 Pranayama, meditation, "True intention" journaling
  • 20:30 Dinner

Friday

  • 08:00 Breakfast
  • 11:00 Check-out and transfer to Málaga-Costa del Sol Airport (AGP)

Excursions

Two guided hikes to discover the beautiful region of Andalusia are included in the price of the retreat.

Professeurs

Antonée Lua
Antonée Lua, native de Los Angeles, a commencé sa formation en danse à l'âge de 3 ans en étudiant le ballet avec la renommée Olga Fricker pendant 6 ans. Elle a finalement ajouté à sa liste les claquettes, le hip-hop, et le freestyle ainsi que la danse africaine traditionnelle et un mélange de danses de la diaspora africaine. C'est l'amour du mouvement qui a mené Lua à son premier cours de yoga en 1994, et l'euphorie ressentie au travers d'asana incroyables (postures de yoga), et de la pratique de la méditation.

Lieu du séjour

The retreat will be held in Cadiz, Spain, on an estate that is four kilometers from the town of El Gastor, known as the balcony of the White Villages of Cádiz, due to its altitude. The property is 250,000 square meters protected by automatic security doors.

Casa Grazalema is a collection of charming Spanish houses nestled in the spectacular national park of Andalusia, the Sierra de Grazalema. Surrounded by lush mountains and whitewashed villages, the accommodation is complemented by a beautiful yoga studio and beautiful hiking trails going from the site. A variety of homes and apartments are available and all have access to beautiful swimming pools, kitchens, and modern baths.

The retreat center of Grazalema is located one hour and a half from Málaga-Costa del Sol Airport (AGP), the third larget Spanish airport, to where you can find flights at an affordable price. You can also fly to Jerez airport, which is one hour away, or to Seville airport, which is one hour and a half away.

According to BBC Travel, Cadiz is the best place to hike in Andalusia. With easy access from the retreat center to several hiking trails, guests will be able to explore the natural reserve that surrounds the site as well as discover the beauty of Cadiz.

Nearby places

  • El Gastor, 4 kilometers
  • Jerez Airport (XRY) - 1 hour
  • Málaga-Costa del Sol Airport (AGP) - 1.5 hours
  • Seville Airport (SVQ) - 1.5 hours

Particularités exclusives de l'offre

Activités

  • Randonnée
  • Piscine extérieure

Équipements

  • Jardin
  • Cuisine
  • Personnel multilingue
  • Résidence non-fumeur
  • Menu spéciaux sur demande
  • Studio de yoga

Services

  • WI-FI gratuit

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

All vegetarian and / or vegan meals are included. Dancing Yogini Yoga et Danse can accommodate special diets, please let them know of your needs upon registration.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
  • Aliments bio
  • Autres régimes particuliers sur demande
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Ce qui est inclus

  • 5 nights accommodation
  • Full board vegetarian meals
  • Pickup from and drop-off to Málaga-Costa del Sol Airport (AGP)
  • Yoga sessions, meditation, pranayama, and philosophy discussions
  • 2 guided hikes
  • Transportation to included activities
  • Access to Wi-Fi
  • Access to swimming pools

Ce qui n'est pas inclus

  • Airfare
  • Additional hikes
  • Travel insurance

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Málaga-Costa del Sol Airport (AGP). Transfer from and to the airport is included. Dancing Yogini Yoga et Danse will pick you up from the airport. One pickup from Malaga Airport will be organized for the group at approximately 4 pm. If you are not able to make this transfer, travel to the retreat site will be at your expense.

You can also arrive at Jerez Airport (XRY) or at Seville Airport (SVQ), but transportation to the site will be at your expense.

Conditions d'annulation

  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 30 jours avant votre arrivée.
Exceptionnel 9.0 /10 5 avis

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