7 jours en stage de yoga, bien-être et méditation à Alicante, Espagne

Aperçu de l'offre

Rejuvenating Yoga Retreat Spain

  • 7 jours de cours
  • Escaping from the daily routine and everyday distractions can help restore balance to your life. Maintaining a healthy mind and body is critical for your physical and mental well-being. With a wellness retreat, regardless of what you have chosen to engage, one thing is clear, you will gain the valuable opportunity to restore, recharge, and refocus your mind.

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    Particularités

    • Daily yoga sessions
    • 3-hour nutrition workshops
    • Daily meditation / mindfulness techniques
    • Full body healing massage
    • 6 nights accommodation
    • Daily healthy meals
    • Access to spa

    Niveau de pratique

    • Débutant

    • Intermédiaire

    • Avancé

    Styles

    Langues

    • Langue d'enseignement: Anglais
    • Langues parlées par l'organisateur: Français, Espagnol, Anglais
    Tout cacher

    You will be provided with six nights accommodation at Costa Blanca Retreats. The bungalows and apartments are set in beautiful gardens and seasonal swimming pool with its own bar and open areas. All of the accommodations are self-catering, completely accessible, comfortable, and fully furnished in basic Spanish style, with open-plan kitchen, terrace, and terra-cotta floors.

    They are totally private, self-contained, and for your use only, with air conditioning, telephone, smoke detector, free Wi-Fi, digital flat screen, TV with both Spanish and English channels, and washing machine. The bedrooms and bathrooms are light and spacious, with 24/7 emergency medical alarm directly connected to the reception.

    Facilities

    Costa Blanca Retreats has 24-hour security, CCTV cameras in the entire resort, 24-hour reception, check-in, check out, underground private car park with card access, theater, social club, library, bars, restaurants, supermarket, hairdresser, medical center, gymnasium, spa, fitness classes, lifts, car rentals, excursions, and taxis booking service.

    There is also a public bus service from the retreat to the commercial center and to different towns, tourist train from the retreat to Carabassi beach, wheelchair access, bike rentals, laundry, cleaning, and maintenance. Lifeguards peak season is right through till October. You may check with the reception for opening hours of the spa, gymnasium, and pool.

    While it can be really inspiring and energizing to practice with other people, group classes do not necessarily work for all people at all times in their lives. Dipping into the world of one-on-one yoga classes can be an exciting challenge. Private yoga sessions are perfect to get started in yoga, focus on a specific aspect of your health and well-being such as posture, flexibility, and stamina and to support you through stress-related issues, conditions or injuries.

    If you are a beginner or an experienced yogi, private yoga classes are a wonderful way to really make sure that your individual needs are being met in your yoga practice.

    There is no pressure to follow the daily schedule or participate in any of the classes or activities if you just want to take it easy and relax during your retreat.

    For this retreat, you will enjoy:

    • Two 90-minute yoga classes per day on site or on the beach depending on weather and season.
    • Daily meditation or mindfulness techniques on site or on the beach to soothe your mind and soul.
    • Three one-hour nutrition workshops, detox juices, and herbal teas.
    • Full body healing massage and lymphatic leg massage.
    • Access to spa, outdoor and indoor pool, and gym.
    • Aqua gym and other fitness activities.

    This yoga and meditation retreat will take place at Costa Blanca Retreats situated in Santara Resort & Spa in Alicante Spain.

    Activités
    • Salle de sport
    • Massage
    • Spa
    • Baignade
    • Piscine extérieure
    Équipements
    • Bar
    • Plage
    • Jardin
    • Cuisine
    • Restaurant
    • Menu spéciaux sur demande
    • Terrasse
    Services
    • Location de vélos
    • Location de voiture
    • WI-FI gratuit
    • Service de blanchisserie
    • Bibliothèque
    • Nettoyage des chambres

    In this yoga and meditation retreat, you will be served with daily healthy breakfast, lunch, and dinner. You will also be given herbal teas, bottled water at breakfast, and vegetable juices.

    The food available at the retreat is delicious, nutrient-packed, and balanced to restore and optimize your health, and a tailored stringent dietary regime can also be implemented as a part of your wellness experience. Option to choose juicing to detox to kickstart your retreat if this is your goal is also available upon request.

    Les repas suivants sont inclus:

    • Petits déjeuners
    • Déjeuners
    • Dîners
    • Boissons

    Les régimes alimentaires suivants servis et/ou pris en charge :

    • Végétarien
    • Autres régimes particuliers sur demande
    (Si vous suivez un régime alimentaire spécifique, faites-le savoir à l'organisateur au moment d'effectuer votre réservation.)
    • Borrow books from the library
    • Dine out in the nearby restaurants
    • Exercise at the gym
    • Relax in your accommodation
    • Ride a bike
    • Swim in the beach
    • Take a refreshing dip in the swimming pool

    Included for this retreat is a one full body healing massage, one lymphatic leg massage, and an access to the spa.

    • 2 daily yoga sessions (90 minutes each)
    • Daily meditation and mindfulness techniques
    • 6 nights accommodation
    • Daily breakfast, lunch, and dinner
    • 1 full body healing massage
    • 1 lymphatic leg massage
    • 3 hours nutrition workshops
    • Access to spa
    • Participation in aqua gym or other fitness activities
    • Access to the spa, gym, and outdoor and indoor pool
    • Free Wi-Fi internet connection
    • Bottled water, herbal teas, and vegetable juices

    Arrival by airplane

    Please book your flight to arrive at Alicante-Elche Airport (ALC). CostaBlancaRetreats is a 12-minute drive from the airport. You can either take a taxi upon arrival or a bus. Taxi fares are approximately 20 EUR. Bus fare is approximately 1.5 EUR.

    • Pour réserver, un dépôt de garantie correspondant à 50% du prix total est requis.
    • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
    • Le reste du paiement est dû 15 jours avant votre arrivée.

    Alacant, Spain

    CostaBlancaRetreats propose des stages de yoga bien-être et contre le burnout pour vous aider à vous ressourcer, à vous détendre et à retrouver la santé sous le soleil.

    Parle Français

    à partir de --

    7 jours / 6 nuits

    Pour cette offre, vous pouvez effectuez votre réservation sur BookYogaRetreats.com. La plupart des cartes de crédits sont acceptées.

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