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Relax, rejuvenate, and relieve your stress and join this wellness and yoga retreat in Dahab, Egypt. The serene desert landscapes, peaceful coastline, and pure tranquility are the primary elements which make Dahab and Sinai the perfect host for wellness holidays. Relax and let your cares drift away as you melt into the massage table. Calm your mind and stretch and tone your body while overlooking the ocean from the rooftop yoga studio.
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Le nombre maximum de participants dans ce groupe est de 16.
During the retreat, you will be staying at Coral Coast Hotel. It offers facilities and amenities that can enhance your stay, including a beautiful rooftop yoga studio, PADI dive center, and specialist desert safari company, providing outstanding service that keeps the guests returning year after year.
The 30 en-suite rooms provide you with a comfortable and authentic lodging for your stay and come in categories of budget, standard, and superior. Rooms are all air-conditioned with a private balcony or terrace, allowing you to enjoy and absorb the surroundings in privacy.
Renowned for providing yoga and wellness holidays in Dahab, Coral Coast Hotel has international and local fame for providing the perfect location and wellness facilities. Complete with an air-conditioned roof top studio and massage suite, all your wellness needs are catered for. The stunning natural environment of the beachfront hotel in Dahab is mother earth’s gift that creates the perfect setting for a unique healthy holiday and is ideal for combining yoga practice and meditation.
This wellness program is designed to encourage you to stop, listen, and move in the wide open spaces Dahab has to offer, which in turn will allow you to benefit both mentally and physically. This wellness activities and retreat will be led by qualified local and international therapists and instructors who will take you beyond a rudimentary level of understanding and practice of yoga, meditation, and fitness.
You will have two afternoon guided walks during the retreat.
Yoga Alliance International (Yoga)
Susan practiced and trained in Iyengar Hatha yoga for many years, starting in the mid 70s. She qualified as a yoga teacher in 1990. She later went on to study and further train with Ruth White and gained an additional teaching certificate in Karuna Yoga, recognized by Yoga Alliance and Wheel of Yoga. She now lives in South Sinai, where she teaches local people as well as visitors to the region. She incorporates some of the acquired knowledge into her teaching to help her students to find the correct way to practice in order to reap maximum benefit of the yoga.
Sara has been practicing Kundalini yoga since 2003 and attributes her personal practice to her phenomenal success in breath hold diving. Through the mediums of yoga, meditation, and breath hold diving, Sara teaches people to live boldly. She is passionate about transforming and helping people achieve their dreams and live more fulfilled, peaceful, joyful, successful, and loving. Through her programs, she has brought hundreds of people to discover their own potential through awareness and breath.
The yoga retreat will take place in Dahab, Egypt. Translating as ‘gold’ in Arabic, Dahab is a place of unique beauty, surrounded by world class coral reefs, beautiful beaches, rugged mountains, and the vast desert landscapes. Formerly a Bedouin fishing village, this sleepy town is situated on the southeast coast of the Sinai Peninsula, just an hour's transfer from Sharm el-Sheikh International Airport (SSH).
Travelers return over and over again to enjoy the relaxed bohemian vibe and year round sun. Dahab has so much to offer, choose to relax at one of the many restaurants and cafe’s on the seafront, dive in the fantastic coral reefs, participate in watersports or activities, explore the surrounding landscape, or join one of the many wellness concepts that are all the rage.
Coral Coast Hotel is nestled on the shores of the Gulf of Aqaba with its own private beach that boast dramatic views of the Sinai and Saudi Arabian Mountains. Watching the sun rise and set is one of Coral Coast’s natural splendors. Along the fringe of the shoreline, you will find a stunning coral reef and nearby the famous Eel Garden, where you not only see the namesake of the reef a carpet of sand eels swaying in the gentle current, but also a whole host of colorfully vibrant flora and fauna.
The Hotel is located at the quieter Northern end of town, but only 10 minutes’ walk away to the hub of Dahab beach life, where you will find plenty of bazaars selling local crafts and many diverse restaurants and bars.
You will be served healthy daily breakfast during the retreat. Special requirements can be arranged upon request.
Enjoy a snorkeling trip on a coastal camel trek to Ras Abu Galum with its high mountains, wadis, fresh water springs, picturesque sand dunes, and undisturbed coral reef. It is one of the most beautiful national parks in Egypt. Lunch is freshly prepared within the beach hut location while you discover the amazing underwater world.
