4 jours en stage de yoga et detox numérique à Galway, Irlande

No-Technology Ireland Yoga Retreat

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Conseil d'expert: Ce séjour est parmi les stages de yoga les plus populaires Irlande.

Get back to nature in the wilderness. Disconnect from your busy life, unplug, and take time to slow down right into the moment, coming back to yourself in mind and body. It’s all about getting back to your authentic self, minus distractions like technology, work, media, stress, and artificial environments. Relax, de-stress, be calmer, happier and healthier! Your shoulders will drop, your smile will broaden, and you will sleep deeper. You will emerge from Crann Og reconnected, restored and relaxed.

Caractéristiques du séjour

  • Guided nature therapy walks
  • No internet, social media, or television
  • Yoga, meditation, and asana sessions
  • Mindfulness practices and healthy, conscious eating
  • Nature arts and crafts, camp fire evenings, storytelling, impromptu music
  • Sound bath with Tibetan bowls, gongs, chimes, shaker or Animal Imagery Journe
  • 3 nights accommodation in super comfy beds
  • Beautiful vegetarian meals

Niveau de pratique

  • Débutant
  • Intermédiaire
  • Avancé

Styles de yoga


3 jours de cours en Anglais
Langues parlées par l'organisateur: Allemand, Anglais
Le nombre maximum de participants dans ce groupe est de 12
Tout cacher

Hébergement

Installations

  • Coin repas
  • Respectueux de l'environnement
  • Cheminée
  • Jardin
  • Cuisine
  • Salon
  • Jardin de méditation
  • Personnel multilingue
  • Aire de pique-nique
  • Résidence non-fumeur
  • Studio de yoga
  • Parking gratuit
  • Bibliothèque
  • Place de parking
  • Patio

You can choose between a cosy off-grid eco cabin, a luxury yurt, a cosy yurt or shared dorms in a wood cabin. The off-grid cabin and yurts are equipped with heating and solar powered lighting and are tastefully fitted. All bed linen and heating is provided, but please bring your own towel.

As Crann Og Eco Farm is a Gold Certified Ecotourism venue (Ecotourism Ireland & Global Sustainable Tourism Council), they offer leading brand eco-friendly soaps, shampoos, and conditioners on site for your convenience.

Programme

ReNature retreats are multi-faceted and cultivate a heart-based experience of life whereby the mind is regarded as a tool, rather than the author of your story. Yoga, meditation, and breath work sessions will be sprinkled throughout the duration of the retreat, led by the experienced instructor Marion Edler.

Deep nature connection provides the purest and deepest source of wellness. Nature connection happens by opening up to the senses rather than entertaining the mind. Since the ill-effects of the technological era have become obvious, the essential need of humans for direct nature connection can no longer go unacknowledged.

Working with nature’s shapes and materials is more than being creative. It is releasing and relaxing, and research demonstrates, it is directly effective on physical, mental and emotional well-being. Be bathed in the sounds and vibrations of Tibetan singing bowls, mantras, gongs, shakers, and energy chime bars. Let go and feel your body, mind and soul relax and harmonize to the frequencies of the instruments. These vibrations help to rejuvenate your body, inducing a deep, meditative state.

Sample schedule

  • Arrival on Thursday, between 4:00 p.m. and 6:00 p.m.
  • Dinner from 6:00 p.m. to 7:00 p.m.
  • Introductions to staff, the various activities, and an explanation of the deeper therapeutic aspects
  • Gentle yoga and yoga Nidra to set intention for the retreat

Retreat days

  • Greeting of the day at 7:00 a.m.
  • Breakfast at 8:00 a.m.
  • Various activities during the day:
  • Yoga, meditation, and asanas
  • Guided nature therapy walks
  • Nature arts and crafts
  • Mindfulness practices
  • Camp fire evenings, storytelling, impromptu music
  • Sound bath with Tibetan bowls, gongs, chimes, shakers or a Guided Animal Imagery Journey
  • Friendly loving interaction with the animals: dogs, cats, horses, sheep, chickens, and ducks
  • Plenty of free time and space to chill out
  • Freedom to do nothing and just be
  • Lunch will be taken at 1:00 p.m. and dinner at 6:00 p.m. each day

Excursions

  • Ancient Irish woodlands

Lieu du séjour

Crann Og Eco Farm is situated in southern county Galway, near the border of County Clare. It is a rural property and an operating small holding eco-farm, some 12 minutes drive from the town of Gort.

