8 jours en stage de yin yoga sur les torsions arrière à Muğla, Turquie

Rocket Handstands Yoga Retreat Turkey

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The most uplifting and nourishing Yoga Holiday! We are heading back to beautiful Southern Turkey to provide all you need for inner harmony, relaxation, the luscious rush of feel-good hormones and of course a wide range of spine-tinglingly blissful nature, fun, connection, immense creativity and social time. All created : to see your asanas blossom! All levels are welcome with space to expand ones yoga and play-shop anything specifically requested!

This holiday is held at the amazing yoga retreat centre of Spectrum, right at the foot of the Golgei mountains in Southern Turkey, and is described by previous guests as “the ultimate yoga holiday…each teacher brings so much unique expertise and inspires", “life transforming and healing”, “Fantastic yoga, tasty food (fresh & home-grown-made), inspiring environment”, “a magical space to energise and recharge.

Caractéristiques du séjour

  • Twice yoga daily sessions
  • Special emphasis on back-bends
  • Handstand and arm balances sessions
  • Breath-work and meditation session
  • Daily vegan and vegetarian meals
  • 7 nights accommodation

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Type de yoga


7 jours de cours en Anglais
Langues parlées par l'organisateur: Anglais
Tout cacher

Hébergement

During this retreat, you will be staying at Spectrum Yoga Retreat, Turkey.

Cyoga Turkey Yoga Holiday Program

You will be led to great physical posture and confidence to embrace to world as your own. The whole art of handstands provides perfect fitness. In the back bending or opening the front of the body workshops, you shall find great happiness, ease, and a transforming consciousness. Back bends are magical. Back bends are transforming and handstands are about creating the life you love.

The morning sessions will be general yoga classes which is a great start to your day, with varying focuses. In the afternoon, you shall focus on Vinyasa, Rocket, backbends and Yin. With the handstand work, everyone shall find a place to be comfortable in some handstand variation and everyone shall find that they expand their abilities.

Beginners will be encouraged to find their first handstand and all will experience the various ways to enter a handstand from kicking to the various pressing up ways such as straddling, tucking up or pressing up to finding movement within a handstand to learning the steps to one arm handstand.

You will experience optimum handstand alignment, with partners and solo. You will first warm up the body, strengthen the abs and back muscles, open the shoulders, and experience alignment in plank and in many handstand variations.

Professeurs

Catie Foroughi
Catie is the author of "This Is It, Enlightenment with CYoga" and teaches master classes internationally. Catie shares a core approach that anything is possible. She is spontaneous with a highly original and integrated approach to yoga. Her dynamic energy connects with everyone, and she developed her own formless or form of yoga - Cyoga. Cyoga is this "Magic moment of involvement with love / yoga; brilliance in any situation".
Sylvia Garcia
Sylvia has been practicing yoga since 2001 and over the years, has come to explore many different styles. Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practice which she passes on to her students with care, compassion and humour. She has practiced many other styles over the years including Dharma yoga, Jivamukti, Vinyasa flow, Yin and Acro yoga as well as circus based handstands and acrobatics. She also practices and teaches Nidra yoga.

Lieu du séjour

This holiday will be held at the amazing yoga retreat center of Spectrum. It is right at the foot of the Golgei Mountains in Southern Turkey and is described by previous guests as the ultimate yoga holiday.

Particularités exclusives de l'offre

Activités

  • Massage
  • Spa

stage de yoga adapté au régime végétarien

Cliquez pour trouver d'autres Stages de yoga adaptés au régime végétarien

Repas

During this retreat, you will be served with vegan and vegetarian meals daily.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Vegan
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Explore the ancient city ruins
  • Get a massage and other therapies
  • Go on mountain walks
  • Go to the local market
  • Go to the Turtle Beach and enjoy boat trips
  • Indulge in Turkish Baths or also known as Hammam
  • Pamper yourself with mud baths
  • Take cookery lessons

Ce qui est inclus

  • 2 yoga sessions daily
  • 7 nights accommodation
  • Breath-work and meditation session
  • Daily vegan and vegetarian meals
  • Handstand and arm balances sessions
  • Learn the basis of yoga foundations with special emphasis on back-bends

Comment se rendre sur place ?

Arrival by airplane

Please book your flight to arrive at Dalaman Airport (DLM).

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 25% du prix total est requis.
  • Le dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 42 jours avant votre arrivée.
8 jours / 7 nuits
à partir de --

Disponibilité

Arrivée: lundi 22 octobre 2018
Départ: lundi 29 octobre 2018

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