11 jours en stage de yoga et méditation "Donna, Diva, Dea" en Sicile, Italie

11 jours en stage de yoga et méditation "Donna, Diva, Dea" en Sicile, Italie

  • Sicily, Italy

Self-Compassion Yoga Retreat Italy

Come and join this Donna, Diva, Dea meditation and yoga retreat in Sicily, Italy. This retreat is for pure rest, peppered with fresh, simple, seasonal Italian cuisine, five-star accommodation in the group’s private villa, and deeply soothing relaxation classes. You will spend time in the hills and time by the sea, exploring cobblestone streets and cafe bars with a gelato in one hand and an espresso in the other.

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Particularités

  • Daily yoga classes
  • Mindfulness meditation sessions
  • Three full-day tours and recreational afternoons
  • Massage and use of spa, dry sauna, and hammam
  • Al Fresco dining on the warmer evenings
  • Vegetarian and non-vegetarian meals
  • 10 nights accommodation
  • Airport transfer
  • 11 jours de cours
  • Anglais
Tout cacher

You will be accommodated in a five-star accommodation in the group’s private villa.

Come and enjoy ten glorious days of yoga, meditation, and lazing by the pool, strolling through the gardens, "al fresco" dining, massage, sunshine, style, and tranquillity. There will be three full-day outings through the Sicilian countryside, villages, and boutiques.

This retreat will be themed and is based on "the qualities of humanity". The retreat is for pure rest, peppered with fresh, simple, seasonal Italian cuisine, five-star accommodation in the group’s private villa, and deeply soothing relaxation classes.

This journey embraces:

  • The philosophies and practice of Patanjali’s eight limbs of Hatha yoga
  • The philosophies and practice of Yin yoga
  • The philosophies and practice of Mindfulness meditation

The Hatha yoga classes, Yin yoga sessions, deep relaxation yoga Nidra practices, and meditation instruction are experiential and simply executed. These methods are ideal for beginners, as well as those who wish to deepen their already established yoga practice.

Your itinerary

  • Arrive in Catania and be transferred to the villa
  • Spend ten days retreating
  • Yoga twice daily (except on village tour days - once daily)
  • Modalities - Hatha and Yin yoga
  • Meditation daily
  • Yoga Nidra
  • Visit Taormina (scenery, shopping, and culinary delights)
  • Visit Catania (scenery, shopping, and culinary delights)
  • Visit Siracusa (scenery, shopping, and culinary delights)

People or partners who have not practiced yoga are warmly welcomed to join. It is not obligatory to join in the classes. However, as the yoga method is very gentle, soothing, and easy to follow, some may wish to take the opportunity to try yoga and to experience the many benefits that it has to offer. You will have all the time in the world to reflect, restore, and have fun!

During the ten days, you will visit some of Sicily’s beautiful historical sites, towns, street markets, and cathedrals, and sample each region’s unique cuisine at local cafes and a selection of interesting and quirky restaurants.

You will spend a day in Taormina. The gorgeous, charming, and magical Taormina. Settled on a hill of the Monte Tauro, Taormina towers above two stunning alcove bays below, and on the southern side, you can view the top of Mount Etna, Europe’s highest active volcano. This is an elegant town, a holiday haven to the discerning and stylish.

Stroll through the alley ways and visit Corso Umberto - dotted with fine boutiques, cafes, and pastry shops. Taormina has been referred to as the Mediterranean Pearl and in 1787, J.W. Goethe, in his novel Italian Journey, pronounced Taormina as a patch of paradise.

You will also go on a trip to Catania, which sits at the foot of Mount Etna (an active volcano with trails leading up to the summit). The city’s wide central square, Piazza del Duomo, features the whimsical Fontana dell’Elefante statue and richly decorated Catania Cathedral. In the southwest corner of the square, La Pescheria weekday fish market is a rowdy spectacle surrounded by seafood restaurants where you will go to lunch. This is a great shopping opportunity for all too.

You will also enjoy a day in Siracusa, notable for its rich Greek history, culture, amphitheaters, architecture, and as the birthplace of the preeminent mathematician and engineer Archimedes. The finest area is the coastal Ortigia, dense with gorgeously crumbly but also beautifully restored Baroque buildings, lovely restaurants, and one of the gorgeous piazzas in Italy. The shopping is rather striking too.

  • Annemaree Rowley

    Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha yoga, Yin yoga, Restorative yoga, Mindfulness practices, and meditation. The underlying principle of her work is that a healthy body and a calm mind promise exemplary personal and professional accomplishment in all facets of life, and her focus is on relieving anxiety and stress to all those who walk through her doors. Annemaree's passion is to assist others to live a more purposeful, peaceful, and fulfilling life.

This retreat will take place in Sicily, Italy.

You will be served with fresh, simple, and seasonal Italian cuisine, consisting of buffet Continental breakfasts daily (vegetarian and non-vegetarian), six light lunches, six light afternoon snacks, al fresco dining on the warmer evenings, and dinners each evening at the villa. When touring, you will feast out!

This retreat includes the use of the spa, dry sauna, and hammam on five afternoons.

  • A series of Hatha yoga classes
  • A series of Restorative and Yin yoga sessions
  • A series of meditation and mindfulness practices
  • Tour at Taormina
  • Tour at Ortigia, with local guide for the half-day tour
  • Tour at Catania
  • Use of spa, dry sauna, and hammam on five afternoons
  • 1 massage
  • Transfer from Catania-Fontanarossa Airport at an agreed time
  • Three full-day tours and recreational afternoons
  • Local land operator (English-speaking escort)
  • All current applicable taxes
  • Basic tips at villa and on tour
  • 10 nights accommodation
  • Buffet Continental breakfasts daily
  • 6 light lunches
  • 6 light afternoon snacks
  • Dinners each evening at the villa
  • Al fresco dining on the warmer evenings
  • Use of yoga kit (mat, block, and blanket)
  • Airfares
  • Private transfers
  • Additional massages
  • Reflexology
  • Lunch on the three days of touring
  • Personal expenses, such as laundry, telephone calls, tips, etc.
  • Any other meals and services not mentioned in the program
  • Any increase in tax structure levied by the government of Italy

Arrival by airplane

Please book your flight to arrive at Catania-Fontanarossa Airport (CTA). Transfer from the airport is included. Cool, Calm, and Collected will pick you up from the airport.

  • Ce dépôt de garantie est non-remboursable si vous annulez votre réservation.
  • Le reste du paiement est dû 90 jours avant votre arrivée.

Melbourne, Australia

Cool Calm & Collected, est basé à Melbourne et propose des techniques de respiration, de relaxation, de mouvance du corps et de l'esprit et de méditation basées sur le hatha yoga classique.

à partir de --

11 jours / 10 nuits

Disponibilité

Arrivée: mercredi 16 mai 2018
Départ: samedi 26 mai 2018

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