Regionally, Crann Og Eco Farm is located in the Lowlands of The Burren National Park and Geopark, which includes the popular tourist attractions of the Cliffs of Moher and the Wild Atlantic way. Crann Og will form part of the new spur of the Wild Atlantic Way to be announced in 2017, to take in the literary and monastic history of the region.

Particularités exclusives de l'offre

Équipements

  • Respectueux de l'environnement
  • Cheminée
  • Jardin de méditation
  • Personnel multilingue
  • Studio de yoga

Services

  • Parking gratuit
  • Bibliothèque
  • Place de parking

stage de yoga adapté au régime végétarien

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Repas

Catering for Unplug & ReNature is totally vegetarian and the organizers will do their utmost to accommodate all dietary regimes. Prepared for you by our very own resident staff, all meals are prepared using locally sourced organic ingredients or those grown in Crann Og Eco Farm's own gardens.

You will delight in the food we prepare with love and care each day. the approach to catering for the events is that the food prepared for the guests should be as nourishing as our reconnection to nature. In fact it is an essential component of ReNature being one source of health and energy required for the physical body to nurture and repair itself daily.

The food combined with the energy absorbed from the natural surroundings is essential to a deeper, more regenerating experience.

Les repas suivants sont inclus:

  • Petits déjeuners
  • Déjeuners
  • Dîners
  • Collations
  • Boissons

Les régimes alimentaires suivants servis et/ou pris en charge :

  • Végétarien
  • Lacto-ovo-végétarien
  • Vegan
  • Sans gluten
  • Sans lactose
  • Aliments entiers
Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.

Activités et lieux à visiter

  • Bird and wild animal watching
  • Enjoy the natural surroundings
  • Explore the many local and regional tourist attractions before and after the retreat
  • Get your hands dirty and breath fresh air while being creative with nature arts and crafts
  • Nature photography
  • Play with our friendly animals
  • Relax your body and mind with yoga and meditation
  • Stargaze around the camp fire
  • Walk through the fields and the wild woods

Ce qui est inclus

  • 3 nights eco-sustainable accommodation
  • Camp fire evenings, storytelling, and music
  • Daily yoga and movement
  • Friendly animal interaction
  • Guided and free wandering
  • Guided meditations and breath work
  • Guided nature therapy walks
  • All meals catered using locally sourced, healthy food
  • Nature art and craft
  • Peace, tranquility and space
  • Safe and loving care by your hosts
  • Sound bath healing
  • Stargazing

Ce qui n'est pas inclus

  • Transfers
  • Travel expenses

Comment se rendre sur place ?

Arrival by airplane

Flights to Ireland are available at Shannon (SNN), Dublin (DUB), Cork (ORK), Knock (NOC), Belfast (BFS) and Belfast (BHD) airports. Shannon is the closest airport to Crann Og being 50 minutes drive away. Cheapest flights available are into Dublin airport. Transfers can be arranged by request, at an extra cost. Please contact Crann Og Eco Farm for further information.

Arrival by bus

Buseireann Route Number 51 runs through Gort (12 mins from Crann Og) from Galway as well as Cork, Limerick and Ennis. Public bus links are available from all major airports.

Shannon Airport - Hourly bus (Bus Eireann - Route 51) from airport to Gort. Gort is 10km from Crann Og. Local taxis can be arranged.

Dublin Airport - Direct bus to Galway (Bus Eireann and CityLink), hourly bus to Gort (Route 51). Local taxis can be arranged.

Arrival by car

  • Local taxi services can deliver you from Gort to your retreat destination. Please contact Crann Og Eco Farm to arrange a slightly cheaper collection / drop off.

Conditions d'annulation

  • Pour réserver, un dépôt de garantie correspondant à 100% du prix total est requis.
  • Vous pouvez obtenir le remboursement de votre dépôt de garantie dans sa totalité si vous annulez 46 jours avant la date d'arrivée prévue.
Excellent 10 /10 3 avis

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Impression générale
4 jours / 3 nuits
à partir de --
dimanche 16 septembre 2018
(4 jours / 3 nuits)

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