The Sinai deserts sheer natural beauty and uplifting energy is ideal for practicing yoga. Focus on your mind, body, and soul, with some light trekking, giving time for inner silence with serene surroundings of plateaus, rolling sand dunes, and canyons. Sunset meditation is the idyllic, wind down to the day. Lunch is freshly prepared in the desert camp served around the camp fire.
The horse riding is suitable for all abilities, whether you are an experienced rider or a novice looking for a different experience. Choose to journey down to Dahab Laguna, where you can enjoy the fresh air and beautiful coastline, or take a trail inland. Whether you want to gallop along the waters edge or take a gentle trot, this is a great way to spend an afternoon.
Saint Catherines monastery lies just at the base of Mount Sinai and is still a working monastery to this very day. Learn about the myths that surround the mystical monastery, reports of angels, and the famous Burning Bush. Climb the famous Mount Sinai where it is said that Moses received the "10 commandments”, and enjoy the stunning panoramic view from its peak as you watch the magical sunset.
Try to breath underwater and discover scuba diving (for certified divers, Coral Coast Yoga offers PADI guided dive)
Dahab is home to many amazing coral reefs and abundant with marine life. The famous Blue Hole is renowned for the reef formation, where there is a stretch of coastline with beautiful corals. You have the option for a half or full day trip and discover the stunning underwater world that surrounds Dahab.
This Japanese sword discipline dates back to the days of the samurai, although the swordsmanship and techniques are used today in a form of well-being. Combining meditation, stretching, choreography, and vocal skills, these classes are ideal for de-stressing, toning the body, and a certain amount of self-defence.
Iyengar yoga is a form of Hatha yoga that has an emphasis on detail, precision, and alignment in the performance of posture (asana) and breath control (pranayama). A number of different props are used in Iyengar since emphasis is given to alignment and precision in every posture.
Kundalini yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises, and breathing techniques. It is a Raj yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. There are a number of Kundalini classes scheduled throughout the week, that you can join to enhance your yoga holiday experience.
Qigong is an integration of physical postures, breathing techniques, and focused intentions. The word ‘qi-gong’ is comprised of two separate characters, ‘qi’ meaning energy, and ‘gong’ meaning cultivation or effort. Qi Gong is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body. Beach and studio session are held weekly.
This beautiful early Sadhana meditation is the ultimate way to start your day. Staring with meditation while a recited prayer flows in the background, yoga asanas with relaxation and end with a powerful session of chanting, this session is blissful. Check the weekly schedule to see whether the session will be held, either on the beach, within the bedouin tent, or in the studio.
Zumba is a fusion of Latin and international music combined with a heart pumping cardio workout. The focus is on having fun in a party like atmosphere. Zumba is truly for anyone who can stand up and dance. Dance is a very liberal term here, as no dance experience or skills are necessary. The hour long Zumba classes begin with a dynamic warm up and end with a cool down.
The BARS are a series of 32 points on the head, which when lightly touched releases old energies stuck in the brain and body. Whether it is thoughts, emotions, decisions, judgments, and beliefs from any lifetime that are electrically stored in the brain, a BARS treatment will release and dump these junk energies, bringing more peace, ease, joy, and glory in life.
Thermal jade massage beds use the unique combination of the ornamental Jade stone and infrared rays to lend numerous health benefits. These benefits are possible because the massage restores optimum blood flow, flushes out toxins, and soothes joints from within using acupressure points.
A full body or head massage is a lovely way to unwind and give your body a treat. Whether you have a particular issue or wish to relax, there are a variety of massage therapies with the in-house International therapist. From deep tissue to reflexology and Indian head massage, all on offer in 30-minute or 60-minute sessions.
For some people, meditation is regarded as the mental concentration of something, whilst others consider meditation as a state of imagination that gives them peace or satisfaction. All these methods have one goal, to slow down and eventually completely stop the incessant activity of your mind.
Reiki session works with your life force energy and help to align and release any negative blockages. Reiki is Japanese for Rei (universal) and Ki (life force energy). The Reiki masters pass on “Ki” by laying hands over the body and channeling energy to activate natural healing, whether emotional or physical and also to stimulate the body’s immune system.
Sherin provides a range of traditional Egyptian and Sudanese wellness and beauty treatments exclusively for women, knowledge of which has been passed down from generation to generation by the “Haboba” or grandmother. Using natural herbs and seeds, she hand blends the shrubs & “cooks” her own sandalwood.
Please book your flight to arrive at Sharm el-Sheikh International Airport (SSH).
Please take a ferry to enter Dahab from Jordan.
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